| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
 |
| 7/3/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
| 7/4/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
| 7/5/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/7/2007 |
Run |
Lake Hefner |
Easy |
5.0 mi |
|
|
|
| 7/8/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
| 7/9/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/10/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
| 7/11/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/12/2007 |
Run |
SW OKC Neighborhood |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 7/13/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/15/2007 |
Run |
SW OKC Neighborhood |
Easy |
6.0 mi |
|
|
|
| 7/16/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/18/2007 |
Run |
SW OKC Neighborhood |
Easy |
5.5 mi |
|
|
|
| 7/19/2007 |
Run |
SW OKC Neighborhood |
Easy |
5.0 mi |
|
|
|
| 7/22/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/24/2007 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 7/25/2007 |
Run |
SW OKC Neighborhood |
Easy |
1.5 mi |
|
|
|
| 7/26/2007 |
Run |
SW OKC Neighborhood |
Easy |
5.0 mi |
|
|
|
| 7/28/2007 |
Run |
Lake Hefner |
Easy |
9.0 mi |
|
|
|
| 7/29/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/4/2007 |
Run |
Lake Hefner |
Easy |
6.5 mi |
|
|
|
| 8/5/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/6/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
| 8/7/2007 |
Run |
Lake Hefner |
Easy |
7.5 mi |
1:05 |
0:09 |
|
| 8/8/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/9/2007 |
Run |
Lake Hefner |
Easy |
7.5 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/13/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 8/14/2007 |
Run |
SW OKC Neighborhood |
Easy |
5.0 mi |
|
|
|
| 8/15/2007 |
Run |
SW OKC Neighborhood |
Tempo |
3.0 mi |
|
|
|
| 8/16/2007 |
Run |
SW OKC Neighborhood |
Easy |
7.0 mi |
1:03 |
0:09 |
|
| 8/19/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.5 mi |
|
|
|
| 8/20/2007 |
Run |
SW OKC Neighborhood |
Tempo |
3.5 mi |
|
|
|
| 8/21/2007 |
Run |
Lake Hefner |
Tempo |
8.5 mi |
1:45 |
0:13 |
|
| 8/22/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.5 mi |
|
|
|
| 8/23/2007 |
Run |
Lake Hefner |
Easy |
7.0 mi |
1:10 |
0:10 |
|
| 8/25/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/26/2007 |
Run |
SW OKC Neighborhood |
Tempo |
13.0 mi |
|
|
|
| 8/27/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/29/2007 |
Run |
SW OKC Neighborhood |
Tempo |
8.5 mi |
1:25 |
0:10 |
|
| 8/30/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/1/2007 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:35 |
0:10 |
|
| 9/2/2007 |
Run |
Lake Hefner |
Tempo |
8.5 mi |
|
|
|
| 9/4/2007 |
Run |
Lake Hefner |
Easy |
8.5 mi |
1:35 |
0:12 |
|
| 9/5/2007 |
Run |
SW OKC Neighborhood |
Tempo |
6.0 mi |
1:00 |
0:10 |
|
| 9/6/2007 |
Run |
SW OKC Neighborhood |
Easy |
6.0 mi |
1:00 |
0:10 |
|
| 9/7/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 9/8/2007 |
Run |
Lake Hefner |
Long |
9.5 mi |
|
|
|
| 9/9/2007 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:35 |
0:10 |
|
| 9/11/2007 |
Run |
Lake Hefner |
Tempo |
9.5 mi |
1:35 |
0:10 |
|
| 9/12/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 9/13/2007 |
Run |
Lake Hefner |
Easy |
8.0 mi |
|
|
|
| 9/15/2007 |
Run |
Lake Hefner |
Long |
19.0 mi |
3:25 |
0:11 |
|
| 9/17/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 9/18/2007 |
Run |
SW OKC Neighborhood |
Tempo |
6.5 mi |
|
|
|
| 9/19/2007 |
Run |
SW OKC Neighborhood |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 9/20/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 9/21/2007 |
Run |
Lake Hefner |
Long |
7.0 mi |
|
|
|
| 9/23/2007 |
Run |
Lake Hefner |
Long |
16.5 mi |
3:00 |
0:11 |
|
| 9/25/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/26/2007 |
Run |
SW OKC Neighborhood |
Easy |
6.5 mi |
|
|
|
| 9/28/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
| 9/29/2007 |
Run |
Lake Hefner |
Long |
14.0 mi |
|
|
|
| 10/1/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/3/2007 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:45 |
0:12 |
|
| 10/7/2007 |
Run |
SW OKC Neighborhood |
Long |
20.0 mi |
4:15:45 |
12:48 |
|
| 10/10/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 10/11/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/13/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
| 10/15/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 10/17/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 10/19/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Race |
9.3 mi |
1:27:52 |
9:27 |
|
| 10/29/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:15 |
9:42 |
|
| 10/31/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 11/1/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/2/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 11/3/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 11/4/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/5/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/6/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/7/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/9/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 11/10/2007 |
Run |
Lake Hefner |
Easy |
7.0 mi |
|
|
|
| 11/11/2007 |
Run |
Lake Hefner |
Easy |
2.5 mi |
|
|
|
| 11/12/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/13/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/14/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/15/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/16/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/17/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/29/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
|
|
|