| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 10/13/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 10/12/2008 |
Run |
Lake Hefner |
Long |
6.0 mi |
1:01:20 |
10:14 |
|
| 10/11/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/10/2008 |
Run |
Neighborhood - Edmond, OK |
Race |
3.0 mi |
28:00 |
9:20 |
|
| 10/8/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 10/7/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 10/6/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 10/5/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 10/4/2008 |
Run |
Lake Hefner |
Long |
6.0 mi |
1:00:01 |
10:01 |
|
| 10/3/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 10/2/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 9/29/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 9/28/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 9/27/2008 |
Run |
Tahlequah, OK |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 9/26/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
17:00 |
8:30 |
|
| 9/24/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 9/23/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 9/22/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 9/20/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 9/19/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.5 mi |
19:00 |
7:36 |
|
| 9/18/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
1.5 mi |
17:00 |
11:20 |
|
| 9/17/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 9/16/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
17:00 |
8:30 |
|
| 9/15/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 9/13/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 9/12/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/11/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 9/10/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 9/9/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/7/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 9/4/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 9/3/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 9/1/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.8 mi |
25:00 |
9:06 |
|
| 8/31/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 8/28/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 8/23/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 8/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/19/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Interval |
4.0 mi |
50:00 |
12:30 |
|
| 8/18/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/16/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/15/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/31/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 3/30/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 3/29/2008 |
Run |
Neighborhood - Edmond, OK |
Long |
5.0 mi |
|
|
|
| 3/27/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.0 mi |
|
|
|
| 3/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/24/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 3/9/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 3/8/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/7/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/3/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 2/23/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/22/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
3.0 mi |
27:45 |
9:15 |
|
| 2/20/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/19/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 2/12/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Race |
5.0 mi |
45:55 |
9:11 |
|
| 2/11/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
3.0 mi |
27:45 |
9:15 |
|
| 2/4/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 2/3/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
| 2/1/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 1/29/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
|
|
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/17/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
| 11/16/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/15/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/14/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/13/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/12/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/11/2007 |
Run |
Lake Hefner |
Easy |
2.5 mi |
|
|
|
| 11/10/2007 |
Run |
Lake Hefner |
Easy |
7.0 mi |
|
|
|
| 11/9/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 11/7/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/6/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/5/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/4/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 11/3/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 11/2/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 11/1/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 10/31/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.5 mi |
|
|
|
| 10/29/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:15 |
9:42 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
9.3 mi |
1:27:52 |
9:27 |
|
| 10/19/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 10/17/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 10/15/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 10/13/2007 |
Run |
SW OKC Neighborhood |
Easy |
3.0 mi |
|
|
|
| 10/11/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/10/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
|
|
|
| 10/7/2007 |
Run |
SW OKC Neighborhood |
Long |
20.0 mi |
4:15:45 |
12:48 |
|
| 10/3/2007 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:45 |
0:12 |
|
| 10/1/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/29/2007 |
Run |
Lake Hefner |
Long |
14.0 mi |
|
|
|
| 9/28/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
|
|
|
| 9/26/2007 |
Run |
SW OKC Neighborhood |
Easy |
6.5 mi |
|
|
|
| 9/25/2007 |
Run |
SW OKC Neighborhood |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/23/2007 |
Run |
Lake Hefner |
Long |
16.5 mi |
3:00 |
0:11 |
|