Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/12/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
2.0 mi |
|
|
|
12/14/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
2.0 mi |
|
|
|
12/16/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
3.0 mi |
|
|
|
12/18/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
12/20/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
|
|
|
12/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
12/24/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
|
|
|
12/31/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.5 mi |
|
|
|
1/5/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
1/8/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
|
|
|
1/11/2009 |
Run |
Lake Hefner |
Long |
8.0 mi |
|
|
|
1/15/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.5 mi |
|
|
|
1/17/2009 |
Run |
Lake Hefner |
Tempo |
4.5 mi |
|
|
|
1/18/2009 |
Run |
Lake Hefner |
Tempo |
3.0 mi |
|
|
|
1/19/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
1/29/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
2/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
2/9/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
2/12/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
2/15/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
2/16/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
2/17/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
2/18/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
2/20/2009 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
|
|
|
2/21/2009 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
|
|
|
3/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
3/10/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
3/14/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
3/16/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
3/21/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
3/21/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
3/26/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.5 mi |
|
|
|
3/29/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
3/30/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
4/2/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
4/4/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
10.0 mi |
|
|
|
4/7/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
4/9/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
4/14/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
4/16/2009 |
Run |
Lake Hefner |
Long |
8.5 mi |
|
|
|
4/21/2009 |
Run |
Lake Hefner |
Long |
5.5 mi |
|
|
|
4/23/2009 |
Run |
Lake Hefner |
Long |
5.0 mi |
|
|
|
4/26/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
4/27/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
5/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
5/3/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
5/6/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
5/8/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
|
|
|
5/9/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
5/10/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
7/12/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.7 mi |
|
|
|
7/13/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
7/15/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
7/16/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
7/18/2010 |
Run |
Plano, TX - Nylo Hotel |
Easy |
1.5 mi |
|
|
|
7/19/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
9/5/2007 |
Run |
SW OKC Neighborhood |
Tempo |
6.0 mi |
1:00 |
0:10 |
|
9/6/2007 |
Run |
SW OKC Neighborhood |
Easy |
6.0 mi |
1:00 |
0:10 |
|
8/16/2007 |
Run |
SW OKC Neighborhood |
Easy |
7.0 mi |
1:03 |
0:09 |
|
8/7/2007 |
Run |
Lake Hefner |
Easy |
7.5 mi |
1:05 |
0:09 |
|
8/23/2007 |
Run |
Lake Hefner |
Easy |
7.0 mi |
1:10 |
0:10 |
|
8/29/2007 |
Run |
SW OKC Neighborhood |
Tempo |
8.5 mi |
1:25 |
0:10 |
|
9/1/2007 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:35 |
0:10 |
|
9/4/2007 |
Run |
Lake Hefner |
Easy |
8.5 mi |
1:35 |
0:12 |
|
9/9/2007 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:35 |
0:10 |
|
9/11/2007 |
Run |
Lake Hefner |
Tempo |
9.5 mi |
1:35 |
0:10 |
|
8/21/2007 |
Run |
Lake Hefner |
Tempo |
8.5 mi |
1:45 |
0:13 |
|
10/3/2007 |
Run |
Lake Hefner |
Easy |
9.5 mi |
1:45 |
0:12 |
|
9/23/2007 |
Run |
Lake Hefner |
Long |
16.5 mi |
3:00 |
0:11 |
|
9/15/2007 |
Run |
Lake Hefner |
Long |
19.0 mi |
3:25 |
0:11 |
|
8/18/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/28/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.5 mi |
15:00 |
10:00 |
|
9/23/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
16:00 |
8:00 |
|
3/8/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
17:00 |
8:30 |
|
9/16/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
17:00 |
8:30 |
|
9/18/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
1.5 mi |
17:00 |
11:20 |
|
9/26/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
17:00 |
8:30 |
|
9/29/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
10/29/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.5 mi |
17:00 |
11:20 |
|
10/1/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.0 mi |
18:00 |
9:00 |
|
2/19/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
10/5/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
10/8/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
10/14/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
18:00 |
9:00 |
|
9/13/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
19:00 |
9:30 |
|
9/19/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.5 mi |
19:00 |
7:36 |
|
8/23/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
8/31/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
9/7/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
9/8/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
9/12/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
20:00 |
10:00 |
|
11/30/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
8/25/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
8/27/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
8/30/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
10/11/2007 |
Run |
SW OKC Neighborhood |
Easy |
2.5 mi |
24:00 |
9:36 |
|
9/15/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
24:00 |
8:00 |
|
9/17/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
24:00 |
8:00 |
|
11/2/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
11/13/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
3.0 mi |
24:00 |
8:00 |
|