| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2013 |
Run |
|
Hill |
4.4 km |
36:58 |
8:26 |
 |
| 7/13/2013 |
Run |
|
Hill |
15.2 km |
1:50:29 |
7:17 |
|
| 7/14/2013 |
Run |
|
Long |
17.7 km |
1:49:47 |
6:13 |
|
| 7/20/2013 |
Run |
|
Hill |
14.7 km |
1:42:05 |
6:58 |
|
| 7/27/2013 |
Run |
|
Hill |
11.0 km |
1:38:42 |
8:59 |
|
| 7/28/2013 |
Run |
|
Hill |
10.0 km |
1:21:37 |
8:09 |
|
| 7/29/2013 |
Run |
|
Hill |
14.0 km |
1:29:55 |
6:27 |
|
| 7/31/2013 |
Run |
|
Hill |
17.2 km |
1:51:03 |
6:27 |
|
| 8/6/2013 |
Run |
|
Hill |
9.4 km |
1:15:43 |
8:05 |
|
| 8/12/2013 |
Run |
|
Hill |
4.2 km |
40:09 |
9:38 |
|
| 8/12/2013 |
Run |
|
Hill |
4.1 km |
34:11 |
8:21 |
|
| 8/13/2013 |
Run |
|
Hill |
8.8 km |
58:40 |
6:42 |
|
| 8/14/2013 |
Run |
|
Hill |
11.0 km |
1:21:33 |
7:26 |
|
| 8/15/2013 |
Run |
|
Hill |
9.9 km |
1:11:33 |
7:16 |
|
| 8/16/2013 |
Run |
|
Hill |
10.6 km |
1:41:55 |
9:38 |
|
| 8/17/2013 |
Run |
|
Hill |
10.8 km |
1:36:12 |
8:57 |
|
| 8/18/2013 |
Run |
|
Hill |
8.0 km |
54:41 |
6:49 |
|
| 8/20/2013 |
Run |
|
Hill |
10.2 km |
1:30:25 |
8:53 |
|
| 8/21/2013 |
Run |
|
Hill |
9.2 km |
1:18:07 |
8:29 |
|
| 8/24/2013 |
Run |
|
Long |
16.0 km |
2:13:01 |
8:19 |
|
| 8/28/2013 |
Run |
|
Easy |
9.5 km |
1:25:50 |
9:01 |
|
| 9/2/2013 |
Run |
|
Easy |
2.9 km |
20:12 |
6:56 |
|
| 9/3/2013 |
Run |
|
Hill |
13.6 km |
1:37:29 |
7:09 |
|
| 9/4/2013 |
Run |
|
Hill |
11.9 km |
1:26:34 |
7:19 |
|
| 9/11/2013 |
Run |
|
Tempo |
11.5 km |
1:15:31 |
6:36 |
|
| 9/14/2013 |
Run |
|
Long |
24.5 km |
2:48:53 |
6:54 |
|
| 9/17/2013 |
Run |
|
Interval |
7.2 km |
47:55 |
6:40 |
|
| 9/19/2013 |
Run |
|
Interval |
6.8 km |
46:11 |
6:48 |
|
| 9/20/2013 |
Run |
|
Interval |
5.3 km |
35:46 |
6:43 |
|
| 9/22/2013 |
Run |
|
Hill |
11.7 km |
1:23:54 |
7:10 |
|
| 9/25/2013 |
Run |
|
Tempo |
9.3 km |
57:18 |
6:11 |
|
| 9/26/2013 |
Run |
|
Easy |
3.7 km |
27:34 |
7:23 |
|
| 9/27/2013 |
Run |
|
Easy |
8.7 km |
51:38 |
5:56 |
|
| 9/28/2013 |
Run |
|
Hill |
11.7 km |
1:22:12 |
7:02 |
|
| 9/29/2013 |
Run |
|
Easy |
6.7 km |
49:11 |
7:24 |
|
| 9/29/2013 |
Run |
|
Easy |
6.4 km |
44:28 |
6:55 |
|
| 10/2/2013 |
Run |
|
Easy |
8.5 km |
50:41 |
5:59 |
|
| 10/3/2013 |
Run |
|
Easy |
6.7 km |
47:05 |
7:03 |
|
| 10/4/2013 |
Run |
|
Tempo |
9.3 km |
1:01:01 |
6:33 |
|
| 10/5/2013 |
Run |
|
Hill |
10.2 km |
1:20:52 |
7:56 |
|
| 10/12/2013 |
Run |
|
Long |
9.3 km |
1:10:40 |
7:38 |
|
| 10/16/2013 |
Run |
|
Tempo |
13.7 km |
1:16:04 |
5:34 |
|
| 10/18/2013 |
Run |
|
Long |
13.7 km |
1:27:35 |
6:24 |
|
| 10/19/2013 |
Run |
|
stairs |
16.1 km |
1:47:47 |
6:43 |
|
| 10/20/2013 |
Run |
|
Long |
25.1 km |
3:05:36 |
7:25 |
|
| 10/23/2013 |
Run |
|
Easy |
1.5 km |
16:52 |
11:20 |
|
| 10/24/2013 |
Run |
|
Tempo |
9.3 km |
49:21 |
5:19 |
|
| 10/25/2013 |
Run |
|
Easy |
4.1 km |
36:40 |
9:02 |
|
| 10/26/2013 |
Run |
|
Long |
25.7 km |
3:18:27 |
7:44 |
|
| 10/29/2013 |
Run |
|
Easy |
4.7 km |
31:15 |
6:42 |
|
| 10/30/2013 |
Run |
|
Interval |
2.9 km |
23:04 |
7:51 |
|
| 10/31/2013 |
Run |
|
Easy |
8.5 km |
53:45 |
6:20 |
|
| 11/1/2013 |
Run |
|
Long |
25.4 km |
2:51:57 |
6:46 |
|
| 11/4/2013 |
Run |
|
Easy |
14.3 km |
1:41:45 |
7:07 |
|
| 11/6/2013 |
Run |
|
Interval |
9.8 km |
1:10:23 |
7:13 |
|
| 11/8/2013 |
Run |
|
Tempo |
9.3 km |
1:02:35 |
6:44 |
|
| 11/9/2013 |
Run |
|
Long |
24.7 km |
3:00:07 |
7:18 |
|
| 11/10/2013 |
Run |
|
Easy |
2.9 km |
27:09 |
9:26 |
|
| 11/11/2013 |
Run |
|
Easy |
7.6 km |
1:07:15 |
8:54 |
|
| 11/12/2013 |
Run |
|
Tempo |
14.1 km |
1:29:51 |
6:22 |
|
| 11/14/2013 |
Run |
|
Long |
13.5 km |
1:27:53 |
6:32 |
|
| 11/15/2013 |
Run |
|
Easy |
4.5 km |
34:58 |
7:43 |
|
| 11/16/2013 |
Run |
|
Easy |
6.7 km |
49:52 |
7:25 |
|
| 11/18/2013 |
Run |
|
Long |
18.8 km |
2:01:55 |
6:29 |
|
| 11/19/2013 |
Run |
|
Long |
14.4 km |
1:37:20 |
6:46 |
|
| 11/21/2013 |
Run |
|
Easy |
8.9 km |
1:06:52 |
7:32 |
|
| 11/23/2013 |
Run |
|
Tempo |
20.8 km |
2:00:56 |
5:49 |
|
| 11/24/2013 |
Run |
|
Easy |
10.1 km |
1:04:23 |
6:23 |
|
| 11/26/2013 |
Run |
|
Long |
16.3 km |
1:52:24 |
6:54 |
|
| 12/1/2013 |
Run |
|
Easy |
14.1 km |
1:54:46 |
8:10 |
|
| 12/3/2013 |
Run |
|
Easy |
9.3 km |
57:39 |
6:12 |
|
| 12/4/2013 |
Run |
|
Easy |
9.8 km |
1:19:14 |
8:08 |
|
| 12/5/2013 |
Run |
|
Easy |
6.4 km |
45:35 |
7:10 |
|
| 12/6/2013 |
Run |
|
Long |
15.9 km |
2:15:31 |
8:32 |
|
| 12/8/2013 |
Run |
|
Long |
31.9 km |
3:37:37 |
6:50 |
|
| 12/10/2013 |
Run |
|
Tempo |
11.2 km |
1:09:48 |
6:14 |
|
| 12/12/2013 |
Run |
|
Long |
14.0 km |
1:50:17 |
7:52 |
|
| 12/18/2013 |
Run |
|
Long |
14.3 km |
1:24:43 |
5:55 |
|
| 12/19/2013 |
Run |
|
Tempo |
9.3 km |
49:07 |
5:17 |
|
| 12/21/2013 |
Run |
|
Long |
15.1 km |
1:36:02 |
6:21 |
|
| 12/22/2013 |
Run |
|
Long |
19.6 km |
2:33:27 |
7:50 |
|
| 12/24/2013 |
Run |
|
Long |
15.5 km |
1:55:20 |
7:26 |
|
| 12/30/2013 |
Run |
|
Easy |
7.9 km |
51:03 |
6:27 |
|
| 1/2/2014 |
Run |
|
Long |
12.0 km |
1:28:58 |
7:25 |
|
| 1/4/2014 |
Run |
|
Long |
16.3 km |
1:43:22 |
6:21 |
|
| 1/7/2014 |
Run |
|
Interval |
6.9 km |
45:17 |
6:37 |
|
| 1/8/2014 |
Run |
|
Easy |
2.5 km |
26:27 |
10:43 |
|
| 1/9/2014 |
Run |
|
Easy |
6.3 km |
38:32 |
6:10 |
|
| 1/10/2014 |
Run |
|
Hill |
8.5 km |
54:18 |
6:22 |
|
| 1/11/2014 |
Run |
|
Long |
34.3 km |
4:04:25 |
7:09 |
|
| 1/14/2014 |
Run |
|
Interval |
12.3 km |
1:16:19 |
6:14 |
|
| 1/15/2014 |
Run |
|
Tempo |
9.3 km |
57:09 |
6:08 |
|
| 1/16/2014 |
Run |
|
Hill |
6.9 km |
50:19 |
7:16 |
|
| 1/17/2014 |
Run |
|
Easy |
6.8 km |
46:41 |
6:53 |
|
| 1/18/2014 |
Run |
|
Easy |
3.2 km |
24:29 |
7:41 |
|
| 1/19/2014 |
Run |
|
Long |
15.2 km |
1:47:38 |
7:05 |
|
| 1/20/2014 |
Run |
|
Long |
12.5 km |
1:16:48 |
6:09 |
|
| 1/21/2014 |
Run |
|
Long |
14.3 km |
1:41:25 |
7:08 |
|
| 1/23/2014 |
Run |
|
Interval |
4.0 km |
26:21 |
6:35 |
|
| 1/24/2014 |
Run |
|
Tempo |
9.1 km |
1:03:36 |
7:02 |
|
|