| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2012 |
Run |
|
Tempo |
9.3 km |
50:19 |
5:26 |
 |
| 10/10/2012 |
Run |
|
stairs |
5.1 km |
46:29 |
9:11 |
|
| 10/12/2012 |
Run |
|
Tempo |
|
1:50:30 |
|
|
| 10/13/2012 |
Run |
|
Easy |
1.2 km |
9:05 |
7:39 |
|
| 10/15/2012 |
Run |
|
stairs |
4.7 km |
44:39 |
9:33 |
|
| 10/17/2012 |
Run |
|
Easy |
4.8 km |
32:16 |
6:44 |
|
| 10/20/2012 |
Run |
|
Tempo |
9.3 km |
56:33 |
6:06 |
|
| 10/23/2012 |
Run |
|
Interval |
8.0 km |
45:24 |
5:40 |
|
| 10/25/2012 |
Run |
|
Tempo |
9.2 km |
1:04:45 |
7:01 |
|
| 10/27/2012 |
Run |
|
Long |
18.9 km |
1:52:11 |
5:56 |
|
| 10/28/2012 |
Run |
|
Long |
18.9 km |
2:05:26 |
6:38 |
|
| 10/30/2012 |
Run |
|
stairs |
5.7 km |
40:56 |
7:13 |
|
| 11/1/2012 |
Run |
|
Tempo |
21.3 km |
1:59:18 |
5:36 |
|
| 11/2/2012 |
Run |
|
Easy |
9.7 km |
1:08:13 |
7:04 |
|
| 11/7/2012 |
Run |
|
stairs |
7.5 km |
56:58 |
7:37 |
|
| 11/8/2012 |
Run |
|
Tempo |
8.8 km |
46:13 |
5:16 |
|
| 11/10/2012 |
Run |
|
Tempo |
21.4 km |
1:49:27 |
5:08 |
|
| 11/12/2012 |
Run |
|
Tempo |
8.8 km |
50:44 |
5:48 |
|
| 11/13/2012 |
Run |
|
stairs |
5.2 km |
40:50 |
7:53 |
|
| 11/14/2012 |
Run |
|
Hill |
25.7 km |
2:46:10 |
6:28 |
|
| 11/16/2012 |
Run |
|
Tempo |
8.8 km |
46:59 |
5:20 |
|
| 11/19/2012 |
Run |
|
Tempo |
5.7 km |
29:40 |
5:14 |
|
| 11/20/2012 |
Run |
|
Tempo |
8.7 km |
45:15 |
5:11 |
|
| 11/21/2012 |
Run |
|
Tempo |
8.5 km |
51:51 |
6:07 |
|
| 11/22/2012 |
Run |
|
Tempo |
8.8 km |
53:22 |
6:04 |
|
| 11/23/2012 |
Run |
|
Tempo |
8.8 km |
48:47 |
5:35 |
|
| 11/24/2012 |
Run |
|
Long |
21.3 km |
2:11:30 |
6:11 |
|
| 11/25/2012 |
Run |
|
Easy |
6.2 km |
43:38 |
7:05 |
|
| 11/26/2012 |
Run |
|
Easy |
5.0 km |
35:33 |
7:04 |
|
| 12/6/2012 |
Run |
|
Long |
18.4 km |
1:59:35 |
6:30 |
|
| 12/8/2012 |
Run |
|
Easy |
10.0 km |
59:55 |
6:00 |
|
| 12/16/2012 |
Run |
|
Long |
19.6 km |
2:05:28 |
6:26 |
|
| 12/22/2012 |
Run |
|
Long |
21.6 km |
2:00:19 |
5:35 |
|
| 12/26/2012 |
Run |
|
Easy |
10.6 km |
1:11:21 |
6:45 |
|
| 12/29/2012 |
Run |
|
Default |
9.8 km |
51:52 |
5:17 |
|
| 1/1/2013 |
Run |
|
Easy |
10.3 km |
1:12:15 |
7:00 |
|
| 1/3/2013 |
Run |
|
Long |
21.7 km |
2:14:16 |
6:12 |
|
| 1/5/2013 |
Run |
|
Long |
20.0 km |
2:10:58 |
6:33 |
|
| 1/10/2013 |
Run |
|
Tempo |
9.5 km |
57:30 |
6:06 |
|
| 1/12/2013 |
Run |
|
Long |
22.0 km |
2:14:22 |
6:07 |
|
| 1/17/2013 |
Run |
|
Tempo |
9.4 km |
59:35 |
6:21 |
|
| 1/18/2013 |
Run |
|
Tempo |
9.3 km |
55:01 |
5:54 |
|
| 1/19/2013 |
Run |
|
Long |
21.7 km |
2:23:26 |
6:38 |
|
| 1/25/2013 |
Run |
|
stairs |
4.2 km |
32:40 |
7:44 |
|
| 1/26/2013 |
Run |
|
Tempo |
9.5 km |
55:03 |
5:50 |
|
| 1/26/2013 |
Run |
|
Tempo |
9.3 km |
53:58 |
5:51 |
|
| 1/31/2013 |
Run |
|
stairs |
5.4 km |
44:43 |
8:22 |
|
| 2/2/2013 |
Run |
|
Long |
21.7 km |
2:16:21 |
6:18 |
|
| 2/3/2013 |
Run |
|
Long |
12.2 km |
1:27:20 |
7:09 |
|
| 2/6/2013 |
Run |
|
Easy |
9.0 km |
59:19 |
6:35 |
|
| 2/8/2013 |
Run |
|
stairs |
2.9 km |
24:30 |
8:31 |
|
| 2/10/2013 |
Run |
|
Race |
10.1 km |
48:17 |
4:47 |
|
| 2/11/2013 |
Run |
|
Hill |
7.1 km |
43:13 |
6:05 |
|
| 2/13/2013 |
Run |
|
Easy |
10.6 km |
1:09:00 |
6:33 |
|
| 2/15/2013 |
Run |
|
Easy |
10.7 km |
1:10:06 |
6:35 |
|
| 2/16/2013 |
Run |
|
Long |
21.7 km |
2:01:17 |
5:37 |
|
| 2/24/2013 |
Run |
|
Race |
30.3 km |
2:50:27 |
5:39 |
|
| 3/9/2013 |
Run |
|
Easy |
9.6 km |
1:05:47 |
6:52 |
|
| 3/13/2013 |
Run |
|
stairs |
6.1 km |
52:49 |
8:44 |
|
| 3/16/2013 |
Run |
|
Long |
16.3 km |
1:43:29 |
6:22 |
|
| 3/17/2013 |
Run |
|
Long |
19.0 km |
2:23:43 |
7:34 |
|
| 3/18/2013 |
Run |
|
stairs |
4.0 km |
33:30 |
8:20 |
|
| 3/20/2013 |
Run |
|
Interval |
6.9 km |
43:31 |
6:18 |
|
| 3/22/2013 |
Run |
|
stairs |
4.1 km |
30:02 |
7:16 |
|
| 3/30/2013 |
Run |
|
Hill |
11.7 km |
1:26:19 |
7:24 |
|
| 4/1/2013 |
Run |
|
Easy |
11.3 km |
1:18:56 |
6:59 |
|
| 4/5/2013 |
Run |
|
Easy |
10.0 km |
59:37 |
5:58 |
|
| 4/8/2013 |
Run |
|
Long |
15.0 km |
1:34:24 |
6:18 |
|
| 4/11/2013 |
Run |
|
Easy |
7.1 km |
49:43 |
6:58 |
|
| 4/13/2013 |
Run |
|
Long |
21.1 km |
2:08:14 |
6:06 |
|
| 4/16/2013 |
Run |
|
Easy |
10.2 km |
1:03:21 |
6:15 |
|
| 4/17/2013 |
Run |
|
Long |
14.7 km |
1:39:30 |
6:46 |
|
| 4/18/2013 |
Run |
|
Long |
14.2 km |
1:35:49 |
6:45 |
|
| 4/19/2013 |
Run |
|
Easy |
9.4 km |
53:38 |
5:43 |
|
| 4/20/2013 |
Run |
|
Long |
15.4 km |
1:22:10 |
5:20 |
|
| 4/23/2013 |
Run |
|
Hill |
7.6 km |
53:58 |
7:07 |
|
| 4/23/2013 |
Run |
|
Hill |
5.4 km |
27:53 |
5:10 |
|
| 4/24/2013 |
Run |
|
Hill |
10.3 km |
1:05:35 |
6:24 |
|
| 4/24/2013 |
Run |
|
Hill |
4.6 km |
29:56 |
6:28 |
|
| 4/28/2013 |
Run |
|
Race |
5.0 km |
22:05 |
4:27 |
|
| 5/1/2013 |
Run |
|
Hill |
11.3 km |
1:15:17 |
6:39 |
|
| 5/3/2013 |
Run |
|
Hill |
6.1 km |
43:46 |
7:09 |
|
| 5/4/2013 |
Run |
|
Long |
13.3 km |
1:31:27 |
6:52 |
|
| 5/9/2013 |
Run |
|
Hill |
9.2 km |
1:03:20 |
6:55 |
|
| 5/12/2013 |
Run |
|
Race |
10.0 km |
48:05 |
4:49 |
|
| 5/18/2013 |
Run |
|
Long |
22.0 km |
1:59:54 |
5:27 |
|
| 5/22/2013 |
Run |
|
Hill |
9.1 km |
56:32 |
6:14 |
|
| 5/25/2013 |
Run |
|
Long |
19.4 km |
1:55:33 |
5:58 |
|
| 5/28/2013 |
Run |
|
Hill |
9.1 km |
52:31 |
5:47 |
|
| 6/1/2013 |
Run |
|
Long |
23.2 km |
2:25:57 |
6:18 |
|
| 6/3/2013 |
Run |
|
Hill |
8.9 km |
53:37 |
6:01 |
|
| 6/5/2013 |
Run |
|
Hill |
9.3 km |
55:29 |
5:58 |
|
| 6/7/2013 |
Run |
|
Hill |
9.2 km |
54:31 |
5:56 |
|
| 6/9/2013 |
Run |
|
Long |
14.0 km |
1:37:22 |
6:58 |
|
| 6/14/2013 |
Run |
|
Hill |
9.0 km |
57:18 |
6:24 |
|
| 6/15/2013 |
Run |
|
Hill |
13.9 km |
1:40:06 |
7:12 |
|
| 6/20/2013 |
Run |
|
Tempo |
9.3 km |
50:42 |
5:29 |
|
| 6/29/2013 |
Run |
|
Easy |
9.5 km |
1:14:26 |
7:51 |
|
| 7/4/2013 |
Run |
|
Hill |
9.8 km |
1:11:11 |
7:16 |
|
| 7/6/2013 |
Run |
|
Hill |
13.4 km |
1:39:32 |
7:25 |
|
|