Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing anpefi's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/13/2012
Run
Vuelta Castrelos
Easy
8.4 km
44:40
5:20
3/14/2012
Run
CUVI
Easy
12.2 km
1:10:50
5:48
3/16/2012
Run
Easy
10.2 km
51:40
5:03
3/18/2012
Run
Long
21.3 km
1:47:06
5:02
3/20/2012
Run
Tempo
7.4 km
32:59
4:28
3/21/2012
Run
Easy
8.2 km
46:32
5:43
3/25/2012
Run
MM Vig-Bay
Race
21.1 km
1:45:15
5:00
3/28/2012
Run
Vuelta Castrelos
Easy
6.0 km
34:08
5:42
3/30/2012
Run
Vuelta Castrelos
Easy
10.0 km
54:43
5:29
4/1/2012
Run
Lagares-Estai-Samil-Lagares
Long
18.4 km
1:42:21
5:35
4/15/2012
Run
A Coruña 42
Race
42.2 km
4:08:01
5:53
4/28/2012
Run
Tempo
7.3 km
35:51
4:56
5/1/2012
Run
Vuelta Castrelos
Tempo
10.0 km
49:39
4:58
5/9/2012
Run
Easy
10.2 km
54:19
5:21
5/13/2012
Run
Media Maratón de A Ferreirúa
Race
21.1 km
1:50:00
5:13
5/15/2012
Run
Easy
9.3 km
49:27
5:19
5/17/2012
Run
Interval
9.4 km
50:44
5:25
5/22/2012
Run
Tempo
14.1 km
1:10:28
5:00
5/27/2012
Run
A Coruña 21
Race
21.1 km
1:42:58
4:53
6/3/2012
Run
Carreira do Celta
Race
10.0 km
46:38
4:40
6/12/2012
Run
Vuelta Castrelos
Easy
6.1 km
30:12
4:57
6/17/2012
Run
Eurocidade Tui-Valença
Race
10.0 km
52:50
5:17
6/21/2012
Run
Toralla
Long
14.0 km
1:14:05
5:18
6/25/2012
Run
Easy
10.1 km
51:47
5:10
7/1/2012
Run
Carreira Popular de Cambados
Race
10.0 km
46:02
4:37
7/8/2012
Run
Carreira Popular Vila de Redondela
Race
5.8 km
26:40
4:36
7/10/2012
Run
Vuelta Castrelos
Easy
6.0 km
30:22
5:04
7/13/2012
Run
Vuelta Castrelos
Easy
6.0 km
31:46
5:18
7/16/2012
Run
Vuelta Castrelos
Easy
7.2 km
37:24
5:12
7/28/2012
Run
Long
11.5 km
1:07:23
5:52
7/29/2012
Run
A Freixa
Easy
6.0 km
38:00
6:20
8/1/2012
Run
Default
9.9 km
53:55
5:26
8/7/2012
Run
Default
12.1 km
1:15:26
6:16
8/10/2012
Run
Default
13.1 km
1:13:29
5:38
8/12/2012
Run
Carrera Popular de Hermisende
Race
9.0 km
49:19
5:29
8/19/2012
Run
Carreira Pedestre Popular "Andar e Correr" de Baiona
Race
10.0 km
51:08
5:07
8/26/2012
Run
Carreira Popular de Randufe
Race
8.0 km
40:07
5:01
9/4/2012
Run
Easy
8.3 km
46:39
5:36
9/6/2012
Run
Easy
8.0 km
42:39
5:20
9/9/2012
Run
Xornadas Marisqueiras do Berbes
Race
10.0 km
46:15
4:38
9/15/2012
Run
Carreira Pedestre de Campañó
Race
9.7 km
48:44
5:04
9/18/2012
Run
Vuelta Castrelos
Easy
6.0 km
34:00
5:40
10/1/2012
Run
Vuelta Castrelos
Easy
8.4 km
46:35
5:33
10/6/2012
Run
Vuelta Castrelos
Easy
6.5 km
35:11
5:25
10/7/2012
Run
Vuelta Castrelos
Long
12.2 km
1:04:25
5:17
10/12/2012
Run
Carreira da Amizade, Bembrive
Race
9.7 km
48:32
5:02
10/14/2012
Run
Vigo +11
Race
11.0 km
53:32
4:52
10/26/2012
Run
Vuelta Castrelos
Easy
6.1 km
33:16
5:28
10/28/2012
Run
Carerra Popular Alejandro Gómez
Race
10.0 km
52:30
5:15
11/4/2012
Run
10 km Samil
Race
10.0 km
47:40
4:46
12/29/2012
Run
Vuelta Castrelos
Easy
5.0 km
29:46
5:58
1/2/2013
Run
Vuelta Castrelos
Easy
7.2 km
40:39
5:38
1/5/2013
Run
Lagares bajo
Easy
7.0 km
42:00
6:00
1/7/2013
Run
CUVI
Easy
5.0 km
28:42
5:45
1/8/2013
Run
CUVI
Easy
6.0 km
34:08
5:42
1/9/2013
Run
Easy
7.2 km
41:20
5:45
1/11/2013
Run
Easy
6.7 km
42:01
6:15
1/13/2013
Run
Correndo por Vigo, O Calvario
Race
9.7 km
50:24
5:12
1/24/2013
Run
Easy
8.0 km
52:59
6:37
2/2/2013
Run
Lagares bajo
Easy
7.0 km
37:22
5:20
2/4/2013
Run
Easy
9.9 km
1:03:59
6:27
2/5/2013
Run
Easy
7.0 km
40:48
5:49
2/9/2013
Run
Easy
12.2 km
1:05:35
5:22
2/14/2013
Run
Easy
10.9 km
1:00:50
5:37
2/19/2013
Run
Vuelta Castrelos
Easy
8.5 km
44:33
5:15
2/20/2013
Run
Easy
11.2 km
1:04:12
5:44
2/24/2013
Run
Interruning Porriño
Race
10.0 km
47:13
4:44
3/10/2013
Run
10 km Cidade Universitaria 2012
Race
10.0 km
49:26
4:57
3/13/2013
Run
Vuelta Castrelos
Easy
6.0 km
33:04
5:31
3/14/2013
Run
Vuelta Castrelos
Long
12.2 km
1:01:33
5:03
3/17/2013
Run
MM Vig-Bay
Race
21.1 km
1:49:29
5:12
4/2/2013
Run
Long
12.0 km
1:05:10
5:26
4/4/2013
Run
Vuelta Castrelos
Easy
7.2 km
37:04
5:09
4/7/2013
Run
Medio Maratón "Festa do Pulpo" de O Carballiño
Race
21.1 km
1:48:01
5:08
4/15/2013
Run
Vuelta Castrelos
Easy
6.0 km
33:08
5:32
4/16/2013
Run
Vuelta Castrelos
Easy
7.3 km
41:08
5:39
4/18/2013
Run
Vuelta Castrelos
Easy
8.5 km
45:35
5:22
4/22/2013
Run
Vuelta Castrelos
Tempo
6.1 km
29:52
4:54
4/28/2013
Run
Long
15.2 km
1:20:12
5:16
5/2/2013
Run
Long
11.7 km
1:02:14
5:20
5/5/2013
Run
10 Km Salceda
Race
10.0 km
49:29
4:57
5/12/2013
Run
Media Maratón de A Ferreirúa
Race
21.1 km
1:55:52
5:30
5/25/2013
Run
Correndo por Vigo, Nocturna de As Travesas
Race
10.0 km
49:36
4:58
5/26/2013
Run
Memorial Manuel Barros
Race
10.0 km
49:01
4:55
6/9/2013
Run
Eurocidade Valença-Tui-Valença
Race
10.0 km
48:33
4:52
6/15/2013
Run
CARREIRA 5+5 PONTENOITE 2013. 10 KM
Race
10.0 km
48:48
4:53
6/21/2013
Run
Long
13.5 km
1:14:17
5:30
6/23/2013
Run
San Xoan
Race
7.7 km
35:44
4:39
6/30/2013
Run
Carreira Popular Vila de Redondela
Race
6.5 km
29:59
4:37
7/7/2013
Run
Carreira Popular de Cambados
Race
10.0 km
50:42
5:05
7/10/2013
Run
Easy
10.3 km
1:01:00
5:55
7/31/2013
Run
Default
8.9 km
52:24
5:53
8/1/2013
Run
Default
10.0 km
57:34
5:45
8/4/2013
Run
Long
14.2 km
1:26:26
6:05
8/10/2013
Run
Default
6.8 km
38:05
5:36
8/25/2013
Run
Carreira Popular de Randufe
Race
8.1 km
46:20
5:46
9/2/2013
Run
Default
7.6 km
44:28
5:53
9/4/2013
Run
Long
10.6 km
1:14:25
7:01
9/8/2013
Run
Xornadas Marisqueiras do Berbes
Race
10.0 km
47:33
4:46
9/11/2013
Run
Vuelta Castrelos
Easy
9.6 km
53:54
5:37
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help