Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/13/2012 Run
Vuelta Castrelos
 Easy 8.4 km 44:40 5:20
3/14/2012 Run
CUVI
 Easy 12.2 km 1:10:50 5:48
3/16/2012 Run   Easy 10.2 km 51:40 5:03
3/21/2012 Run   Easy 8.2 km 46:32 5:43
3/28/2012 Run
Vuelta Castrelos
 Easy 6.0 km 34:08 5:42
3/30/2012 Run
Vuelta Castrelos
 Easy 10.0 km 54:43 5:29
5/9/2012 Run   Easy 10.2 km 54:19 5:21
5/15/2012 Run   Easy 9.3 km 49:27 5:19
6/12/2012 Run
Vuelta Castrelos
 Easy 6.1 km 30:12 4:57
6/25/2012 Run   Easy 10.1 km 51:47 5:10
7/10/2012 Run
Vuelta Castrelos
 Easy 6.0 km 30:22 5:04
7/13/2012 Run
Vuelta Castrelos
 Easy 6.0 km 31:46 5:18
7/16/2012 Run
Vuelta Castrelos
 Easy 7.2 km 37:24 5:12
7/29/2012 Run
A Freixa
 Easy 6.0 km 38:00 6:20
9/4/2012 Run   Easy 8.3 km 46:39 5:36
9/6/2012 Run   Easy 8.0 km 42:39 5:20
9/18/2012 Run
Vuelta Castrelos
 Easy 6.0 km 34:00 5:40
10/1/2012 Run
Vuelta Castrelos
 Easy 8.4 km 46:35 5:33
10/6/2012 Run
Vuelta Castrelos
 Easy 6.5 km 35:11 5:25
10/26/2012 Run
Vuelta Castrelos
 Easy 6.1 km 33:16 5:28
12/29/2012 Run
Vuelta Castrelos
 Easy 5.0 km 29:46 5:58
1/2/2013 Run
Vuelta Castrelos
 Easy 7.2 km 40:39 5:38
1/5/2013 Run
Lagares bajo
 Easy 7.0 km 42:00 6:00
1/7/2013 Run
CUVI
 Easy 5.0 km 28:42 5:45
1/8/2013 Run
CUVI
 Easy 6.0 km 34:08 5:42
1/9/2013 Run   Easy 7.2 km 41:20 5:45
1/11/2013 Run   Easy 6.7 km 42:01 6:15
1/24/2013 Run   Easy 8.0 km 52:59 6:37
2/2/2013 Run
Lagares bajo
 Easy 7.0 km 37:22 5:20
2/4/2013 Run   Easy 9.9 km 1:03:59 6:27
2/5/2013 Run   Easy 7.0 km 40:48 5:49
2/9/2013 Run   Easy 12.2 km 1:05:35 5:22
2/14/2013 Run   Easy 10.9 km 1:00:50 5:37
2/19/2013 Run
Vuelta Castrelos
 Easy 8.5 km 44:33 5:15
2/20/2013 Run   Easy 11.2 km 1:04:12 5:44
3/13/2013 Run
Vuelta Castrelos
 Easy 6.0 km 33:04 5:31
4/4/2013 Run
Vuelta Castrelos
 Easy 7.2 km 37:04 5:09
4/15/2013 Run
Vuelta Castrelos
 Easy 6.0 km 33:08 5:32
4/16/2013 Run
Vuelta Castrelos
 Easy 7.3 km 41:08 5:39
4/18/2013 Run
Vuelta Castrelos
 Easy 8.5 km 45:35 5:22
7/10/2013 Run   Easy 10.3 km 1:01:00 5:55
9/11/2013 Run
Vuelta Castrelos
 Easy 9.6 km 53:54 5:37
9/14/2013 Run   Easy 10.4 km 59:11 5:44
10/16/2013 Run   Easy 8.9 km 48:24 5:28
11/5/2013 Run   Easy 7.2 km 43:06 5:59
11/7/2013 Run   Easy 8.0 km 45:10 5:41
11/12/2013 Run   Easy 8.2 km 48:08 5:51
11/14/2013 Run   Easy 11.4 km 1:05:20 5:46
11/19/2013 Run   Easy 9.1 km 52:42 5:48
12/3/2013 Run   Easy 10.2 km 59:05 5:48
6/17/2015 Run   Easy 5.5 km 33:40 6:07
5/17/2012 Run   Interval 9.4 km 50:44 5:25
3/18/2012 Run   Long 21.3 km 1:47:06 5:02
4/1/2012 Run
Lagares-Estai-Samil-Lagares
 Long 18.4 km 1:42:21 5:35
6/21/2012 Run
Toralla
 Long 14.0 km 1:14:05 5:18
7/28/2012 Run   Long 11.5 km 1:07:23 5:52
10/7/2012 Run
Vuelta Castrelos
 Long 12.2 km 1:04:25 5:17
3/14/2013 Run
Vuelta Castrelos
 Long 12.2 km 1:01:33 5:03
4/2/2013 Run   Long 12.0 km 1:05:10 5:26
4/28/2013 Run   Long 15.2 km 1:20:12 5:16
5/2/2013 Run   Long 11.7 km 1:02:14 5:20
6/21/2013 Run   Long 13.5 km 1:14:17 5:30
8/4/2013 Run   Long 14.2 km 1:26:26 6:05
9/4/2013 Run   Long 10.6 km 1:14:25 7:01
11/3/2013 Run   Long 12.9 km 1:14:16 5:46
3/20/2012 Run   Tempo 7.4 km 32:59 4:28
4/28/2012 Run   Tempo 7.3 km 35:51 4:56
5/1/2012 Run
Vuelta Castrelos
 Tempo 10.0 km 49:39 4:58
5/22/2012 Run   Tempo 14.1 km 1:10:28 5:00
4/22/2013 Run
Vuelta Castrelos
 Tempo 6.1 km 29:52 4:54
3/25/2012 Run
MM Vig-Bay
 Race 21.1 km 1:45:15 5:00
4/15/2012 Run
A Coruña 42
 Race 42.2 km 4:08:01 5:53
5/13/2012 Run
Media Maratón de A Ferreirúa
 Race 21.1 km 1:50:00 5:13
5/27/2012 Run
A Coruña 21
 Race 21.1 km 1:42:58 4:53
6/3/2012 Run
Carreira do Celta
 Race 10.0 km 46:38 4:40
6/17/2012 Run
Eurocidade Tui-Valença
 Race 10.0 km 52:50 5:17
7/1/2012 Run
Carreira Popular de Cambados
 Race 10.0 km 46:02 4:37
7/8/2012 Run
Carreira Popular Vila de Redondela
 Race 5.8 km 26:40 4:36
8/12/2012 Run
Carrera Popular de Hermisende
 Race 9.0 km 49:19 5:29
8/19/2012 Run
Carreira Pedestre Popular "Andar e Correr" de Baiona
 Race 10.0 km 51:08 5:07
8/26/2012 Run
Carreira Popular de Randufe
 Race 8.0 km 40:07 5:01
9/9/2012 Run
Xornadas Marisqueiras do Berbes
 Race 10.0 km 46:15 4:38
9/15/2012 Run
Carreira Pedestre de Campañó
 Race 9.7 km 48:44 5:04
10/12/2012 Run
Carreira da Amizade, Bembrive
 Race 9.7 km 48:32 5:02
10/14/2012 Run
Vigo +11
 Race 11.0 km 53:32 4:52
10/28/2012 Run
Carerra Popular Alejandro Gómez
 Race 10.0 km 52:30 5:15
11/4/2012 Run
10 km Samil
 Race 10.0 km 47:40 4:46
1/13/2013 Run
Correndo por Vigo, O Calvario
 Race 9.7 km 50:24 5:12
2/24/2013 Run
Interruning Porriño
 Race 10.0 km 47:13 4:44
3/10/2013 Run
10 km Cidade Universitaria 2012
 Race 10.0 km 49:26 4:57
3/17/2013 Run
MM Vig-Bay
 Race 21.1 km 1:49:29 5:12
4/7/2013 Run
Medio Maratón "Festa do Pulpo" de O Carballiño
 Race 21.1 km 1:48:01 5:08
5/5/2013 Run
10 Km Salceda
 Race 10.0 km 49:29 4:57
5/12/2013 Run
Media Maratón de A Ferreirúa
 Race 21.1 km 1:55:52 5:30
5/25/2013 Run
Correndo por Vigo, Nocturna de As Travesas
 Race 10.0 km 49:36 4:58
5/26/2013 Run
Memorial Manuel Barros
 Race 10.0 km 49:01 4:55
6/9/2013 Run
Eurocidade Valença-Tui-Valença
 Race 10.0 km 48:33 4:52
6/15/2013 Run
CARREIRA 5+5 PONTENOITE 2013. 10 KM
 Race 10.0 km 48:48 4:53
6/23/2013 Run
San Xoan
 Race 7.7 km 35:44 4:39
6/30/2013 Run
Carreira Popular Vila de Redondela
 Race 6.5 km 29:59 4:37
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help