Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/10/2018 Run   Easy 6.8 km 36:30 5:25
12/4/2018 Run   Interval 10.3 km 56:14 5:30
11/26/2018 Run   Easy 9.5 km 51:59 5:31
11/19/2018 Run   Easy 7.0 km 42:44 6:08
11/18/2018 Run
San Martiño
 Race 10.0 km 49:31 4:58
11/18/2018 Run   Default 1.1 km 8:11 7:11
11/18/2018 Run   Default 1.4 km 10:38 7:33
11/14/2018 Run   Long 15.3 km 1:37:22 6:22
11/12/2018 Run
Vuelta Castrelos
 Interval 12.4 km 1:12:00 5:49
11/10/2018 Run   Tempo 7.2 km 40:08 5:34
11/8/2018 Run
Bucle Troncal-Encarnación
 Tempo 10.9 km 59:35 5:29
11/3/2018 Run   Long 14.1 km 1:26:37 6:09
11/2/2018 Run   Fartlek 8.8 km 52:26 5:59
10/30/2018 Run   Easy 10.4 km 1:00:34 5:52
10/28/2018 Run   Long 16.6 km 1:40:20 6:03
10/26/2018 Run   Easy 10.1 km 1:01:00 6:02
10/25/2018 Run   Easy 9.2 km 51:04 5:34
10/23/2018 Run   Easy 7.2 km 42:16 5:54
10/21/2018 Run
Media Maratón Pontevedra
 Race 21.1 km 1:45:33 5:00
10/21/2018 Run   Easy 2.5 km 17:15 7:01
10/19/2018 Run   Easy 8.2 km 46:14 5:40
10/16/2018 Run   Easy 10.4 km 57:27 5:33
10/14/2018 Run   Long 19.1 km 1:52:15 5:54
10/12/2018 Run   Interval 7.9 km 57:27 7:17
10/9/2018 Run   Tempo 6.0 km 36:04 6:03
10/8/2018 Run   Easy 13.1 km 1:16:56 5:52
10/6/2018 Run   Long 15.1 km 1:30:00 5:59
10/4/2018 Run
Vuelta Castrelos
 Fartlek 6.3 km 39:04 6:11
10/2/2018 Run   Tempo 6.1 km 37:27 6:09
10/1/2018 Run   Easy 11.0 km 1:06:32 6:03
9/29/2018 Run   Long 14.3 km 1:34:56 6:39
9/27/2018 Run   Fartlek 9.2 km 59:38 6:29
9/25/2018 Run   Tempo 5.0 km 32:01 6:25
9/24/2018 Run   Easy 9.2 km 1:00:16 6:33
9/22/2018 Run   Easy 5.8 km 39:21 6:50
9/19/2018 Run
Vuelta Castrelos
 Easy 5.7 km 39:42 6:56
9/18/2018 Run   Easy 5.8 km 52:21 8:59
9/16/2018 Run
Xornadas Marisqueiras do Berbes
 Race 10.0 km 50:33 5:04
9/12/2018 Run   Long 10.6 km 1:08:32 6:29
9/10/2018 Run   Easy 6.0 km 36:47 6:07
9/9/2018 Run   Default 5.9 km 34:50 5:54
9/3/2018 Run   Easy 1.4 km 9:50 7:02
9/3/2018 Run   Long 9.5 km 1:03:33 6:42
8/24/2018 Run   Easy 12.0 km 1:11:59 6:00
8/16/2018 Run   Default 8.5 km 50:53 5:59
8/14/2018 Run   Easy 8.1 km 49:57 6:10
8/12/2018 Run   Long 11.2 km 1:27:43 7:50
8/9/2018 Run   Easy 10.1 km 1:03:39 6:19
7/14/2018 Run   Easy 7.2 km 47:45 6:38
7/10/2018 Run
Vuelta Castrelos
 Easy 7.2 km 44:28 6:11
7/5/2018 Run   Easy 8.6 km 57:48 6:44
7/3/2018 Run   Easy 7.3 km 49:25 6:47
6/27/2018 Run   Easy 7.1 km 49:52 7:03
3/12/2018 Run   Easy 3.2 km 23:36 7:18
7/9/2017 Run   Easy 6.4 km 46:58 7:18
10/1/2016 Run   Easy 7.3 km 45:20 6:13
3/3/2016 Run   Default 6.2 km 39:19 6:24
8/29/2015 Run   Default 8.3 km 50:46 6:10
7/20/2015 Run   Easy 8.1 km 48:36 5:59
7/11/2015 Run
Carreira Popular de Tomiño
 Race 7.4 km 41:57 5:41
7/6/2015 Run
Travesía-Barreiro-Aragon
 Easy 7.4 km 45:51 6:14
7/2/2015 Run
Vuelta Travesía Aragón
 Easy 6.1 km 36:00 5:53
6/28/2015 Run   Easy 1.4 km 9:30 6:45
6/25/2015 Run   Easy 8.6 km 49:57 5:50
6/22/2015 Run   Easy 8.5 km 48:51 5:45
6/15/2015 Run   Easy 8.1 km 50:39 6:17
6/2/2015 Run   Easy 6.7 km 42:00 6:19
1/7/2015 Run   Default 6.2 km 38:30 6:14
1/2/2015 Run   Default 3.8 km 32:51 8:36
11/2/2014 Run   Default 7.8 km 52:58 6:50
8/16/2014 Run   Default 4.0 km 27:36 6:54
5/17/2014 Run
Correndo por Vigo, Nocturna de As Travesas
 Race 10.0 km 1:02:57 6:18
5/3/2014 Run   Default 10.3 km 1:03:35 6:10
4/20/2014 Run   Default 6.9 km 40:05 5:51
4/3/2014 Run   Default 8.5 km 52:15 6:08
3/12/2014 Run   Default 3.8 km 21:41 5:43
3/10/2014 Run   Easy 4.8 km 30:29 6:23
3/8/2014 Run   Easy 7.5 km 48:50 6:33
3/5/2014 Run   Easy 8.0 km 48:38 6:03
2/16/2014 Run   Easy 7.3 km 44:53 6:11
1/12/2014 Run
Correndo por Vigo, O Calvario
 Race 10.0 km 55:19 5:32
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