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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
2/16/2014
Run
Easy
7.3 km
44:53
6:11
3/5/2014
Run
Easy
8.0 km
48:38
6:03
3/8/2014
Run
Easy
7.5 km
48:50
6:33
3/10/2014
Run
Easy
4.8 km
30:29
6:23
6/2/2015
Run
Easy
6.7 km
42:00
6:19
6/15/2015
Run
Easy
8.1 km
50:39
6:17
6/22/2015
Run
Easy
8.5 km
48:51
5:45
6/25/2015
Run
Easy
8.6 km
49:57
5:50
6/28/2015
Run
Easy
1.4 km
9:30
6:45
7/2/2015
Run
Vuelta Travesía Aragón
Easy
6.1 km
36:00
5:53
7/6/2015
Run
Travesía-Barreiro-Aragon
Easy
7.4 km
45:51
6:14
7/20/2015
Run
Easy
8.1 km
48:36
5:59
10/1/2016
Run
Easy
7.3 km
45:20
6:13
7/9/2017
Run
Easy
6.4 km
46:58
7:18
3/12/2018
Run
Easy
3.2 km
23:36
7:18
6/27/2018
Run
Easy
7.1 km
49:52
7:03
7/3/2018
Run
Easy
7.3 km
49:25
6:47
7/5/2018
Run
Easy
8.6 km
57:48
6:44
7/10/2018
Run
Vuelta Castrelos
Easy
7.2 km
44:28
6:11
7/14/2018
Run
Easy
7.2 km
47:45
6:38
8/9/2018
Run
Easy
10.1 km
1:03:39
6:19
8/14/2018
Run
Easy
8.1 km
49:57
6:10
8/24/2018
Run
Easy
12.0 km
1:11:59
6:00
9/3/2018
Run
Easy
1.4 km
9:50
7:02
9/10/2018
Run
Easy
6.0 km
36:47
6:07
9/18/2018
Run
Easy
5.8 km
52:21
8:59
9/19/2018
Run
Vuelta Castrelos
Easy
5.7 km
39:42
6:56
9/22/2018
Run
Easy
5.8 km
39:21
6:50
9/24/2018
Run
Easy
9.2 km
1:00:16
6:33
10/1/2018
Run
Easy
11.0 km
1:06:32
6:03
10/8/2018
Run
Easy
13.1 km
1:16:56
5:52
10/16/2018
Run
Easy
10.4 km
57:27
5:33
10/19/2018
Run
Easy
8.2 km
46:14
5:40
10/21/2018
Run
Easy
2.5 km
17:15
7:01
10/23/2018
Run
Easy
7.2 km
42:16
5:54
10/25/2018
Run
Easy
9.2 km
51:04
5:34
10/26/2018
Run
Easy
10.1 km
1:01:00
6:02
10/30/2018
Run
Easy
10.4 km
1:00:34
5:52
11/19/2018
Run
Easy
7.0 km
42:44
6:08
11/26/2018
Run
Easy
9.5 km
51:59
5:31
12/10/2018
Run
Easy
6.8 km
36:30
5:25
10/12/2018
Run
Interval
7.9 km
57:27
7:17
11/12/2018
Run
Vuelta Castrelos
Interval
12.4 km
1:12:00
5:49
12/4/2018
Run
Interval
10.3 km
56:14
5:30
8/12/2018
Run
Long
11.2 km
1:27:43
7:50
9/3/2018
Run
Long
9.5 km
1:03:33
6:42
9/12/2018
Run
Long
10.6 km
1:08:32
6:29
9/29/2018
Run
Long
14.3 km
1:34:56
6:39
10/6/2018
Run
Long
15.1 km
1:30:00
5:59
10/14/2018
Run
Long
19.1 km
1:52:15
5:54
10/28/2018
Run
Long
16.6 km
1:40:20
6:03
11/3/2018
Run
Long
14.1 km
1:26:37
6:09
11/14/2018
Run
Long
15.3 km
1:37:22
6:22
9/25/2018
Run
Tempo
5.0 km
32:01
6:25
10/2/2018
Run
Tempo
6.1 km
37:27
6:09
10/9/2018
Run
Tempo
6.0 km
36:04
6:03
11/8/2018
Run
Bucle Troncal-Encarnación
Tempo
10.9 km
59:35
5:29
11/10/2018
Run
Tempo
7.2 km
40:08
5:34
1/12/2014
Run
Correndo por Vigo, O Calvario
Race
10.0 km
55:19
5:32
5/17/2014
Run
Correndo por Vigo, Nocturna de As Travesas
Race
10.0 km
1:02:57
6:18
7/11/2015
Run
Carreira Popular de Tomiño
Race
7.4 km
41:57
5:41
9/16/2018
Run
Xornadas Marisqueiras do Berbes
Race
10.0 km
50:33
5:04
10/21/2018
Run
Media Maratón Pontevedra
Race
21.1 km
1:45:33
5:00
11/18/2018
Run
San Martiño
Race
10.0 km
49:31
4:58
9/27/2018
Run
Fartlek
9.2 km
59:38
6:29
10/4/2018
Run
Vuelta Castrelos
Fartlek
6.3 km
39:04
6:11
11/2/2018
Run
Fartlek
8.8 km
52:26
5:59
3/12/2014
Run
Default
3.8 km
21:41
5:43
4/3/2014
Run
Default
8.5 km
52:15
6:08
4/20/2014
Run
Default
6.9 km
40:05
5:51
5/3/2014
Run
Default
10.3 km
1:03:35
6:10
8/16/2014
Run
Default
4.0 km
27:36
6:54
11/2/2014
Run
Default
7.8 km
52:58
6:50
1/2/2015
Run
Default
3.8 km
32:51
8:36
1/7/2015
Run
Default
6.2 km
38:30
6:14
8/29/2015
Run
Default
8.3 km
50:46
6:10
3/3/2016
Run
Default
6.2 km
39:19
6:24
8/16/2018
Run
Default
8.5 km
50:53
5:59
9/9/2018
Run
Default
5.9 km
34:50
5:54
11/18/2018
Run
Default
1.1 km
8:11
7:11
11/18/2018
Run
Default
1.4 km
10:38
7:33
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