Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2019 Run
Carrera Popular de Santa Bárbara (ETSI Minas)
 Race 5.2 km 24:31 4:43
11/29/2019 Run   Warm up 1.6 km 8:46 5:29
8/18/2019 Run
Carrera Popular de Hermisende
 Race 8.7 km 49:09 5:38
8/18/2019 Run   Warm up 2.0 km 14:43 7:18
8/16/2019 Run   Long 15.3 km 1:51:45 7:20
8/10/2019 Run   Easy 10.6 km 1:01:34 5:50
8/5/2019 Run   Easy 9.7 km 55:32 5:43
8/1/2019 Run   Easy 10.4 km 58:38 5:39
7/30/2019 Run   Easy 4.6 km 29:20 6:21
7/28/2019 Run   Long 12.7 km 1:17:09 6:06
7/26/2019 Run   Easy 10.4 km 1:07:01 6:28
7/22/2019 Run   Easy 7.4 km 44:47 6:03
7/16/2019 Run   Easy 6.1 km 33:19 5:28
7/8/2019 Run   Easy 7.5 km 43:08 5:46
6/24/2019 Run   Easy 10.2 km 57:11 5:36
6/15/2019 Run
Os 21 do Camiño - MM Palas-Melide
 Race 21.1 km 1:55:36 5:29
6/15/2019 Run   Default 1.3 km 10:14 7:39
6/13/2019 Run   Easy 5.1 km 29:48 5:53
6/8/2019 Run
Correndo por Vigo, Nocturna de As Travesas
 Race 10.0 km 47:16 4:44
6/3/2019 Run   Easy 7.3 km 40:04 5:32
6/1/2019 Run
Carreira Festa da Cereixa
 Race 10.0 km 57:48 5:47
5/14/2019 Run
Bucle Troncal-Encarnación
 Default 10.2 km 58:34 5:44
5/5/2019 Run
10 Km Salceda
 Race 10.0 km 50:06 5:02
5/5/2019 Run   Default 2.1 km 13:51 6:42
4/27/2019 Run
Happy Go Running (10K CUVI)
 Race 10.0 km 45:52 4:36
4/27/2019 Run   Default 1.1 km 8:05 7:14
4/22/2019 Run   Tempo 7.8 km 42:09 5:26
4/20/2019 Run   Easy 7.4 km 42:32 5:48
4/13/2019 Run   Easy 8.8 km 55:27 6:19
4/7/2019 Run
Maratón Vig-Bay42
 Race 42.2 km 3:58:14 5:39
3/31/2019 Run   Long 16.1 km 1:37:54 6:05
3/29/2019 Run   Easy 11.8 km 1:06:59 5:40
3/25/2019 Run   Easy 10.0 km 57:52 5:47
3/23/2019 Run   Long 16.7 km 1:32:56 5:34
3/20/2019 Run   Easy 12.4 km 1:14:23 6:00
3/17/2019 Run
10K O Porriño
 Race 10.0 km 44:51 4:30
3/17/2019 Run   Easy 5.4 km 31:13 5:45
3/16/2019 Run   Tempo 21.1 km 1:50:11 5:14
3/13/2019 Run   Easy 8.1 km 44:36 5:32
3/10/2019 Run   Long 33.5 km 3:07:53 5:37
3/6/2019 Run   Tempo 10.1 km 50:05 4:57
3/3/2019 Run   Long 26.8 km 2:38:21 5:55
2/28/2019 Run   Tempo 14.3 km 1:15:12 5:15
2/26/2019 Run   Easy 10.7 km 1:04:10 5:59
2/24/2019 Run
10K de Teis
 Race 9.7 km 51:50 5:21
2/24/2019 Run   Long 16.1 km 1:34:14 5:52
2/22/2019 Run   Easy 5.0 km 29:54 5:56
2/21/2019 Run   Fartlek 12.2 km 1:09:03 5:41
2/19/2019 Run   Easy 10.6 km 1:02:01 5:53
2/17/2019 Run
Meda Maratón Atlántica Coruña21
 Race 21.1 km 1:43:12 4:54
2/17/2019 Run   Easy 2.7 km 17:29 6:30
2/15/2019 Run   Tempo 10.3 km 51:23 4:59
2/12/2019 Run
Bucle Troncal-Encarnación
 Easy 10.0 km 57:31 5:46
2/11/2019 Run   Easy 10.5 km 57:40 5:30
2/10/2019 Run
Calvario 5+5
 Race 9.6 km 46:41 4:52
2/10/2019 Run   Easy 4.7 km 27:57 5:55
2/7/2019 Run   Easy 7.0 km 39:21 5:36
2/5/2019 Run
Vuelta Castrelos
 Easy 12.0 km 1:07:44 5:38
2/4/2019 Run   Tempo 10.4 km 55:25 5:20
2/2/2019 Run   Long 24.0 km 2:18:23 5:46
1/29/2019 Run
Bucle Troncal-Encarnación
 Tempo 10.4 km 54:32 5:15
1/26/2019 Run   Long 21.5 km 2:03:35 5:45
1/22/2019 Run   Easy 10.4 km 1:03:39 6:07
1/20/2019 Run
Meia Maratona Manuela Machado - Viana fica no coraçao
 Race 21.1 km 1:44:26 4:57
1/17/2019 Run   Easy 7.5 km 42:18 5:40
1/15/2019 Run   Easy 10.0 km 58:22 5:50
1/14/2019 Run   Long 16.6 km 1:35:32 5:45
1/2/2019 Run
Bucle Troncal-Encarnación
 Tempo 10.0 km 52:18 5:14
12/31/2018 Run   Easy 3.3 km 20:16 6:12
12/31/2018 Run   Easy 4.2 km 35:11 8:24
12/31/2018 Run   Default 1.2 km 8:33 7:01
12/26/2018 Run
CUVI
 Tempo 11.2 km 1:00:49 5:27
12/23/2018 Run
X Carreira Solidaria do Arenteiro
 Race 10.0 km 49:49 4:59
12/23/2018 Run   Default 1.5 km 9:58 6:34
12/17/2018 Run   Tempo 9.9 km 54:28 5:29
12/9/2018 Run   Long 12.7 km 1:12:22 5:43
12/8/2018 Run
Invasión Celeste 7K
 Race 7.0 km 32:29 4:39
12/8/2018 Run   Easy 0.9 km 5:30 6:15
12/6/2018 Run   Hill 10.5 km 1:04:13 6:09
12/3/2018 Run   Easy 6.9 km 40:39 5:52
12/2/2018 Run
Trofeo de Pedestrismo Concello de Cangas
 Race 10.0 km 46:37 4:40
12/2/2018 Run   Easy 3.9 km 27:02 6:56
11/28/2018 Run   Easy 7.5 km 43:11 5:46
11/27/2018 Run   Easy 10.0 km 1:00:13 6:00
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