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Summary
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Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
11/27/2018
Run
Easy
10.0 km
1:00:13
6:00
11/28/2018
Run
Easy
7.5 km
43:11
5:46
12/2/2018
Run
Easy
3.9 km
27:02
6:56
12/3/2018
Run
Easy
6.9 km
40:39
5:52
12/6/2018
Run
Hill
10.5 km
1:04:13
6:09
12/8/2018
Run
Easy
0.9 km
5:30
6:15
12/9/2018
Run
Long
12.7 km
1:12:22
5:43
12/17/2018
Run
Tempo
9.9 km
54:28
5:29
12/23/2018
Run
Default
1.5 km
9:58
6:34
12/31/2018
Run
Default
1.2 km
8:33
7:01
12/31/2018
Run
Easy
4.2 km
35:11
8:24
12/31/2018
Run
Easy
3.3 km
20:16
6:12
1/14/2019
Run
Long
16.6 km
1:35:32
5:45
1/15/2019
Run
Easy
10.0 km
58:22
5:50
1/17/2019
Run
Easy
7.5 km
42:18
5:40
1/22/2019
Run
Easy
10.4 km
1:03:39
6:07
1/26/2019
Run
Long
21.5 km
2:03:35
5:45
2/2/2019
Run
Long
24.0 km
2:18:23
5:46
2/4/2019
Run
Tempo
10.4 km
55:25
5:20
2/7/2019
Run
Easy
7.0 km
39:21
5:36
2/10/2019
Run
Easy
4.7 km
27:57
5:55
2/11/2019
Run
Easy
10.5 km
57:40
5:30
2/15/2019
Run
Tempo
10.3 km
51:23
4:59
2/17/2019
Run
Easy
2.7 km
17:29
6:30
2/19/2019
Run
Easy
10.6 km
1:02:01
5:53
2/21/2019
Run
Fartlek
12.2 km
1:09:03
5:41
2/22/2019
Run
Easy
5.0 km
29:54
5:56
2/24/2019
Run
Long
16.1 km
1:34:14
5:52
2/26/2019
Run
Easy
10.7 km
1:04:10
5:59
2/28/2019
Run
Tempo
14.3 km
1:15:12
5:15
3/3/2019
Run
Long
26.8 km
2:38:21
5:55
3/6/2019
Run
Tempo
10.1 km
50:05
4:57
3/10/2019
Run
Long
33.5 km
3:07:53
5:37
3/13/2019
Run
Easy
8.1 km
44:36
5:32
3/16/2019
Run
Tempo
21.1 km
1:50:11
5:14
3/17/2019
Run
Easy
5.4 km
31:13
5:45
3/20/2019
Run
Easy
12.4 km
1:14:23
6:00
3/23/2019
Run
Long
16.7 km
1:32:56
5:34
3/25/2019
Run
Easy
10.0 km
57:52
5:47
3/29/2019
Run
Easy
11.8 km
1:06:59
5:40
3/31/2019
Run
Long
16.1 km
1:37:54
6:05
4/13/2019
Run
Easy
8.8 km
55:27
6:19
4/20/2019
Run
Easy
7.4 km
42:32
5:48
4/22/2019
Run
Tempo
7.8 km
42:09
5:26
4/27/2019
Run
Default
1.1 km
8:05
7:14
5/5/2019
Run
Default
2.1 km
13:51
6:42
6/3/2019
Run
Easy
7.3 km
40:04
5:32
6/13/2019
Run
Easy
5.1 km
29:48
5:53
6/15/2019
Run
Default
1.3 km
10:14
7:39
6/24/2019
Run
Easy
10.2 km
57:11
5:36
7/8/2019
Run
Easy
7.5 km
43:08
5:46
7/16/2019
Run
Easy
6.1 km
33:19
5:28
7/22/2019
Run
Easy
7.4 km
44:47
6:03
7/26/2019
Run
Easy
10.4 km
1:07:01
6:28
7/28/2019
Run
Long
12.7 km
1:17:09
6:06
7/30/2019
Run
Easy
4.6 km
29:20
6:21
8/1/2019
Run
Easy
10.4 km
58:38
5:39
8/5/2019
Run
Easy
9.7 km
55:32
5:43
8/10/2019
Run
Easy
10.6 km
1:01:34
5:50
8/16/2019
Run
Long
15.3 km
1:51:45
7:20
8/18/2019
Run
Warm up
2.0 km
14:43
7:18
11/29/2019
Run
Warm up
1.6 km
8:46
5:29
5/5/2019
Run
10 Km Salceda
Race
10.0 km
50:06
5:02
2/24/2019
Run
10K de Teis
Race
9.7 km
51:50
5:21
3/17/2019
Run
10K O Porriño
Race
10.0 km
44:51
4:30
1/2/2019
Run
Bucle Troncal-Encarnación
Tempo
10.0 km
52:18
5:14
1/29/2019
Run
Bucle Troncal-Encarnación
Tempo
10.4 km
54:32
5:15
2/12/2019
Run
Bucle Troncal-Encarnación
Easy
10.0 km
57:31
5:46
5/14/2019
Run
Bucle Troncal-Encarnación
Default
10.2 km
58:34
5:44
2/10/2019
Run
Calvario 5+5
Race
9.6 km
46:41
4:52
6/1/2019
Run
Carreira Festa da Cereixa
Race
10.0 km
57:48
5:47
8/18/2019
Run
Carrera Popular de Hermisende
Race
8.7 km
49:09
5:38
11/29/2019
Run
Carrera Popular de Santa Bárbara (ETSI Minas)
Race
5.2 km
24:31
4:43
6/8/2019
Run
Correndo por Vigo, Nocturna de As Travesas
Race
10.0 km
47:16
4:44
12/26/2018
Run
CUVI
Tempo
11.2 km
1:00:49
5:27
4/27/2019
Run
Happy Go Running (10K CUVI)
Race
10.0 km
45:52
4:36
12/8/2018
Run
Invasión Celeste 7K
Race
7.0 km
32:29
4:39
4/7/2019
Run
Maratón Vig-Bay42
Race
42.2 km
3:58:14
5:39
2/17/2019
Run
Meda Maratón Atlántica Coruña21
Race
21.1 km
1:43:12
4:54
1/20/2019
Run
Meia Maratona Manuela Machado - Viana fica no coraçao
Race
21.1 km
1:44:26
4:57
6/15/2019
Run
Os 21 do Camiño - MM Palas-Melide
Race
21.1 km
1:55:36
5:29
12/2/2018
Run
Trofeo de Pedestrismo Concello de Cangas
Race
10.0 km
46:37
4:40
2/5/2019
Run
Vuelta Castrelos
Easy
12.0 km
1:07:44
5:38
12/23/2018
Run
X Carreira Solidaria do Arenteiro
Race
10.0 km
49:49
4:59
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