Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/31/2024 |
Run |
Jr High Track |
Tempo |
1.5 mi |
11:37 |
8:01 |
|
5/31/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
37:10 |
9:37 |
|
5/29/2024 |
Run |
City Park |
Speed/Drills |
0.3 mi |
2:58 |
10:14 |
|
5/29/2024 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
5/29/2024 |
Run |
City Park |
Easy |
3.1 mi |
29:30 |
9:28 |
|
5/27/2024 |
Run |
Roaming Around the City |
Long |
10.2 mi |
1:33:21 |
9:09 |
|
5/25/2024 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
56:44 |
9:36 |
|
5/24/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
15:01 |
10:35 |
|
5/24/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
36:09 |
9:40 |
|
5/22/2024 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
50:06 |
9:55 |
|
5/21/2024 |
Elliptical |
|
Default |
2.5 mi |
20:00 |
8:00 |
|
5/21/2024 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
10:12 |
12:00 |
|
5/21/2024 |
Run |
Neighborhood Loop |
Run/Walk |
3.1 mi |
32:50 |
10:34 |
|
5/19/2024 |
Run |
Roaming Around the City |
Long |
9.5 mi |
1:32:57 |
9:49 |
|
5/18/2024 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
51:21 |
9:53 |
|
5/17/2024 |
Elliptical |
|
Default |
3.0 mi |
24:00 |
7:57 |
|
5/16/2024 |
Run |
Jr High Track |
Tempo |
2.2 mi |
16:46 |
7:42 |
|
5/16/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
34:39 |
9:40 |
|
5/15/2024 |
Run |
City Park |
Speed/Drills |
0.4 mi |
4:24 |
10:14 |
|
5/15/2024 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
5/15/2024 |
Run |
City Park |
Easy |
2.7 mi |
25:58 |
9:29 |
|
5/14/2024 |
Elliptical |
|
Default |
5.3 mi |
42:00 |
8:00 |
|
5/12/2024 |
Run |
Roaming Around the City |
Long |
9.5 mi |
1:30:42 |
9:32 |
|
5/11/2024 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
45:24 |
9:58 |
|
5/10/2024 |
Run |
Jr High Track |
Tempo |
1.9 mi |
14:51 |
7:57 |
|
5/10/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
36:01 |
9:57 |
|
5/9/2024 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
50:52 |
9:54 |
|
5/8/2024 |
Elliptical |
|
Default |
5.6 mi |
46:00 |
8:17 |
|
5/7/2024 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:47 |
|
5/7/2024 |
Run |
City Park |
Easy |
2.7 mi |
26:28 |
9:46 |
|
5/5/2024 |
Run |
Roaming Around the City |
Long |
10.0 mi |
1:37:52 |
9:47 |
|
5/4/2024 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
1:00:39 |
9:53 |
|
5/3/2024 |
Elliptical |
|
Default |
5.5 mi |
44:00 |
8:05 |
|
5/2/2024 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
55:13 |
10:01 |
|
5/1/2024 |
Run |
Jr High Track |
Tempo |
1.9 mi |
14:58 |
8:01 |
|
5/1/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
35:57 |
10:01 |
|
4/28/2024 |
Run |
Roaming Around the City |
Long |
8.3 mi |
1:22:01 |
9:56 |
|
4/27/2024 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
58:36 |
9:49 |
|
4/26/2024 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
40:17 |
9:36 |
|
4/25/2024 |
Run |
Neighborhood Loop |
Run/Walk |
3.1 mi |
35:29 |
11:29 |
|
4/24/2024 |
Run |
Orchards Loop |
Easy |
4.8 mi |
47:24 |
9:52 |
|
4/23/2024 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:54 |
10:44 |
|
4/23/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.3 mi |
32:50 |
10:07 |
|
4/21/2024 |
Run |
Cape Girardeau |
Long |
9.9 mi |
1:36:28 |
9:45 |
|
4/20/2024 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
56:33 |
10:14 |
|
4/19/2024 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
41:35 |
9:35 |
|
4/18/2024 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
12:37 |
15:02 |
|
4/18/2024 |
Run |
Neighborhood Loop |
Run/Walk |
2.5 mi |
27:41 |
11:00 |
|
4/17/2024 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.6 mi |
44:39 |
9:39 |
|
4/16/2024 |
Run |
Jr High Track |
Tempo |
1.7 mi |
13:43 |
8:02 |
|
4/16/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
35:01 |
9:51 |
|
4/14/2024 |
Run |
Cape Girardeau |
Long |
9.5 mi |
1:35:13 |
10:04 |
|
4/13/2024 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
58:00 |
9:51 |
|
4/12/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:47 |
10:30 |
|
4/12/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
38:22 |
9:51 |
|
4/11/2024 |
Elliptical |
|
Default |
5.0 mi |
40:00 |
7:58 |
|
4/10/2024 |
Elliptical |
|
Default |
3.1 mi |
24:00 |
7:48 |
|
4/9/2024 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
59:09 |
9:53 |
|
4/7/2024 |
Run |
Cape Girardeau |
Long |
8.8 mi |
1:31:19 |
10:27 |
|
4/6/2024 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
52:40 |
9:51 |
|
4/5/2024 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
46:39 |
9:55 |
|
4/4/2024 |
Run |
Neighborhood Loop |
Run/Walk |
4.2 mi |
46:14 |
10:55 |
|
4/3/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:59 |
10:38 |
|
4/3/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
35:47 |
9:49 |
|
4/2/2024 |
Elliptical |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
3/31/2024 |
Run |
Cape Girardeau |
Long |
10.2 mi |
1:38:29 |
9:39 |
|
3/30/2024 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:01:53 |
9:38 |
|
3/28/2024 |
Run |
Neighborhood Loop |
Run/Walk |
4.0 mi |
44:08 |
11:01 |
|
3/27/2024 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
50:31 |
9:48 |
|
3/26/2024 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:47 |
|
3/26/2024 |
Run |
City Park |
Easy |
3.2 mi |
31:56 |
10:03 |
|
3/24/2024 |
Run |
Cape Girardeau |
Long |
10.2 mi |
1:44:47 |
10:14 |
|
3/23/2024 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
56:44 |
9:39 |
|
3/21/2024 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
50:27 |
9:49 |
|
3/20/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:45 |
10:37 |
|
3/20/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
34:43 |
10:04 |
|
3/18/2024 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
56:48 |
9:51 |
|
3/17/2024 |
Run |
Cape Girardeau |
Long |
8.7 mi |
1:28:45 |
10:16 |
|
3/16/2024 |
Elliptical |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
3/15/2024 |
Run |
Neighborhood Loop |
Run/Walk |
4.1 mi |
44:03 |
10:45 |
|
3/13/2024 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.2 mi |
51:09 |
9:47 |
|
3/12/2024 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:02 |
|
3/12/2024 |
Run |
City Park |
Easy |
3.1 mi |
31:26 |
10:07 |
|
3/10/2024 |
Run |
Cape Girardeau |
Long |
9.4 mi |
1:39:17 |
10:34 |
|
3/9/2024 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
43:38 |
9:50 |
|
3/7/2024 |
Run |
Neighborhood Loop |
Run/Walk |
3.7 mi |
42:45 |
11:39 |
|
3/6/2024 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
12:02 |
10:28 |
|
3/6/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
37:03 |
10:01 |
|
3/4/2024 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
57:47 |
9:54 |
|
3/3/2024 |
Run |
Cape Girardeau |
Long |
8.6 mi |
1:25:50 |
9:57 |
|
3/1/2024 |
Run |
Eight Points |
Easy |
3.5 mi |
35:11 |
10:05 |
|
2/29/2024 |
Run |
Shelby Road Etc |
Easy |
5.3 mi |
51:32 |
9:40 |
|
2/27/2024 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
57:33 |
9:50 |
|
2/25/2024 |
Run |
Cape Girardeau |
Long |
8.4 mi |
1:26:00 |
10:15 |
|
2/23/2024 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
40:38 |
9:42 |
|
2/22/2024 |
Elliptical |
|
Default |
3.1 mi |
24:00 |
7:53 |
|
2/21/2024 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
31:36 |
10:14 |
|
2/20/2024 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
55:59 |
9:56 |
|
2/18/2024 |
Run |
Cape Girardeau |
Easy |
7.1 mi |
1:11:55 |
10:12 |
|
2/17/2024 |
Elliptical |
|
Default |
2.6 mi |
20:00 |
7:51 |
|