| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2012 |
Run |
Turkey Creek &Campbell Station Rd |
Aerobic |
8.5 mi |
1:06:51 |
7:53 |
 |
| 12/16/2011 |
Run |
Turkey Creek &Campbell Station Rd |
Recovery |
8.1 mi |
1:10:48 |
8:48 |
|
| 12/3/2011 |
Run |
Turkey Creek &Campbell Station Rd |
Med. Long |
7.3 mi |
1:02:58 |
8:36 |
|
| 11/16/2011 |
Run |
Turkey Creek &Campbell Station Rd |
Med. Long |
11.2 mi |
1:40:33 |
8:59 |
|
| 11/14/2011 |
Run |
Turkey Creek &Campbell Station Rd |
Speed |
10.0 mi |
1:23:49 |
8:22 |
|
| 11/10/2011 |
Run |
Turkey Creek &Campbell Station Rd |
Recovery |
6.2 mi |
54:25 |
8:47 |
|
| 11/8/2011 |
Run |
Turkey Creek &Campbell Station Rd |
Med. Long |
11.0 mi |
1:34:29 |
8:34 |
|
| 11/2/2011 |
Run |
Turkey Creek &Campbell Station Rd |
Med. Long |
12.2 mi |
1:48:40 |
8:56 |
|
| 10/30/2011 |
Run |
Turkey Creek &Campbell Station Rd |
Aerobic |
8.3 mi |
1:14:40 |
8:58 |
|
| 9/18/2011 |
Run |
Turkey Creek &Campbell Station Rd |
LactateThreshold |
10.1 mi |
1:20:39 |
8:02 |
|
| 9/5/2011 |
Run |
Turkey Creek &Campbell Station Rd |
Recovery |
5.2 mi |
58:55 |
11:16 |
|
| 9/4/2011 |
Run |
Turkey Creek &Campbell Station Rd |
LactateThreshold |
9.1 mi |
1:14:16 |
8:12 |
|
| 8/28/2011 |
Run |
Turkey Creek &Campbell Station Rd |
Aerobic |
8.0 mi |
1:12:34 |
9:04 |
|
| 8/8/2011 |
Run |
Turkey Creek &Campbell Station Rd |
LactateThreshold |
8.1 mi |
1:05:45 |
8:09 |
|