| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2011 |
Run |
Turkey Creek &Campbell Station Rd |
Med. Long |
7.3 mi |
1:02:58 |
8:36 |
 |
| 11/29/2011 |
Run |
Chestnut Ridge Short Route |
Aerobic |
7.2 mi |
1:01:14 |
8:30 |
|
| 10/20/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
5.0 mi |
46:37 |
9:18 |
|
| 9/26/2011 |
Run |
Melton Lake Greenway |
Med. Long |
12.0 mi |
1:45:28 |
8:47 |
|
| 9/23/2011 |
Run |
Melton Lake Greenway |
Long |
18.1 mi |
2:39:10 |
8:48 |
|
| 9/22/2011 |
Run |
Bethel Valley Rd |
Aerobic |
7.0 mi |
59:01 |
8:25 |
|
| 9/21/2011 |
Run |
Clark Center Park |
Recovery |
7.1 mi |
1:07:02 |
9:31 |
|
| 9/20/2011 |
Run |
Bethel Valley Rd |
Med. Long |
11.3 mi |
1:36:28 |
8:35 |
|
| 9/18/2011 |
Run |
Turkey Creek &Campbell Station Rd |
LactateThreshold |
10.1 mi |
1:20:39 |
8:02 |
|
| 9/13/2011 |
Run |
Bethel Valley Rd |
Aerobic |
8.0 mi |
1:08:10 |
8:30 |
|
| 9/5/2011 |
Run |
Turkey Creek &Campbell Station Rd |
Recovery |
5.2 mi |
58:55 |
11:16 |
|
| 9/4/2011 |
Run |
Turkey Creek &Campbell Station Rd |
LactateThreshold |
9.1 mi |
1:14:16 |
8:12 |
|
| 9/2/2011 |
Run |
Melton Lake Greenway |
Med. Long |
15.0 mi |
2:12:23 |
8:49 |
|
| 9/1/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
35:54 |
8:58 |
|
| 8/29/2011 |
Run |
Melton Lake Greenway |
Recovery |
5.1 mi |
49:11 |
9:45 |
|
| 8/26/2011 |
Run |
Melton Lake Greenway |
Long |
14.2 mi |
2:06:11 |
8:55 |
|
| 8/25/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.6 mi |
36:20 |
10:06 |
|
| 8/23/2011 |
Run |
Melton Lake Greenway |
LactateThreshold |
8.0 mi |
1:07:21 |
8:24 |
|
| 8/22/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
39:16 |
9:48 |
|
| 8/12/2011 |
Run |
Melton Lake Greenway |
Med. Long |
12.2 mi |
1:46:41 |
8:46 |
|
| 8/9/2011 |
Run |
Melton Lake Greenway |
Aerobic |
9.8 mi |
1:27:45 |
8:57 |
|
| 8/8/2011 |
Run |
Turkey Creek &Campbell Station Rd |
LactateThreshold |
8.1 mi |
1:05:45 |
8:09 |
|
| 8/5/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
2.9 mi |
30:56 |
10:47 |
|
| 7/27/2011 |
Run |
Chestnut Ridge Short Route |
Aerobic |
3.4 mi |
29:02 |
8:28 |
|
| 7/24/2011 |
Run |
Hardin Valley Road |
Aerobic |
6.2 mi |
51:52 |
8:22 |
|
| 7/23/2011 |
Run |
Hardin Valley Road |
Long |
14.2 mi |
2:07:09 |
8:58 |
|
| 7/22/2011 |
Run |
Chestnut Ridge, Ridge Route |
Aerobic |
5.2 mi |
47:08 |
9:06 |
|
| 7/21/2011 |
Run |
Bethel Valley Rd |
Aerobic |
7.0 mi |
1:03:41 |
9:04 |
|
| 7/20/2011 |
Run |
Bethel Valley Rd |
Aerobic |
5.2 mi |
45:12 |
8:47 |
|
| 7/19/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.0 mi |
28:16 |
9:26 |
|
| 7/17/2011 |
Run |
Hardin Valley Road |
Long |
14.5 mi |
2:11:07 |
9:03 |
|
| 7/15/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
37:30 |
9:18 |
|
| 7/14/2011 |
Run |
Hardin Valley Road |
Aerobic |
9.0 mi |
1:13:19 |
8:08 |
|
| 7/13/2011 |
Run |
Chestnut Ridge Short Route |
Aerobic |
4.0 mi |
|
|
|
| 7/12/2011 |
Run |
SNS Challenge #1 |
Race |
3.1 mi |
22:47 |
7:19 |
|
| 7/11/2011 |
Run |
Bethel Valley Rd |
Recovery |
8.0 mi |
1:15:23 |
9:25 |
|
| 7/10/2011 |
Run |
Maryville Greenway |
Long |
13.6 mi |
1:52:53 |
8:19 |
|
| 7/8/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
3.0 mi |
33:07 |
11:01 |
|
| 7/7/2011 |
Run |
Melton Lake Greenway |
LactateThreshold |
6.8 mi |
52:37 |
7:42 |
|
| 7/6/2011 |
Run |
Bethel Valley Rd |
Aerobic |
6.0 mi |
51:01 |
8:27 |
|
| 7/5/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
4.0 mi |
36:15 |
9:03 |
|
| 7/4/2011 |
Run |
Hardin Valley Road |
Aerobic |
7.3 mi |
59:39 |
8:12 |
|
| 7/2/2011 |
Run |
Hardin Valley Road |
Long |
13.1 mi |
1:52:08 |
8:35 |
|
| 7/1/2011 |
Run |
Chestnut Ridge Short Route |
Recovery |
2.8 mi |
28:32 |
10:16 |
|
| 6/30/2011 |
Run |
Melton Lake Greenway |
LactateThreshold |
6.8 mi |
52:21 |
7:41 |
|
| 6/29/2011 |
Run |
Chestnut Ridge Short Route |
Aerobic |
5.1 mi |
44:06 |
8:35 |
|
| 6/26/2011 |
Run |
Hardin Valley Road |
Long |
12.0 mi |
1:43:14 |
8:36 |
|
| 6/18/2011 |
Run |
Hardin Valley Road |
Long |
12.0 mi |
1:40:09 |
8:21 |
|
| 6/15/2011 |
Run |
Melton Lake Greenway |
LactateThreshold |
6.0 mi |
47:01 |
7:50 |
|
| 6/13/2011 |
Run |
Bethel Valley Rd |
Aerobic |
6.2 mi |
50:12 |
8:10 |
|
| 6/12/2011 |
Run |
Melton Lake Greenway |
Recovery |
1.6 mi |
17:00 |
10:54 |
|