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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/31/1999
Run
Ring the Bells Again 5k
Race
3.1 mi
21:34
6:58
8/3/2003
Run
St. Barnabus 5k
Race
3.1 mi
26:36
8:35
10/16/2004
Run
Run for Dogs and Cats 5k
Race
3.1 mi
24:31
7:55
5/1/2005
Run
Long
2.0 mi
20:00
10:00
5/2/2005
Run
Long
1.5 mi
15:00
10:00
5/4/2005
Run
Long
1.6 mi
15:00
9:23
5/7/2005
Run
Easy
2.0 mi
18:59
9:30
5/9/2005
Run
Easy
2.0 mi
17:00
8:44
5/12/2005
Run
Long
1.8 mi
17:00
9:43
5/15/2005
Run
Long
2.6 mi
25:00
9:37
5/17/2005
Run
Long
2.0 mi
19:00
9:30
5/31/2005
Run
Long
2.1 mi
20:00
9:46
6/2/2005
Run
Easy
2.1 mi
20:00
9:32
6/6/2005
Run
Long
3.0 mi
31:00
10:20
6/8/2005
Run
Easy
2.7 mi
23:00
8:41
6/11/2005
Run
Long
4.0 mi
39:24
9:51
6/13/2005
Run
Long
2.3 mi
23:00
10:14
6/15/2005
Run
Easy
1.0 mi
6:50
6:50
6/19/2005
Run
Long
5.0 mi
50:36
10:08
3/18/2006
Run
Long
1.0 mi
8:09
8:09
3/19/2006
Run
Long
2.0 mi
20:50
10:25
3/26/2006
Run
Long
1.0 mi
9:55
9:55
3/27/2006
Run
Long
2.5 mi
28:11
11:17
4/2/2006
Run
Long
3.1 mi
32:28
10:29
4/5/2006
Run
Easy
2.0 mi
19:15
9:38
4/16/2006
Run
Long
2.5 mi
25:51
10:21
4/23/2006
Run
Easy
3.0 mi
31:46
10:36
7/14/2008
Run
Random Route
Easy
1.5 mi
18:57
12:38
7/17/2008
Run
Random Route
Easy
1.3 mi
13:40
10:56
7/24/2008
Run
Random Route
Easy
1.5 mi
15:29
10:20
8/29/2008
Run
Random Route
Easy
1.5 mi
17:39
11:46
9/4/2008
Run
Random Route
Easy
1.5 mi
16:12
10:48
9/5/2008
Run
Random Route
Easy
1.5 mi
15:22
10:15
9/7/2008
Run
Random Route
Long
2.5 mi
28:42
11:29
9/9/2008
Run
Random Route
Tempo
1.0 mi
8:50
8:50
12/2/2009
Run
Random Route
Tempo
1.0 mi
10:58
10:58
12/3/2009
Run
Random Route
Tempo
1.0 mi
11:29
11:29
4/2/2010
Run
Random Route
Easy
1.0 mi
10:45
10:45
4/5/2010
Run
Random Route
Easy
1.1 mi
10:32
10:02
4/7/2010
Run
Random Route
Easy
1.1 mi
10:46
10:16
4/9/2010
Run
Random Route
Easy
1.1 mi
10:22
9:53
4/12/2010
Run
Random Route
Long
1.8 mi
19:00
10:52
4/14/2010
Run
Random Route
Easy
1.1 mi
9:32
9:05
4/16/2010
Run
Random Route
Easy
1.1 mi
9:48
9:20
4/21/2010
Run
Random Route
Easy
1.0 mi
10:08
10:08
4/30/2010
Run
Random Route
Easy
1.0 mi
8:44
8:44
5/12/2010
Run
Random Route
Easy
1.0 mi
9:06
9:06
5/19/2010
Run
Random Route
Easy
1.0 mi
8:40
8:40
5/28/2010
Run
Random Route
Easy
1.0 mi
8:47
8:47
6/4/2010
Run
Random Route
Easy
1.0 mi
8:54
8:54
6/11/2010
Run
Random Route
Easy
1.0 mi
8:51
8:51
6/23/2010
Run
Random Route
Easy
1.0 mi
7:50
7:50
8/28/2010
Run
Random Route
Easy
1.0 mi
9:25
9:25
8/31/2010
Run
Random Route
Easy
1.0 mi
9:18
9:18
9/1/2010
Run
Random Route
Long
2.3 mi
22:39
10:04
9/3/2010
Run
Random Route
Easy
1.0 mi
8:23
8:23
9/14/2010
Run
Random Route
Easy
1.5 mi
13:35
8:50
9/16/2010
Run
Random Route
Easy
1.5 mi
14:26
9:23
9/19/2010
Run
Random Route
Long
3.1 mi
32:58
10:39
9/21/2010
Run
Random Route
Easy
1.0 mi
8:03
8:03
10/6/2010
Run
Random Route
Easy
1.0 mi
9:07
9:07
10/10/2010
Run
Random Route
Easy
1.5 mi
14:12
9:28
2/28/2011
Run
Random Route
Easy
1.0 mi
9:49
9:49
3/1/2011
Run
Random Route
Easy
1.0 mi
9:30
9:30
3/2/2011
Run
Random Route
Easy
1.0 mi
9:29
9:29
3/3/2011
Run
Random Route
Easy
1.0 mi
9:22
9:22
3/4/2011
Run
Random Route
Easy
1.0 mi
9:27
9:27
3/5/2011
Run
Random Route
Easy
1.0 mi
8:56
8:56
3/6/2011
Run
Random Route
Easy
2.0 mi
23:49
11:55
3/7/2011
Run
Random Route
Easy
1.0 mi
9:16
9:16
3/9/2011
Run
Random Route
Easy
1.0 mi
9:40
9:40
6/6/2011
Run
Random Route
Easy
1.0 mi
9:33
9:33
6/9/2011
Run
Random Route
Easy
1.5 mi
14:54
9:56
6/12/2011
Run
Random Route
Easy
1.0 mi
9:27
9:27
6/14/2011
Run
Random Route
Easy
2.0 mi
19:27
9:44
6/17/2011
Run
Random Route
Easy
1.0 mi
8:45
8:45
6/23/2011
Run
Random Route
Easy
1.0 mi
8:37
8:37
6/26/2011
Run
Random Route
Long
2.5 mi
26:59
10:48
6/28/2011
Run
Random Route
Easy
1.0 mi
7:56
7:56
7/3/2011
Run
Random Route
Long
2.0 mi
18:55
9:28
7/5/2011
Run
Random Route
Long
3.0 mi
30:39
10:13
7/7/2011
Run
Random Route
Tempo
1.5 mi
12:48
8:32
7/10/2011
Run
Random Route
Easy
2.0 mi
18:37
9:19
7/13/2011
Run
Random Route
Easy
1.0 mi
7:54
7:54
7/26/2011
Run
Random Route
Easy
1.0 mi
9:09
9:09
7/29/2011
Run
Random Route
Easy
1.5 mi
14:33
9:42
8/1/2011
Run
Random Route
Easy
1.0 mi
8:24
8:24
8/3/2011
Run
Random Route
Easy
1.0 mi
9:06
9:06
8/5/2011
Run
Random Route
Easy
2.0 mi
17:51
8:56
8/7/2011
Run
Random Route
Long
4.0 mi
46:18
11:35
8/10/2011
Run
Random Route
Easy
1.0 mi
7:42
7:42
8/22/2011
Run
Random Route
Easy
1.0 mi
8:39
8:39
8/24/2011
Run
Random Route
Easy
1.5 mi
13:12
8:48
8/31/2011
Run
Random Route
Easy
1.0 mi
8:19
8:19
9/5/2011
Run
Random Route
Easy
1.0 mi
8:56
8:56
9/21/2011
Run
Random Route
Easy
1.0 mi
8:50
8:50
9/28/2011
Run
Random Route
Easy
1.0 mi
8:45
8:45
10/1/2011
Run
Random Route
Easy
1.5 mi
13:52
9:15
10/8/2011
Run
Random Route
Easy
1.0 mi
9:07
9:07
11/14/2011
Run
Random Route
Easy
1.0 mi
9:49
9:49
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