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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
5/1/2005
Run
Long
2.0 mi
20:00
10:00
5/2/2005
Run
Long
1.5 mi
15:00
10:00
5/4/2005
Run
Long
1.6 mi
15:00
9:23
5/7/2005
Run
Easy
2.0 mi
18:59
9:30
5/9/2005
Run
Easy
2.0 mi
17:00
8:44
5/12/2005
Run
Long
1.8 mi
17:00
9:43
5/15/2005
Run
Long
2.6 mi
25:00
9:37
5/17/2005
Run
Long
2.0 mi
19:00
9:30
5/31/2005
Run
Long
2.1 mi
20:00
9:46
6/2/2005
Run
Easy
2.1 mi
20:00
9:32
6/6/2005
Run
Long
3.0 mi
31:00
10:20
6/8/2005
Run
Easy
2.7 mi
23:00
8:41
6/11/2005
Run
Long
4.0 mi
39:24
9:51
6/13/2005
Run
Long
2.3 mi
23:00
10:14
6/15/2005
Run
Easy
1.0 mi
6:50
6:50
6/19/2005
Run
Long
5.0 mi
50:36
10:08
3/18/2006
Run
Long
1.0 mi
8:09
8:09
3/19/2006
Run
Long
2.0 mi
20:50
10:25
3/26/2006
Run
Long
1.0 mi
9:55
9:55
3/27/2006
Run
Long
2.5 mi
28:11
11:17
4/2/2006
Run
Long
3.1 mi
32:28
10:29
4/5/2006
Run
Easy
2.0 mi
19:15
9:38
4/16/2006
Run
Long
2.5 mi
25:51
10:21
4/23/2006
Run
Easy
3.0 mi
31:46
10:36
8/6/2012
Run
Easy
1.0 mi
9:48
9:26
8/8/2012
Run
Easy
2.0 mi
22:09
11:05
8/10/2012
Run
Easy
1.0 mi
9:30
9:30
8/13/2012
Run
Easy
2.5 mi
25:58
10:24
8/15/2012
Run
Easy
1.0 mi
8:57
8:57
8/17/2012
Run
Easy
2.0 mi
19:48
9:54
8/19/2012
Run
Easy
1.0 mi
8:55
8:55
8/26/2012
Run
Easy
2.0 mi
21:11
10:36
8/29/2012
Run
Easy
1.0 mi
8:27
8:27
9/1/2012
Run
Easy
3.1 mi
32:52
10:37
9/3/2012
Run
Easy
2.0 mi
18:20
9:10
9/6/2012
Run
Easy
1.0 mi
8:07
8:07
9/9/2012
Run
Long
4.0 mi
41:16
10:19
9/12/2012
Run
Easy
2.0 mi
18:27
9:14
9/14/2012
Run
Easy
1.0 mi
8:02
8:02
9/18/2012
Run
Easy
2.0 mi
20:06
10:03
9/22/2012
Run
Easy
3.1 mi
31:23
10:08
9/25/2012
Run
Easy
1.0 mi
8:16
8:16
10/11/2012
Run
Easy
1.5 mi
13:48
9:12
5/28/2014
Run
Easy
1.0 mi
10:09
10:09
5/30/2014
Run
Easy
1.0 mi
9:42
9:42
6/1/2014
Run
Easy
2.5 mi
30:47
12:19
6/3/2014
Run
Easy
1.0 mi
9:09
9:09
6/5/2014
Run
Easy
2.0 mi
20:29
10:15
6/8/2014
Run
Easy
3.5 mi
43:36
12:28
6/10/2014
Run
Easy
1.0 mi
8:47
8:47
6/12/2014
Run
Easy
1.5 mi
14:33
9:42
6/14/2014
Run
Long
5.0 mi
1:00:06
12:02
6/22/2014
Run
Long
3.5 mi
39:52
11:24
6/24/2014
Run
Easy
1.0 mi
8:23
8:23
6/27/2014
Run
Easy
2.0 mi
19:26
9:43
7/2/2014
Run
Easy
2.5 mi
24:44
9:54
7/5/2014
Run
Easy
1.0 mi
8:20
8:20
7/6/2014
Run
Long
6.0 mi
1:05:21
10:54
7/9/2014
Run
Easy
2.0 mi
18:49
9:25
7/13/2014
Run
Easy
2.5 mi
25:18
10:08
7/15/2014
Run
Easy
1.0 mi
8:02
8:02
7/23/2014
Run
Easy
2.0 mi
20:16
10:08
7/25/2014
Run
Easy
1.5 mi
13:27
8:58
7/27/2014
Run
Long
5.0 mi
55:17
11:04
7/29/2014
Run
Interval
1.3 mi
9:12
7:22
7/31/2014
Run
Interval
2.0 mi
20:01
10:01
8/2/2014
Run
Long
7.0 mi
1:21:09
11:36
3/28/2023
Run
McDowell track
Easy
0.5 mi
5:34
10:42
12/18/2011
Run
Miller Mistletoe Mile
Race
1.0 mi
8:04
8:04
9/30/2012
Run
Pittsburgh Great Race
Race
3.1 mi
27:57
9:01
7/14/2008
Run
Random Route
Easy
1.5 mi
18:57
12:38
7/17/2008
Run
Random Route
Easy
1.3 mi
13:40
10:56
7/24/2008
Run
Random Route
Easy
1.5 mi
15:29
10:20
8/29/2008
Run
Random Route
Easy
1.5 mi
17:39
11:46
9/4/2008
Run
Random Route
Easy
1.5 mi
16:12
10:48
9/5/2008
Run
Random Route
Easy
1.5 mi
15:22
10:15
9/7/2008
Run
Random Route
Long
2.5 mi
28:42
11:29
9/9/2008
Run
Random Route
Tempo
1.0 mi
8:50
8:50
12/2/2009
Run
Random Route
Tempo
1.0 mi
10:58
10:58
12/3/2009
Run
Random Route
Tempo
1.0 mi
11:29
11:29
4/2/2010
Run
Random Route
Easy
1.0 mi
10:45
10:45
4/5/2010
Run
Random Route
Easy
1.1 mi
10:32
10:02
4/7/2010
Run
Random Route
Easy
1.1 mi
10:46
10:16
4/9/2010
Run
Random Route
Easy
1.1 mi
10:22
9:53
4/12/2010
Run
Random Route
Long
1.8 mi
19:00
10:52
4/14/2010
Run
Random Route
Easy
1.1 mi
9:32
9:05
4/16/2010
Run
Random Route
Easy
1.1 mi
9:48
9:20
4/21/2010
Run
Random Route
Easy
1.0 mi
10:08
10:08
4/30/2010
Run
Random Route
Easy
1.0 mi
8:44
8:44
5/12/2010
Run
Random Route
Easy
1.0 mi
9:06
9:06
5/19/2010
Run
Random Route
Easy
1.0 mi
8:40
8:40
5/28/2010
Run
Random Route
Easy
1.0 mi
8:47
8:47
6/4/2010
Run
Random Route
Easy
1.0 mi
8:54
8:54
6/11/2010
Run
Random Route
Easy
1.0 mi
8:51
8:51
6/23/2010
Run
Random Route
Easy
1.0 mi
7:50
7:50
8/28/2010
Run
Random Route
Easy
1.0 mi
9:25
9:25
8/31/2010
Run
Random Route
Easy
1.0 mi
9:18
9:18
9/1/2010
Run
Random Route
Long
2.3 mi
22:39
10:04
9/3/2010
Run
Random Route
Easy
1.0 mi
8:23
8:23
9/14/2010
Run
Random Route
Easy
1.5 mi
13:35
8:50
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