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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
6/3/2010
Run
Random Route
Easy
3.0 mi
7/9/2010
Run
Random Route
Easy
4.3 mi
10/22/2010
Run
Easy
6.0 mi
7/14/2010
Run
Random Route
Race
3.1 mi
19:24
6:16
7/3/2010
Run
mason 14
Race
3.1 mi
19:58
6:27
5/30/2010
Run
Race
3.1 mi
20:23
6:35
6/19/2010
Run
Random Route
Race
3.1 mi
20:26
6:36
11/25/2010
Run
Race
6.2 mi
42:50
6:55
9/26/2010
Run
Race
13.1 mi
1:30:33
6:55
9/5/2010
Run
Race
13.1 mi
1:34:39
7:14
11/7/2010
Run
Default
13.2 mi
1:36:18
7:17
10/16/2010
Run
Race
26.2 mi
3:11:10
7:18
7/6/2010
Run
Random Route
Tempo
3.0 mi
21:56
7:19
6/14/2010
Run
Random Route
Intervals Indoor
7.0 mi
53:22
7:38
6/23/2010
Run
Random Route
Intervals Indoor
8.0 mi
1:01:36
7:42
7/6/2010
Run
Random Route
Tempo
4.8 mi
36:44
7:44
5/28/2010
Run
Super Hilly Run
10.0 mi
1:17:42
7:47
11/21/2010
Run
Tempo
10.0 mi
1:17:44
7:47
11/2/2010
Run
Easy
7.0 mi
54:25
7:47
12/12/2010
Run
Super Hilly Run
10.3 mi
1:20:00
7:49
12/19/2010
Run
Hill
10.0 mi
1:18:20
7:50
11/14/2010
Run
Default
14.0 mi
1:50:15
7:53
11/28/2010
Run
Wind Resistance
10.0 mi
1:19:10
7:55
6/1/2010
Run
Interval
6.1 mi
48:46
7:59
6/12/2010
Run
Default
5.8 mi
46:11
8:01
12/13/2010
Run
TM Progression
6.0 mi
48:12
8:02
10/10/2010
Run
Super Hilly Run
9.6 mi
1:17:13
8:03
10/31/2010
Run
Default
13.1 mi
1:45:21
8:03
7/25/2010
Run
Random Route
Tempo
13.1 mi
1:45:21
8:03
5/18/2010
Run
Negative Split
6.6 mi
52:46
8:03
11/16/2010
Run
Default
6.0 mi
48:20
8:04
8/1/2010
Run
Random Route
Easy
14.0 mi
1:53:00
8:05
8/29/2010
Run
Tempo
20.0 mi
2:41:26
8:05
6/7/2010
Run
Random Route
Interval
8.0 mi
1:04:48
8:06
12/5/2010
Run
Default
10.0 mi
1:21:00
8:06
9/19/2010
Run
Super Hilly Run
19.5 mi
2:38:30
8:08
10/3/2010
Run
Default
16.6 mi
2:14:49
8:08
8/22/2010
Run
Tempo
20.0 mi
2:42:55
8:09
5/19/2010
Run
Default
6.5 mi
53:19
8:10
9/12/2010
Run
Hill
20.0 mi
2:43:22
8:10
5/17/2010
Run
Negative Split
8.0 mi
1:05:24
8:11
6/9/2010
Run
Random Route
Interval
8.0 mi
1:05:25
8:11
10/29/2010
Run
Easy
6.2 mi
51:25
8:18
12/8/2010
Run
TM Progression
4.0 mi
33:12
8:18
5/20/2010
Run
Random Route
Negative Split
6.0 mi
50:17
8:23
6/19/2010
Run
Random Route
Easy
2.5 mi
21:00
8:24
5/30/2010
Run
Default
0.5 mi
3:53
8:27
5/21/2010
Run
Random Route
Wind Resistance
6.0 mi
50:37
8:27
8/1/2010
Run
Random Route
Easy
4.0 mi
33:45
8:27
6/2/2010
Run
Hill
8.0 mi
1:07:31
8:27
12/11/2010
Run
Easy
10.0 mi
1:24:30
8:27
7/25/2010
Run
Random Route
Easy
6.9 mi
58:21
8:28
5/24/2010
Run
Random Route
Easy
6.0 mi
51:00
8:30
6/23/2010
Run
Random Route
Easy
2.0 mi
17:00
8:30
7/3/2010
Run
Random Route
Easy
2.0 mi
17:00
8:30
7/8/2010
Run
Random Route
Treadmill
10.0 mi
1:25:00
8:30
11/4/2010
Run
Treadmill
5.0 mi
42:30
8:30
12/14/2010
Run
Easy
8.0 mi
1:08:00
8:30
5/27/2010
Run
Random Route
Easy
6.0 mi
51:02
8:31
5/20/2010
Run
Default
6.0 mi
51:09
8:31
5/29/2010
Run
Default
8.5 mi
1:12:33
8:32
8/27/2010
Run
Random Route
Hill
6.0 mi
51:13
8:33
7/1/2010
Run
Loveland Bike Trail - Grandin - 9 Miles
Negative Split
10.0 mi
1:25:30
8:33
7/5/2010
Run
Random Route
Easy
7.6 mi
1:05:00
8:34
5/30/2010
Run
Default
2.0 mi
17:26
8:33
11/4/2010
Run
Easy
3.1 mi
26:36
8:35
5/23/2010
Run
Default
8.3 mi
1:11:25
8:36
11/1/2010
Run
Easy
8.0 mi
1:08:42
8:36
11/18/2010
Run
Default
6.3 mi
54:12
8:37
12/6/2010
Run
Super Hilly Run
8.5 mi
1:13:10
8:37
11/20/2010
Run
Default
10.2 mi
1:28:08
8:39
6/19/2010
Run
Random Route
Easy
2.3 mi
19:31
8:41
5/22/2010
Run
Default
8.0 mi
1:09:29
8:42
6/24/2010
Run
Random Route
Easy
10.0 mi
1:27:00
8:42
6/12/2010
Run
Default
3.5 mi
30:32
8:44
8/23/2010
Run
Random Route
Easy
10.0 mi
1:27:13
8:44
5/25/2010
Run
Default
11.0 mi
1:36:03
8:44
8/26/2010
Run
Random Route
Easy
6.0 mi
52:24
8:44
10/23/2010
Run
Easy
10.8 mi
1:34:00
8:45
12/10/2010
Run
Easy
6.2 mi
54:14
8:45
5/15/2010
Run
Default
8.3 mi
1:12:11
8:45
5/30/2010
Run
Random Route
Easy
2.0 mi
17:30
8:45
7/14/2010
Run
Random Route
Easy
4.0 mi
35:00
8:45
8/8/2010
Run
Random Route
Easy
20.0 mi
2:55:00
8:45
5/26/2010
Run
Default
8.0 mi
1:10:24
8:46
11/19/2010
Run
Default
6.3 mi
55:13
8:46
12/15/2010
Run
Easy
6.2 mi
54:23
8:47
5/16/2010
Run
Default
6.0 mi
52:41
8:47
11/13/2010
Run
Easy
9.0 mi
1:19:00
8:47
11/29/2010
Run
Treadmill
4.0 mi
35:10
8:48
12/8/2010
Run
Easy
6.2 mi
54:37
8:49
7/6/2010
Run
Random Route
Easy IndoorTrack
2.3 mi
19:51
8:50
5/10/2010
Run
Random Route
Easy
6.0 mi
53:00
8:50
5/11/2010
Run
Random Route
Negative Split
6.0 mi
53:01
8:51
5/14/2010
Run
Default
13.1 mi
1:56:11
8:51
6/25/2010
Run
Random Route
Easy
13.0 mi
1:55:00
8:51
12/15/2010
Run
Treadmill
6.0 mi
53:10
8:52
7/7/2010
Run
Random Route
Easy IndoorTrack
10.0 mi
1:28:37
8:52
10/7/2010
Run
Easy
6.0 mi
53:18
8:53
11/17/2010
Run
Default
8.5 mi
1:15:28
8:54
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