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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/3/2010
Run
Random Route
Easy
3.0 mi
7/9/2010
Run
Random Route
Easy
4.3 mi
10/22/2010
Run
Easy
6.0 mi
6/6/2010
Run
Default
0.4 mi
3:52
9:40
5/30/2010
Run
Default
0.5 mi
3:53
8:27
6/14/2010
Run
Random Route
Easy
1.0 mi
9:00
9:00
6/1/2010
Run
Default
1.0 mi
9:39
9:34
6/1/2010
Run
Default
1.1 mi
9:58
9:14
7/25/2010
Run
Random Route
Easy
1.0 mi
12:13
12:13
11/25/2010
Run
Easy
1.5 mi
14:10
9:27
10/30/2010
Run
Easy
1.5 mi
14:20
9:34
6/23/2010
Run
Random Route
Easy
2.0 mi
17:00
8:30
7/3/2010
Run
Random Route
Easy
2.0 mi
17:00
8:30
5/30/2010
Run
Default
2.0 mi
17:26
8:33
5/30/2010
Run
Random Route
Easy
2.0 mi
17:30
8:45
10/9/2010
Run
Easy
2.0 mi
18:00
9:00
10/15/2010
Run
Easy
2.0 mi
18:00
9:00
11/11/2010
Run
Easy
2.0 mi
19:05
9:33
7/14/2010
Run
Random Route
Race
3.1 mi
19:24
6:16
6/19/2010
Run
Random Route
Easy
2.3 mi
19:31
8:41
7/6/2010
Run
Random Route
Easy IndoorTrack
2.3 mi
19:51
8:50
7/3/2010
Run
mason 14
Race
3.1 mi
19:58
6:27
9/4/2010
Run
Default
2.0 mi
20:00
10:00
9/5/2010
Run
Default
2.0 mi
20:00
10:00
9/25/2010
Run
Easy
2.0 mi
20:00
10:00
10/14/2010
Run
Easy
2.0 mi
20:00
10:00
11/7/2010
Run
Easy
2.2 mi
20:00
9:06
10/12/2010
Run
Easy
2.1 mi
20:22
9:42
5/30/2010
Run
Race
3.1 mi
20:23
6:35
6/19/2010
Run
Random Route
Race
3.1 mi
20:26
6:36
7/3/2010
Run
mason 14
Negative Split
2.3 mi
20:30
9:07
6/19/2010
Run
Random Route
Easy
2.5 mi
21:00
8:24
7/2/2010
Run
mason 14
Negative Split
2.3 mi
21:00
9:20
11/6/2010
Run
Easy
2.3 mi
21:00
9:20
11/24/2010
Run
Easy
2.2 mi
21:00
9:33
10/8/2010
Run
Easy
2.3 mi
21:22
9:30
11/25/2010
Run
Easy
2.2 mi
21:30
9:47
7/6/2010
Run
Random Route
Tempo
3.0 mi
21:56
7:19
10/17/2010
Run
Easy
2.0 mi
22:00
11:00
11/5/2010
Run
Easy
2.3 mi
22:00
9:47
11/4/2010
Run
Easy
3.1 mi
26:36
8:35
8/17/2010
Run
Random Route
Easy
3.0 mi
27:10
9:04
7/24/2010
Run
Random Route
Easy
3.0 mi
30:00
10:00
9/26/2010
Run
Easy
3.0 mi
30:00
10:00
11/23/2010
Run
Easy
3.2 mi
30:00
9:23
6/12/2010
Run
Default
3.5 mi
30:32
8:44
6/12/2010
Run
Default
3.4 mi
31:33
9:11
12/8/2010
Run
TM Progression
4.0 mi
33:12
8:18
8/1/2010
Run
Random Route
Easy
4.0 mi
33:45
8:27
7/14/2010
Run
Random Route
Easy
4.0 mi
35:00
8:45
8/30/2010
Run
Default
3.3 mi
35:10
10:50
11/29/2010
Run
Treadmill
4.0 mi
35:10
8:48
7/13/2010
Run
Random Route
Easy
4.0 mi
35:43
8:56
10/2/2010
Run
Default
4.0 mi
36:22
9:06
7/6/2010
Run
Random Route
Tempo
4.8 mi
36:44
7:44
11/10/2010
Run
Treadmill
4.0 mi
37:10
9:18
12/1/2010
Run
Treadmill
4.0 mi
37:12
9:18
8/21/2010
Run
Random Route
Easy
4.0 mi
37:29
9:23
10/28/2010
Run
Easy
4.2 mi
38:00
9:03
12/7/2010
Run
Treadmill
4.0 mi
38:00
9:30
9/18/2010
Run
Easy
4.0 mi
38:10
9:33
11/15/2010
Run
Easy
4.0 mi
38:12
9:33
11/22/2010
Run
Easy
4.0 mi
38:15
9:34
9/29/2010
Run
Easy
4.0 mi
38:30
9:38
8/28/2010
Run
Random Route
Easy
4.0 mi
40:00
10:00
9/11/2010
Run
Easy
4.0 mi
40:00
10:00
11/4/2010
Run
Treadmill
5.0 mi
42:30
8:30
11/25/2010
Run
Race
6.2 mi
42:50
6:55
6/12/2010
Run
Default
5.8 mi
46:11
8:01
12/13/2010
Run
TM Progression
6.0 mi
48:12
8:02
11/16/2010
Run
Default
6.0 mi
48:20
8:04
6/1/2010
Run
Interval
6.1 mi
48:46
7:59
10/21/2010
Run
Easy
5.0 mi
50:00
10:00
5/20/2010
Run
Random Route
Negative Split
6.0 mi
50:17
8:23
5/21/2010
Run
Random Route
Wind Resistance
6.0 mi
50:37
8:27
5/24/2010
Run
Random Route
Easy
6.0 mi
51:00
8:30
5/27/2010
Run
Random Route
Easy
6.0 mi
51:02
8:31
5/20/2010
Run
Default
6.0 mi
51:09
8:31
8/27/2010
Run
Random Route
Hill
6.0 mi
51:13
8:33
10/29/2010
Run
Easy
6.2 mi
51:25
8:18
8/26/2010
Run
Random Route
Easy
6.0 mi
52:24
8:44
7/5/2010
Run
Random Route
Easy
5.7 mi
52:30
9:18
5/16/2010
Run
Default
6.0 mi
52:41
8:47
5/18/2010
Run
Negative Split
6.6 mi
52:46
8:03
5/10/2010
Run
Random Route
Easy
6.0 mi
53:00
8:50
5/11/2010
Run
Random Route
Negative Split
6.0 mi
53:01
8:51
12/15/2010
Run
Treadmill
6.0 mi
53:10
8:52
10/7/2010
Run
Easy
6.0 mi
53:18
8:53
5/19/2010
Run
Default
6.5 mi
53:19
8:10
6/14/2010
Run
Random Route
Intervals Indoor
7.0 mi
53:22
7:38
5/8/2010
Run
Random Route
Easy
6.0 mi
54:00
9:00
5/12/2010
Run
Random Route
Negative Split
6.0 mi
54:00
9:00
5/13/2010
Run
Random Route
Negative Split
6.0 mi
54:00
9:00
12/17/2010
Run
Easy
6.0 mi
54:00
9:00
12/20/2010
Run
Easy
6.0 mi
54:00
9:00
11/18/2010
Run
Default
6.3 mi
54:12
8:37
8/26/2010
Run
Random Route
Hill
6.0 mi
54:13
9:03
10/4/2010
Run
Default
6.0 mi
54:13
9:03
10/24/2010
Run
Easy
6.0 mi
54:13
9:03
12/10/2010
Run
Easy
6.2 mi
54:14
8:45
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