Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
12/8/2007 Run
Rocket City Marathon
 Race 26.2 mi 3:25:18 7:51
11/23/2008 Run
Philadelphia Marathon
 Race 26.2 mi 2:52:16 6:35
9/19/2015 Bike
Tour of Smyth County
 Hill 35.2 mi 2:45:08 4:42
3/16/2015 Weights       2:40:00  
12/17/2015 Weights       2:30:00  
10/12/2008 Run
New River Trail
 Long 21.3 mi 2:29:08 7:02
2/2/2015 Weights       2:25:00  
11/12/2007 Run
New River Trail
 Long 21.0 mi 2:24:07 6:52
1/12/2015 Weights       2:20:00  
10/21/2007 Run
New River Trail
 Long 20.0 mi 2:19:10 6:58
9/28/2008 Run
Town/random
 Long 20.0 mi 2:18:56 6:57
6/20/2017 Weights       2:15:00  
2/20/2017 Weights       2:15:00  
1/27/2016 Weights       2:15:00  
7/14/2015 Weights       2:15:00  
4/29/2015 Weights       2:15:00  
4/25/2016 Weights       2:10:00  
4/6/2015 Weights       2:10:00  
9/5/2010 Run
Berea
 Long 17.0 mi 2:07:13 7:29
6/9/2015 Weights       2:05:00  
9/15/2008 Run
New River Trail
 Long 18.0 mi 2:00:52 6:43
10/7/2007 Run
Huckleberry Trail
 Long 17.5 mi 2:00:02 6:52
10/26/2017 Weights       2:00:00  
6/7/2017 Weights       2:00:00  
4/24/2017 Weights       2:00:00  
4/17/2017 Weights       2:00:00  
3/29/2017 Weights       2:00:00  
2/2/2017 Weights       2:00:00  
1/11/2017 Weights       2:00:00  
12/9/2016 Weights       2:00:00  
10/25/2016 Weights       2:00:00  
8/29/2016 Weights       2:00:00  
8/22/2016 Weights       2:00:00  
8/7/2016 Weights       2:00:00  
8/2/2016 Weights       2:00:00  
6/27/2016 Weights       2:00:00  
6/8/2016 Weights       2:00:00  
4/4/2016 Weights       2:00:00  
3/6/2016 Weights       2:00:00  
3/3/2016 Weights       2:00:00  
2/20/2016 Weights       2:00:00  
1/18/2016 Weights       2:00:00  
1/6/2016 Weights       2:00:00  
11/16/2015 Weights       2:00:00  
11/10/2015 Weights       2:00:00  
10/28/2015 Weights       2:00:00  
10/21/2015 Weights       2:00:00  
10/14/2015 Weights       2:00:00  
9/16/2015 Weights       2:00:00  
9/9/2015 Weights       2:00:00  
8/10/2015 Weights       2:00:00  
7/30/2015 Weights       2:00:00  
7/21/2015 Weights       2:00:00  
7/6/2015 Weights       2:00:00  
6/29/2015 Weights       2:00:00  
6/17/2015 Weights       2:00:00  
5/27/2015 Weights       2:00:00  
4/20/2015 Weights       2:00:00  
4/14/2015 Weights       2:00:00  
2/22/2015 Weights       2:00:00  
2/9/2015 Weights       2:00:00  
1/27/2015 Weights       2:00:00  
1/20/2015 Weights       2:00:00  
1/5/2015 Weights       2:00:00  
11/9/2008 Run
New River Trail
 Long 18.0 mi 1:59:49 6:40
11/25/2007 Run
Virginia Creeper Trail
 Long 18.0 mi 1:59:38 6:39
10/28/2017 Run
Legacy Trail
 Long 15.0 mi 1:50:17 7:22
9/22/2007 Run
Bays Mountain 15 Mile Trail Race
 Race 15.0 mi 1:50:06 7:21
10/2/2017 Weights       1:50:00  
5/12/2015 Weights       1:50:00  
10/30/2009 Run
Town/random
 Long 15.0 mi 1:45:50 7:04
5/3/2009 Run
Town/random
 Long 15.0 mi 1:45:25 7:02
9/20/2017 Weights       1:45:00  
9/15/2017 Weights       1:45:00  
5/8/2017 Weights       1:45:00  
12/5/2016 Weights       1:45:00  
2/6/2016 Weights       1:45:00  
9/2/2015 Weights       1:45:00  
5/4/2015 Weights       1:45:00  
3/10/2015 Weights       1:45:00  
3/2/2015 Weights       1:45:00  
2/4/2007 Run
Huckleberry Trail
 Long 15.0 mi 1:44:42 6:59
8/15/2017 Run
Berea cross country course
 Long 13.0 mi 1:44:36 8:03
6/3/2016 Bike
Umstead Park
 Easy 19.7 mi 1:43:17 5:16
10/28/2008 Run
Huckleberry Trail
 Long 15.0 mi 1:43:16 6:54
9/21/2008 Run
Pandapas Park
 Long 13.0 mi 1:42:36 7:54
10/23/2009 Run
New River Trail
 Long 15.1 mi 1:42:34 6:48
4/19/2009 Run
New River Trail
 Long 15.0 mi 1:42:04 6:49
6/12/2015 Bike
Legacy Trail
 Easy 22.2 mi 1:41:27 4:35
7/11/2017 Run
Berea cross country course
 Long 13.0 mi 1:40:17 7:43
5/31/2017 Weights       1:40:00  
5/17/2017 Weights       1:40:00  
10/3/2010 Run
Shaker Village
 Long 13.7 mi 1:40:00 7:18
5/19/2010 Run
New River Trail
 Long 14.1 mi 1:40:00 7:05
8/20/2017 Run
Winchester
 Long 13.0 mi 1:39:53 7:41
5/14/2017 Run
Freeman Lake
 Long 13.0 mi 1:38:47 7:36
10/8/2017 Run
Berea cross country course
 Long 13.0 mi 1:38:15 7:34
9/9/2007 Run
Town/random
 Long 13.5 mi 1:37:54 7:16
11/12/2017 Run
Berea cross country course
 Long 13.7 mi 1:37:53 7:10
6/23/2008 Run
Town/random
 Long 13.0 mi 1:37:14 7:29
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