| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2017 |
Run |
Bluegrass Mile |
Race |
1.0 mi |
5:08 |
5:08 |
 |
| 9/8/2017 |
Run |
BC/CC XC Jamboree |
Race |
5.0 km |
18:20 |
5:55 |
|
| 3/12/2016 |
Run |
Shamrock Shuffle 3k |
Race |
3.0 km |
10:18 |
5:32 |
|
| 2/27/2016 |
Run |
Frigid Fanny 4 Miler |
Race |
4.0 mi |
23:53 |
5:59 |
|
| 12/12/2015 |
Run |
Reindeer Ramble |
Race |
5.0 km |
18:32 |
5:58 |
|
| 11/6/2010 |
Run |
Victory 5k |
Race |
5.0 km |
17:30 |
5:38 |
|
| 11/5/2010 |
Run |
Town/random |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 10/29/2010 |
Run |
Black Cat Chase |
Race |
3.0 mi |
16:21 |
5:33 |
|
| 10/15/2010 |
Run |
Wilmington Fall Classic |
Race |
8.0 km |
29:02 |
5:51 |
|
| 10/2/2010 |
Run |
Carnegie Center 5k |
Race |
5.0 km |
17:15 |
5:34 |
|
| 9/18/2010 |
Run |
John Perry Berea Inv. |
Race |
5.0 mi |
29:20 |
5:52 |
|
| 11/14/2009 |
Run |
McDonald's Half-Marathon |
Race |
13.1 mi |
1:17:28 |
5:55 |
|
| 10/17/2009 |
Run |
Galax Autumn Days 5k |
Race |
5.0 km |
16:38 |
5:22 |
|
| 9/30/2009 |
Run |
track |
Interval |
1.0 mi |
4:54 |
4:54 |
|
| 9/12/2009 |
Run |
Knights Crossing |
Race |
5.0 km |
17:41 |
5:42 |
|
| 8/15/2009 |
Run |
Fab 5k |
Race |
5.0 km |
17:11 |
5:32 |
|
| 6/22/2009 |
Run |
track |
Interval |
1600.0 m |
4:47 |
4:49 |
|
| 4/11/2009 |
Run |
Race for Life |
Race |
8.0 km |
29:11 |
5:53 |
|
| 4/11/2009 |
Run |
Town/random |
warmup/cooldown |
1.5 mi |
10:49 |
7:13 |
|
| 3/28/2009 |
Run |
Monument Avenue 10k |
Race |
10.0 km |
36:17 |
5:51 |
|
| 3/28/2009 |
Run |
Town/random |
warmup/cooldown |
3.7 mi |
28:00 |
7:35 |
|
| 3/21/2009 |
Run |
Lynchburg College Invitational |
Race |
5000.0 m |
16:50 |
5:26 |
|
| 3/14/2009 |
Run |
McHarg Shamrock Run |
Race |
5.0 km |
16:59 |
5:28 |
|
| 12/11/2008 |
Run |
Town/random |
jog |
5.2 mi |
42:24 |
8:10 |
|
| 11/23/2008 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
2:52:16 |
6:35 |
|
| 11/23/2008 |
Run |
Town/random |
warmup/cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 10/26/2008 |
Run |
Town/random |
warmup/cooldown |
1.0 mi |
8:02 |
8:02 |
|
| 10/26/2008 |
Run |
MCM 10k |
Race |
10.0 km |
36:26 |
5:52 |
|
| 9/13/2008 |
Run |
Knights Crossing |
Race |
5.0 km |
17:27 |
5:37 |
|
| 7/20/2008 |
Run |
Coventry Commonwealth Games of VA |
Race |
800.0 m |
2:09 |
4:20 |
|
| 7/12/2008 |
Run |
Crazy 8's |
Race |
8.0 km |
29:07 |
5:52 |
|
| 7/11/2008 |
Run |
Crazy Mile |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 7/4/2008 |
Run |
Shawsville 5k |
Race |
5.0 km |
16:57 |
5:28 |
|
| 6/29/2008 |
Run |
track |
Race |
400.0 m |
0:55 |
3:42 |
|
| 6/18/2008 |
Run |
track |
Race |
1000.0 m |
2:40 |
4:18 |
|
| 6/14/2008 |
Run |
Cruisin Christiansburg 5k |
Race |
5.0 km |
17:33 |
5:39 |
|
| 5/24/2008 |
Run |
Appalachian Power Festival Run |
Race |
10.0 km |
35:21 |
5:42 |
|
| 5/10/2008 |
Run |
Smyth County Fuller Center 5k |
Race |
5.0 km |
16:51 |
5:26 |
|
| 4/23/2008 |
Run |
track |
Tempo |
400.0 m |
0:57 |
3:50 |
|
| 12/8/2007 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
3:25:18 |
7:51 |
|
| 11/10/2007 |
Run |
Ntelos 8K |
Race |
8.0 km |
27:22 |
5:31 |
|
| 5/4/2001 |
Run |
track |
Race |
3200.0 m |
10:11 |
5:08 |
|