| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/4/2007 |
XC SKiing |
Other |
Default |
4.0 mi |
1:00:00 |
15:00 |
 |
| 2/9/2010 |
Run |
Treadmill |
Progressive Ints |
3.8 mi |
35:28 |
9:28 |
|
| 2/4/2010 |
Run |
Treadmill |
Progressive Ints |
4.0 mi |
37:21 |
9:21 |
|
| 2/2/2010 |
Run |
Treadmill |
Progressive Ints |
3.8 mi |
35:32 |
9:29 |
|
| 1/26/2010 |
Run |
Treadmill |
Progressive Ints |
3.3 mi |
30:27 |
9:23 |
|
| 6/2/2009 |
Run |
Other |
Walk |
3.0 mi |
50:00 |
16:40 |
|
| 4/21/2009 |
Run |
GMU walking loop |
Walk |
1.8 mi |
30:00 |
17:09 |
|
| 4/9/2009 |
Run |
Courthouse-Glebe Rd Loop |
Walk |
4.4 mi |
37:00 |
8:22 |
|
| 4/7/2009 |
Run |
GMU walking loop |
Walk |
1.8 mi |
30:00 |
17:09 |
|
| 5/18/2008 |
Run |
Lakewood Cemetary Loop |
Walk |
3.1 mi |
55:00 |
17:38 |
|
| 5/11/2008 |
Run |
Lakewood Cemetary Loop |
Walk |
3.1 mi |
50:00 |
16:02 |
|
| 12/30/2008 |
Run |
Other |
Galloway Ints |
4.0 mi |
39:00 |
9:45 |
|
| 12/6/2008 |
Run |
Clarendon-Ballston Loop |
Galloway Ints |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2008 |
Run |
Other |
Galloway Ints |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2007 |
Run |
Vasona Res. and Back |
Galloway Ints |
5.0 mi |
44:10 |
8:50 |
|
| 9/7/2007 |
Run |
Other |
Galloway Ints |
4.0 mi |
35:11 |
8:48 |
|
| 9/5/2007 |
Run |
Other |
Galloway Ints |
5.0 mi |
45:11 |
9:03 |
|
| 8/30/2007 |
Run |
Other |
Galloway Ints |
5.0 mi |
43:33 |
8:43 |
|
| 8/29/2007 |
Run |
Other |
Galloway Ints |
5.0 mi |
43:30 |
8:42 |
|
| 8/27/2007 |
Run |
Other |
Galloway Ints |
5.0 mi |
45:55 |
9:11 |
|
| 8/16/2007 |
Run |
Other |
Galloway Ints |
5.1 mi |
44:15 |
8:41 |
|
| 8/15/2007 |
Run |
Other |
Galloway Ints |
5.1 mi |
43:14 |
8:29 |
|
| 8/14/2007 |
Run |
Other |
Galloway Ints |
6.0 mi |
52:02 |
8:41 |
|
| 8/10/2007 |
Run |
Other |
Galloway Ints |
6.0 mi |
52:02 |
8:41 |
|
| 8/8/2007 |
Run |
Other |
Galloway Ints |
5.0 mi |
43:12 |
8:39 |
|
| 8/7/2007 |
Run |
Other |
Galloway Ints |
6.0 mi |
54:00 |
9:00 |
|
| 8/2/2007 |
Run |
Vasona Res. and Back |
Galloway Ints |
5.1 mi |
44:02 |
8:39 |
|
| 8/1/2007 |
Run |
Vasona Res. and Back |
Galloway Ints |
5.1 mi |
44:15 |
8:41 |
|
| 5/6/2008 |
Run |
Other |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 4/2/2008 |
Run |
Other |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 7/15/2007 |
Run |
Other |
Warmup/Cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 1/10/2007 |
Run |
Other |
Warmup/Cooldown |
2.0 mi |
19:30 |
9:45 |
|
| 1/4/2007 |
Run |
Other |
Warmup/Cooldown |
1.2 mi |
12:00 |
10:00 |
|
| 12/18/2006 |
Run |
Other |
Warmup/Cooldown |
0.6 mi |
6:00 |
10:00 |
|
| 12/1/2006 |
Run |
Other |
Warmup/Cooldown |
1.5 mi |
17:00 |
11:20 |
|
| 11/29/2006 |
Run |
Other |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 11/28/2006 |
Run |
Other |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 2/23/2012 |
Run |
Potomac Yard Loop |
Moderate |
5.1 mi |
43:00 |
8:28 |
|
| 2/15/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
37:00 |
8:38 |
|
| 1/31/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
35:00 |
8:10 |
|
| 1/28/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
36:30 |
8:31 |
|
| 1/25/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
35:30 |
8:17 |
|
| 5/11/2010 |
Run |
Clarendon-Ballston-Curtis Trail Loop |
Moderate |
5.4 mi |
45:26 |
8:29 |
|
| 3/23/2010 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
4.3 mi |
36:00 |
8:29 |
|
| 2/23/2010 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
5.0 mi |
45:00 |
9:00 |
|
| 1/19/2010 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
3.5 mi |
35:00 |
10:00 |
|
| 1/16/2010 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
3.5 mi |
32:00 |
9:09 |
|
| 6/15/2009 |
Run |
Other |
Moderate |
6.0 mi |
50:30 |
8:25 |
|
| 6/3/2009 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
48:08 |
8:55 |
|
| 6/1/2009 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:42 |
8:39 |
|
| 5/11/2009 |
Run |
Other |
Moderate |
4.0 mi |
31:44 |
7:56 |
|
| 5/9/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
39:56 |
8:00 |
|
| 4/30/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
45:40 |
9:08 |
|
| 4/22/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
45:41 |
9:09 |
|
| 4/20/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
45:37 |
9:08 |
|
| 4/16/2009 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
4.3 mi |
35:08 |
8:16 |
|
| 4/14/2009 |
Run |
Treadmill |
Moderate |
4.0 mi |
36:20 |
9:05 |
|
| 4/10/2009 |
Run |
Other |
Moderate |
4.0 mi |
36:48 |
9:12 |
|
| 4/5/2009 |
Run |
Curtis Trail - Georgetown Loop |
Moderate |
4.2 mi |
35:23 |
8:28 |
|
| 3/31/2009 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
4.2 mi |
38:00 |
9:06 |
|
| 3/28/2009 |
Run |
Other |
Moderate |
5.0 mi |
45:12 |
9:03 |
|
| 3/20/2009 |
Run |
Other |
Moderate |
4.0 mi |
36:16 |
9:04 |
|
| 3/17/2009 |
Run |
Other |
Moderate |
5.0 mi |
45:13 |
9:03 |
|
| 3/15/2009 |
Run |
Other |
Moderate |
5.0 mi |
45:18 |
9:04 |
|
| 3/13/2009 |
Run |
Other |
Moderate |
5.0 mi |
45:18 |
9:04 |
|
| 3/9/2009 |
Run |
Other |
Moderate |
5.0 mi |
45:22 |
9:05 |
|
| 3/7/2009 |
Run |
Other |
Moderate |
5.0 mi |
45:25 |
9:05 |
|
| 3/1/2009 |
Run |
Other |
Moderate |
5.0 mi |
45:12 |
9:03 |
|
| 2/23/2009 |
Run |
Other |
Moderate |
4.0 mi |
36:22 |
9:06 |
|
| 2/20/2009 |
Run |
Other |
Moderate |
4.0 mi |
36:22 |
9:06 |
|
| 2/16/2009 |
Run |
Other |
Moderate |
4.0 mi |
36:30 |
9:08 |
|
| 2/14/2009 |
Run |
Other |
Moderate |
5.0 mi |
45:21 |
9:05 |
|
| 2/10/2009 |
Run |
Other |
Moderate |
4.2 mi |
35:39 |
8:32 |
|
| 2/3/2009 |
Run |
Other |
Moderate |
3.5 mi |
32:25 |
9:16 |
|
| 12/24/2008 |
Run |
Other |
Moderate |
5.0 mi |
50:00 |
10:00 |
|
| 5/7/2008 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
40:00 |
8:49 |
|
| 3/31/2008 |
Run |
Other |
Moderate |
4.0 mi |
36:20 |
9:05 |
|
| 3/27/2008 |
Run |
Other |
Moderate |
1.5 mi |
12:45 |
8:30 |
|
| 1/12/2008 |
Run |
Other |
Moderate |
3.0 mi |
27:30 |
9:10 |
|
| 1/5/2008 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.8 mi |
41:00 |
8:38 |
|
| 11/24/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
3.0 mi |
26:30 |
8:50 |
|
| 11/18/2007 |
Run |
Other |
Moderate |
3.0 mi |
28:00 |
9:20 |
|
| 11/17/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
40:00 |
8:49 |
|
| 11/13/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
42:00 |
9:16 |
|
| 11/7/2007 |
Run |
Other |
Moderate |
4.3 mi |
38:00 |
8:57 |
|
| 11/5/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
40:00 |
8:49 |
|
| 11/3/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:00 |
8:32 |
|
| 11/1/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
40:00 |
8:49 |
|
| 10/26/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
43:00 |
9:29 |
|
| 10/23/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
40:00 |
8:49 |
|
| 10/21/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
5.5 mi |
48:00 |
8:44 |
|
| 9/26/2007 |
Run |
Vasona Res. and Back |
Moderate |
5.1 mi |
46:04 |
9:02 |
|
| 9/20/2007 |
Run |
Vasona Res. and Back |
Moderate |
5.0 mi |
44:54 |
8:59 |
|
| 9/19/2007 |
Run |
Vasona Res. and Back |
Moderate |
5.0 mi |
45:24 |
9:05 |
|
| 7/25/2007 |
Run |
Other |
Moderate |
3.1 mi |
26:10 |
8:27 |
|
| 7/24/2007 |
Run |
Vasona Res. and Back |
Moderate |
5.0 mi |
42:25 |
8:29 |
|
| 7/23/2007 |
Run |
Other |
Moderate |
5.6 mi |
47:48 |
8:33 |
|
| 7/21/2007 |
Run |
Other |
Moderate |
3.0 mi |
26:00 |
8:40 |
|
| 7/19/2007 |
Run |
Other |
Moderate |
5.0 mi |
43:00 |
8:36 |
|
| 7/18/2007 |
Run |
Other |
Moderate |
5.0 mi |
43:00 |
8:36 |
|