| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2007 |
Bike |
|
Easy |
11.0 mi |
55:00 |
5:00 |
 |
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/11/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 3/19/2010 |
Bike |
|
Easy |
18.7 mi |
1:25:00 |
4:34 |
|
| 4/30/2010 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/4/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:33 |
8:30 |
|
| 6/5/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
5.6 mi |
46:58 |
8:28 |
|
| 6/7/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
5.5 mi |
46:35 |
8:29 |
|
| 6/8/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:00 |
8:23 |
|
| 6/12/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
43:00 |
9:29 |
|
| 6/13/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 6/14/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
39:30 |
8:43 |
|
| 6/19/2007 |
Run |
Aldrich - Calhoun Loop |
Tempo |
4.5 mi |
37:40 |
8:18 |
|
| 6/20/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
5.6 mi |
47:56 |
8:39 |
|
| 6/21/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:40 |
8:32 |
|
| 6/24/2007 |
Run |
Aldrich - Calhoun Loop |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 6/26/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:49 |
8:33 |
|
| 6/27/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
5.1 mi |
49:51 |
9:42 |
|
| 6/28/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:20 |
8:27 |
|
| 7/30/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
45:00 |
9:55 |
|
| 9/30/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
43:00 |
9:29 |
|
| 10/1/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/4/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
1.5 mi |
|
|
|
| 10/15/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/17/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/19/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/21/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
5.5 mi |
48:00 |
8:44 |
|
| 10/23/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
40:00 |
8:49 |
|
| 10/26/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
43:00 |
9:29 |
|
| 10/27/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
40:00 |
8:49 |
|
| 11/5/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
40:00 |
8:49 |
|
| 11/12/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/13/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
42:00 |
9:16 |
|
| 11/17/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
40:00 |
8:49 |
|
| 11/24/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
3.0 mi |
26:30 |
8:50 |
|
| 1/5/2008 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.8 mi |
41:00 |
8:38 |
|
| 4/4/2008 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
45:00 |
9:55 |
|
| 4/16/2008 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
45:00 |
9:55 |
|
| 4/21/2008 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
45:30 |
10:02 |
|
| 4/30/2008 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
47:00 |
10:22 |
|
| 5/7/2008 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
40:00 |
8:49 |
|
| 5/9/2008 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
41:50 |
9:13 |
|
| 5/12/2008 |
Run |
Aldrich - Calhoun Loop |
Tempo |
4.5 mi |
38:20 |
8:27 |
|
| 5/15/2008 |
Run |
Aldrich - Calhoun Loop |
Tempo |
4.5 mi |
38:55 |
8:35 |
|
| 11/25/2007 |
Run |
Aldrich Calhoun Isles |
Long |
7.6 mi |
1:10:00 |
9:10 |
|
| 2/24/2008 |
Run |
Aldrich Calhoun Isles |
Long |
7.0 mi |
1:05:00 |
9:14 |
|
| 4/19/2008 |
Run |
Aldrich Calhoun Isles |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/10/2007 |
Run |
Aldrich-Calhoun-Harriet |
Long |
8.1 mi |
1:14:12 |
9:09 |
|
| 6/16/2007 |
Run |
Aldrich-Calhoun-Harriet |
Long |
8.1 mi |
1:11:36 |
8:50 |
|
| 6/23/2007 |
Run |
Aldrich-Isles-Harriet loop |
Long |
10.0 mi |
1:30:19 |
9:02 |
|
| 6/29/2007 |
Run |
Aldrich-Isles-Harriet loop |
Long |
13.0 mi |
2:04:51 |
9:37 |
|
| 7/28/2007 |
Run |
Aldrich-Isles-Harriet loop |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/4/2008 |
Run |
Aldrich-Isles-Harriet loop |
Long |
10.4 mi |
1:37:23 |
9:23 |
|
| 12/29/2012 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 12/31/2012 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 1/3/2013 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/11/2013 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/19/2013 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/28/2013 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 9/16/2008 |
Run |
Clarendon-Ballston Loop |
Easy |
2.9 mi |
26:00 |
9:04 |
|
| 12/6/2008 |
Run |
Clarendon-Ballston Loop |
Galloway Ints |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2010 |
Run |
Clarendon-Ballston-Curtis Trail Loop |
Moderate |
5.4 mi |
45:26 |
8:29 |
|
| 2/1/2009 |
Run |
Clarendon-Georgtown Loop |
Hill |
4.0 mi |
39:30 |
9:53 |
|
| 3/31/2009 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
4.2 mi |
38:00 |
9:06 |
|
| 4/9/2009 |
Run |
Courthouse-Glebe Rd Loop |
Walk |
4.4 mi |
37:00 |
8:22 |
|
| 4/16/2009 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
4.3 mi |
35:08 |
8:16 |
|
| 1/16/2010 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
3.5 mi |
32:00 |
9:09 |
|
| 1/19/2010 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
3.5 mi |
35:00 |
10:00 |
|
| 2/21/2010 |
Run |
Courthouse-Glebe Rd Loop |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 2/23/2010 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
5.0 mi |
45:00 |
9:00 |
|
| 3/23/2010 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
4.3 mi |
36:00 |
8:29 |
|
| 4/6/2010 |
Run |
Courthouse-Glebe Rd Loop |
Easy |
4.3 mi |
38:44 |
9:07 |
|
| 4/4/2009 |
Run |
Curtis Trail - Georgetown Loop |
Hill |
5.9 mi |
55:00 |
9:20 |
|
| 4/5/2009 |
Run |
Curtis Trail - Georgetown Loop |
Moderate |
4.2 mi |
35:23 |
8:28 |
|
| 4/25/2009 |
Run |
Curtis Trail - Georgetown Loop |
Hill |
5.0 mi |
44:27 |
8:54 |
|
| 11/15/2010 |
Run |
Del Ray Loop |
Race |
4.3 mi |
38:00 |
8:52 |
|
| 3/25/2011 |
Run |
Del Ray Loop |
Hill |
4.3 mi |
36:00 |
8:24 |
|
| 4/2/2011 |
Run |
Del Ray Loop |
Hill |
4.3 mi |
35:30 |
8:17 |
|
| 4/12/2011 |
Run |
Del Ray Loop |
Hill |
4.3 mi |
37:00 |
8:38 |
|
| 1/25/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
35:30 |
8:17 |
|
| 1/28/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
36:30 |
8:31 |
|
| 1/31/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
35:00 |
8:10 |
|
| 2/15/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
37:00 |
8:38 |
|
| 4/7/2009 |
Run |
GMU walking loop |
Walk |
1.8 mi |
30:00 |
17:09 |
|
| 4/21/2009 |
Run |
GMU walking loop |
Walk |
1.8 mi |
30:00 |
17:09 |
|
| 3/10/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:11:48 |
8:59 |
|
| 4/14/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:10:30 |
8:49 |
|
| 4/28/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/19/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 5/22/2007 |
Run |
Isles - Calhoun Loop |
Tempo |
5.4 mi |
45:10 |
8:22 |
|
| 10/28/2006 |
Run |
Lake Harriet |
Race |
5.0 km |
25:12 |
8:07 |
|
| 3/13/2007 |
Run |
Lake of Isles |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/17/2007 |
Run |
Lake of Isles - Loop |
Moderate |
3.5 mi |
32:00 |
9:09 |
|
| 2/19/2007 |
Run |
Lake of Isles - Loop |
Easy |
5.4 mi |
55:00 |
10:12 |
|