| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/7/2008 |
Weights |
|
|
|
|
|
 |
| 1/11/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 10/6/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
1.5 mi |
|
|
|
| 12/22/2012 |
Run |
Other |
Easy |
3.4 mi |
|
|
|
| 12/24/2012 |
Run |
Other |
Easy |
4.3 mi |
|
|
|
| 5/6/2008 |
Run |
Other |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 12/18/2006 |
Run |
Other |
Warmup/Cooldown |
0.6 mi |
6:00 |
10:00 |
|
| 1/30/2008 |
Run |
Other |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 11/28/2006 |
Run |
Other |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 11/29/2006 |
Run |
Other |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 4/2/2008 |
Run |
Other |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 4/27/2008 |
Run |
Other |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 1/4/2007 |
Run |
Other |
Warmup/Cooldown |
1.2 mi |
12:00 |
10:00 |
|
| 1/16/2008 |
Run |
Other |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 3/27/2008 |
Run |
Other |
Moderate |
1.5 mi |
12:45 |
8:30 |
|
| 3/17/2008 |
Run |
Other |
Fartlek |
1.5 mi |
13:00 |
8:40 |
|
| 5/1/2008 |
Run |
Other |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 12/1/2006 |
Run |
Other |
Warmup/Cooldown |
1.5 mi |
17:00 |
11:20 |
|
| 1/18/2008 |
Run |
Other |
Fartlek |
2.0 mi |
17:30 |
8:45 |
|
| 2/22/2008 |
Run |
Other |
Fartlek |
2.0 mi |
17:30 |
8:45 |
|
| 3/5/2008 |
Run |
Other |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/13/2008 |
Run |
Other |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 4/10/2008 |
Run |
Other |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 4/12/2008 |
Run |
Other |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/15/2007 |
Run |
Other |
Warmup/Cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 1/10/2007 |
Run |
Other |
Warmup/Cooldown |
2.0 mi |
19:30 |
9:45 |
|
| 1/4/2008 |
Run |
Other |
Fartlek |
2.3 mi |
20:00 |
8:54 |
|
| 4/8/2008 |
Run |
Other |
Fartlek |
2.3 mi |
20:00 |
8:54 |
|
| 5/30/2008 |
Run |
Other |
Fartlek |
2.5 mi |
22:00 |
8:48 |
|
| 1/23/2008 |
Run |
Other |
Fartlek |
2.5 mi |
22:15 |
8:54 |
|
| 1/15/2008 |
Run |
Other |
Fartlek |
2.5 mi |
22:25 |
8:58 |
|
| 12/30/2007 |
Run |
Other |
Fartlek |
2.5 mi |
23:00 |
9:12 |
|
| 4/2/2010 |
Run |
Other |
Race |
3.1 mi |
24:55 |
8:03 |
|
| 1/10/2007 |
Run |
Other |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 10/28/2006 |
Run |
Lake Harriet |
Race |
5.0 km |
25:12 |
8:07 |
|
| 7/14/2007 |
Run |
Other |
Moderate |
3.0 mi |
25:33 |
8:31 |
|
| 6/17/2007 |
Run |
Other |
Tempo |
3.0 mi |
25:43 |
8:35 |
|
| 11/29/2006 |
Run |
Other |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 2/22/2007 |
Run |
Other |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 7/21/2007 |
Run |
Other |
Moderate |
3.0 mi |
26:00 |
8:40 |
|
| 9/16/2008 |
Run |
Clarendon-Ballston Loop |
Easy |
2.9 mi |
26:00 |
9:04 |
|
| 1/31/2008 |
Run |
Other |
Fartlek |
3.0 mi |
26:08 |
8:43 |
|
| 7/25/2007 |
Run |
Other |
Moderate |
3.1 mi |
26:10 |
8:27 |
|
| 11/24/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
3.0 mi |
26:30 |
8:50 |
|
| 1/9/2007 |
Run |
Other |
Moderate |
3.0 mi |
26:45 |
8:55 |
|
| 1/7/2007 |
Run |
Other |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/5/2007 |
Run |
Other |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 2/25/2007 |
Run |
Other |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 2/26/2007 |
Run |
Other |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 6/24/2007 |
Run |
Aldrich - Calhoun Loop |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 10/19/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/7/2008 |
Run |
Other |
Fartlek |
3.0 mi |
27:00 |
9:00 |
|
| 3/28/2007 |
Run |
Other |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 1/12/2008 |
Run |
Other |
Moderate |
3.0 mi |
27:30 |
9:10 |
|
| 1/11/2007 |
Run |
Other |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 1/18/2007 |
Run |
Other |
Moderate |
3.1 mi |
27:45 |
8:58 |
|
| 4/5/2007 |
Run |
Other |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/22/2007 |
Run |
Other |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/15/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/17/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/18/2007 |
Run |
Other |
Moderate |
3.0 mi |
28:00 |
9:20 |
|
| 1/7/2008 |
Run |
Other |
Fartlek |
3.3 mi |
28:00 |
8:37 |
|
| 4/28/2008 |
Run |
Other |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/25/2012 |
Run |
Other |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/29/2007 |
Run |
Other |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 2/16/2008 |
Run |
Other |
Fartlek |
3.3 mi |
28:50 |
8:53 |
|
| 1/11/2008 |
Run |
Other |
Fartlek |
3.3 mi |
28:55 |
8:54 |
|
| 11/23/2006 |
Run |
Other |
Race |
5.0 km |
29:00 |
9:21 |
|
| 3/31/2007 |
Run |
Other |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/12/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/29/2008 |
Run |
Other |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/6/2009 |
Run |
Other |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/28/2013 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 11/8/2006 |
Run |
Other |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 12/18/2006 |
Run |
Other |
Moderate |
3.5 mi |
30:00 |
8:35 |
|
| 7/7/2007 |
Run |
Other |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/1/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/4/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/27/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2007 |
Run |
Other |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/16/2008 |
Run |
Other |
Hill |
3.2 mi |
30:00 |
9:23 |
|
| 4/2/2008 |
Run |
Other |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 4/10/2008 |
Run |
Other |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2008 |
Run |
Other |
Galloway Ints |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2008 |
Run |
Lakewood Cemetary Loop |
Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 12/6/2008 |
Run |
Clarendon-Ballston Loop |
Galloway Ints |
3.0 mi |
30:00 |
10:00 |
|
| 4/7/2009 |
Run |
GMU walking loop |
Walk |
1.8 mi |
30:00 |
17:09 |
|
| 4/21/2009 |
Run |
GMU walking loop |
Walk |
1.8 mi |
30:00 |
17:09 |
|
| 12/26/2012 |
Run |
Other |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 1/3/2013 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/11/2013 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/19/2013 |
Run |
Circulo Sobrio Loop |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/29/2013 |
Run |
Other |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/31/2013 |
Run |
Other |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/16/2014 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/17/2014 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
|