| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/7/2008 |
Weights |
|
|
|
|
|
 |
| 1/11/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 10/6/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
1.5 mi |
|
|
|
| 12/22/2012 |
Run |
Other |
Easy |
3.4 mi |
|
|
|
| 12/24/2012 |
Run |
Other |
Easy |
4.3 mi |
|
|
|
| 3/19/2010 |
Bike |
|
Easy |
18.7 mi |
1:25:00 |
4:34 |
|
| 4/15/2007 |
Bike |
|
Easy |
11.0 mi |
55:00 |
5:00 |
|
| 5/11/2009 |
Run |
Other |
Moderate |
4.0 mi |
31:44 |
7:56 |
|
| 5/9/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
39:56 |
8:00 |
|
| 4/2/2010 |
Run |
Other |
Race |
3.1 mi |
24:55 |
8:03 |
|
| 10/28/2006 |
Run |
Lake Harriet |
Race |
5.0 km |
25:12 |
8:07 |
|
| 1/31/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
35:00 |
8:10 |
|
| 7/15/2007 |
Run |
Other |
Race |
10.0 km |
51:00 |
8:13 |
|
| 5/1/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
44:35 |
8:16 |
|
| 4/16/2009 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
4.3 mi |
35:08 |
8:16 |
|
| 5/23/2007 |
Run |
Lake of Isles - Loop |
Tempo |
5.4 mi |
44:40 |
8:17 |
|
| 5/27/2007 |
Run |
Mississippi 10 Miler |
Race |
10.0 mi |
1:22:43 |
8:17 |
|
| 4/2/2011 |
Run |
Del Ray Loop |
Hill |
4.3 mi |
35:30 |
8:17 |
|
| 1/25/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
35:30 |
8:17 |
|
| 6/19/2007 |
Run |
Aldrich - Calhoun Loop |
Tempo |
4.5 mi |
37:40 |
8:18 |
|
| 1/10/2007 |
Run |
Other |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 4/23/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:00 |
8:20 |
|
| 4/24/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:00 |
8:20 |
|
| 5/8/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:03 |
8:21 |
|
| 5/14/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:05 |
8:21 |
|
| 4/9/2009 |
Run |
Courthouse-Glebe Rd Loop |
Walk |
4.4 mi |
37:00 |
8:22 |
|
| 5/22/2007 |
Run |
Isles - Calhoun Loop |
Tempo |
5.4 mi |
45:10 |
8:22 |
|
| 6/8/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:00 |
8:23 |
|
| 3/25/2011 |
Run |
Del Ray Loop |
Hill |
4.3 mi |
36:00 |
8:24 |
|
| 5/15/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.3 mi |
44:30 |
8:24 |
|
| 5/25/2007 |
Run |
Lake of Isles - Loop |
Tempo |
5.4 mi |
45:21 |
8:24 |
|
| 6/15/2009 |
Run |
Other |
Moderate |
6.0 mi |
50:30 |
8:25 |
|
| 4/20/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:30 |
8:26 |
|
| 4/25/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:30 |
8:26 |
|
| 5/30/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:30 |
8:26 |
|
| 7/12/2007 |
Run |
Other |
Moderate |
5.0 mi |
42:10 |
8:26 |
|
| 7/25/2007 |
Run |
Other |
Moderate |
3.1 mi |
26:10 |
8:27 |
|
| 6/28/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:20 |
8:27 |
|
| 5/12/2008 |
Run |
Aldrich - Calhoun Loop |
Tempo |
4.5 mi |
38:20 |
8:27 |
|
| 12/4/2007 |
Run |
Other |
Fartlek |
5.0 mi |
42:15 |
8:27 |
|
| 6/5/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
5.6 mi |
46:58 |
8:28 |
|
| 2/23/2012 |
Run |
Potomac Yard Loop |
Moderate |
5.1 mi |
43:00 |
8:28 |
|
| 4/5/2009 |
Run |
Curtis Trail - Georgetown Loop |
Moderate |
4.2 mi |
35:23 |
8:28 |
|
| 6/7/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
5.5 mi |
46:35 |
8:29 |
|
| 3/23/2010 |
Run |
Courthouse-Glebe Rd Loop |
Moderate |
4.3 mi |
36:00 |
8:29 |
|
| 4/30/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:45 |
8:29 |
|
| 5/11/2010 |
Run |
Clarendon-Ballston-Curtis Trail Loop |
Moderate |
5.4 mi |
45:26 |
8:29 |
|
| 8/15/2007 |
Run |
Other |
Galloway Ints |
5.1 mi |
43:14 |
8:29 |
|
| 7/24/2007 |
Run |
Vasona Res. and Back |
Moderate |
5.0 mi |
42:25 |
8:29 |
|
| 6/4/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:33 |
8:30 |
|
| 7/13/2007 |
Run |
Other |
Moderate |
4.0 mi |
34:00 |
8:30 |
|
| 3/27/2008 |
Run |
Other |
Moderate |
1.5 mi |
12:45 |
8:30 |
|
| 1/28/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
36:30 |
8:31 |
|
| 7/14/2007 |
Run |
Other |
Moderate |
3.0 mi |
25:33 |
8:31 |
|
| 6/21/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:40 |
8:32 |
|
| 5/7/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:00 |
8:32 |
|
| 6/1/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:00 |
8:32 |
|
| 11/3/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:00 |
8:32 |
|
| 2/10/2009 |
Run |
Other |
Moderate |
4.2 mi |
35:39 |
8:32 |
|
| 5/17/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:04 |
8:32 |
|
| 7/23/2007 |
Run |
Other |
Moderate |
5.6 mi |
47:48 |
8:33 |
|
| 6/26/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:49 |
8:33 |
|
| 7/10/2007 |
Run |
Other |
Moderate |
5.0 mi |
42:45 |
8:33 |
|
| 4/26/2008 |
Run |
Other |
Race |
10.0 km |
53:10 |
8:34 |
|
| 7/11/2007 |
Run |
Other |
Fartlek |
5.0 mi |
42:49 |
8:34 |
|
| 11/8/2006 |
Run |
Other |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 12/18/2006 |
Run |
Other |
Moderate |
3.5 mi |
30:00 |
8:35 |
|
| 5/15/2008 |
Run |
Aldrich - Calhoun Loop |
Tempo |
4.5 mi |
38:55 |
8:35 |
|
| 6/17/2007 |
Run |
Other |
Tempo |
3.0 mi |
25:43 |
8:35 |
|
| 5/3/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.3 mi |
45:30 |
8:36 |
|
| 7/18/2007 |
Run |
Other |
Moderate |
5.0 mi |
43:00 |
8:36 |
|
| 7/19/2007 |
Run |
Other |
Moderate |
5.0 mi |
43:00 |
8:36 |
|
| 4/25/2010 |
Run |
Other |
Race |
10.0 mi |
1:26:01 |
8:37 |
|
| 5/9/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:30 |
8:37 |
|
| 1/7/2008 |
Run |
Other |
Fartlek |
3.3 mi |
28:00 |
8:37 |
|
| 4/12/2011 |
Run |
Del Ray Loop |
Hill |
4.3 mi |
37:00 |
8:38 |
|
| 2/15/2012 |
Run |
Del Ray Loop |
Moderate |
4.3 mi |
37:00 |
8:38 |
|
| 1/5/2008 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.8 mi |
41:00 |
8:38 |
|
| 8/2/2007 |
Run |
Vasona Res. and Back |
Galloway Ints |
5.1 mi |
44:02 |
8:39 |
|
| 6/20/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
5.6 mi |
47:56 |
8:39 |
|
| 8/8/2007 |
Run |
Other |
Galloway Ints |
5.0 mi |
43:12 |
8:39 |
|
| 5/29/2007 |
Run |
Other |
Recovery |
3.5 mi |
30:15 |
8:39 |
|
| 10/1/2006 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:26:26 |
8:39 |
|
| 6/1/2009 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
46:42 |
8:39 |
|
| 11/29/2006 |
Run |
Other |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 2/22/2007 |
Run |
Other |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 7/21/2007 |
Run |
Other |
Moderate |
3.0 mi |
26:00 |
8:40 |
|
| 3/17/2008 |
Run |
Other |
Fartlek |
1.5 mi |
13:00 |
8:40 |
|
| 8/10/2007 |
Run |
Other |
Galloway Ints |
6.0 mi |
52:02 |
8:41 |
|
| 8/14/2007 |
Run |
Other |
Galloway Ints |
6.0 mi |
52:02 |
8:41 |
|
| 8/1/2007 |
Run |
Vasona Res. and Back |
Galloway Ints |
5.1 mi |
44:15 |
8:41 |
|
| 8/16/2007 |
Run |
Other |
Galloway Ints |
5.1 mi |
44:15 |
8:41 |
|
| 8/29/2007 |
Run |
Other |
Galloway Ints |
5.0 mi |
43:30 |
8:42 |
|
| 6/14/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
39:30 |
8:43 |
|
| 4/19/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
47:00 |
8:43 |
|
| 12/14/2007 |
Run |
Other |
Fartlek |
4.3 mi |
37:00 |
8:43 |
|
| 8/30/2007 |
Run |
Other |
Galloway Ints |
5.0 mi |
43:33 |
8:43 |
|
| 1/31/2008 |
Run |
Other |
Fartlek |
3.0 mi |
26:08 |
8:43 |
|