| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2007 |
Bike |
|
Easy |
11.0 mi |
55:00 |
5:00 |
 |
| 3/19/2010 |
Bike |
|
Easy |
18.7 mi |
1:25:00 |
4:34 |
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/11/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 10/1/2006 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:26:26 |
8:39 |
|
| 10/28/2006 |
Run |
Lake Harriet |
Race |
5.0 km |
25:12 |
8:07 |
|
| 11/5/2006 |
Run |
Other |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/7/2006 |
Run |
Other |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/8/2006 |
Run |
Other |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 11/10/2006 |
Run |
Other |
Fartlek |
5.5 mi |
50:00 |
9:06 |
|
| 11/12/2006 |
Run |
Other |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 11/14/2006 |
Run |
Other |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 11/15/2006 |
Run |
Other |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/17/2006 |
Run |
Other |
Fartlek |
5.5 mi |
50:00 |
9:04 |
|
| 11/18/2006 |
Run |
Other |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 11/19/2006 |
Run |
Other |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/21/2006 |
Run |
Other |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 11/23/2006 |
Run |
Other |
Race |
5.0 km |
29:00 |
9:21 |
|
| 11/24/2006 |
Run |
Other |
Fartlek |
5.4 mi |
50:00 |
9:16 |
|
| 11/26/2006 |
Run |
Other |
Long |
8.0 mi |
1:13:15 |
9:10 |
|
| 11/28/2006 |
Run |
Other |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 11/28/2006 |
Run |
Other |
Moderate |
4.5 mi |
40:00 |
8:54 |
|
| 11/29/2006 |
Run |
Other |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 11/29/2006 |
Run |
Other |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 12/1/2006 |
Run |
Other |
Warmup/Cooldown |
1.5 mi |
17:00 |
11:20 |
|
| 12/1/2006 |
Run |
Other |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 12/2/2006 |
Run |
Other |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/13/2006 |
Run |
Other |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/14/2006 |
Run |
Other |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/16/2006 |
Run |
Other |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/17/2006 |
Run |
Other |
Fartlek |
5.5 mi |
50:00 |
9:06 |
|
| 12/18/2006 |
Run |
Other |
Warmup/Cooldown |
0.6 mi |
6:00 |
10:00 |
|
| 12/18/2006 |
Run |
Other |
Moderate |
3.5 mi |
30:00 |
8:35 |
|
| 12/20/2006 |
Run |
Other |
Moderate |
5.0 mi |
45:00 |
9:00 |
|
| 12/21/2006 |
Run |
Other |
Moderate |
5.0 mi |
45:00 |
9:00 |
|
| 12/31/2006 |
Run |
Other |
Moderate |
5.0 mi |
45:12 |
9:03 |
|
| 1/4/2007 |
Run |
Other |
Warmup/Cooldown |
1.2 mi |
12:00 |
10:00 |
|
| 1/4/2007 |
Run |
Other |
Fartlek |
4.3 mi |
40:00 |
9:19 |
|
| 1/6/2007 |
Run |
Other |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/7/2007 |
Run |
Other |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/9/2007 |
Run |
Other |
Moderate |
3.0 mi |
26:45 |
8:55 |
|
| 1/10/2007 |
Run |
Other |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 1/10/2007 |
Run |
Other |
Warmup/Cooldown |
2.0 mi |
19:30 |
9:45 |
|
| 1/11/2007 |
Run |
Other |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 1/13/2007 |
Run |
Other |
Long |
8.0 mi |
1:13:20 |
9:10 |
|
| 1/16/2007 |
Run |
Other |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/17/2007 |
Run |
Other |
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 1/18/2007 |
Run |
Other |
Moderate |
3.1 mi |
27:45 |
8:58 |
|
| 1/20/2007 |
Run |
Other |
Long |
9.0 mi |
1:21:30 |
9:04 |
|
| 1/24/2007 |
Run |
Other |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 1/25/2007 |
Run |
Other |
Moderate |
4.0 mi |
36:30 |
9:08 |
|
| 1/30/2007 |
Run |
Other |
Moderate |
4.0 mi |
36:30 |
9:08 |
|
| 1/31/2007 |
Run |
Other |
Moderate |
5.0 mi |
45:00 |
9:00 |
|
| 2/1/2007 |
Run |
Other |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 2/3/2007 |
Run |
Other |
Long |
8.0 mi |
1:12:24 |
9:03 |
|
| 2/5/2007 |
Run |
Other |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 2/10/2007 |
Run |
Other |
Moderate |
3.5 mi |
32:00 |
9:09 |
|
| 2/17/2007 |
Run |
Lake of Isles - Loop |
Moderate |
3.5 mi |
32:00 |
9:09 |
|
| 2/19/2007 |
Run |
Lake of Isles - Loop |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 2/20/2007 |
Run |
Other |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 2/21/2007 |
Run |
Other |
Moderate |
5.0 mi |
44:08 |
8:50 |
|
| 2/22/2007 |
Run |
Other |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 2/25/2007 |
Run |
Other |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 2/26/2007 |
Run |
Other |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 3/3/2007 |
Run |
Other |
Moderate |
5.0 mi |
44:50 |
8:58 |
|
| 3/5/2007 |
Run |
Other |
Moderate |
4.0 mi |
35:53 |
8:59 |
|
| 3/6/2007 |
Run |
Other |
Fartlek |
5.6 mi |
50:00 |
8:56 |
|
| 3/7/2007 |
Run |
Other |
Moderate |
5.3 mi |
47:00 |
8:58 |
|
| 3/10/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:11:48 |
8:59 |
|
| 3/13/2007 |
Run |
Lake of Isles |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/14/2007 |
Run |
Other |
Fartlek |
5.3 mi |
48:45 |
9:12 |
|
| 3/15/2007 |
Run |
Other |
Moderate |
3.5 mi |
31:00 |
8:52 |
|
| 3/17/2007 |
Run |
Other |
Long |
12.0 mi |
1:51:20 |
9:17 |
|
| 3/19/2007 |
Run |
Other |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 3/20/2007 |
Run |
Other |
Fartlek |
5.4 mi |
47:55 |
8:58 |
|
| 3/22/2007 |
Run |
Other |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 3/25/2007 |
Run |
Lake of Isles - Loop |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/28/2007 |
Run |
Other |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 3/29/2007 |
Run |
Other |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 3/31/2007 |
Run |
Other |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/1/2007 |
Run |
Other |
Race |
13.1 mi |
1:55:15 |
8:48 |
|
| 4/3/2007 |
Run |
Other |
Easy |
4.5 mi |
42:25 |
9:26 |
|
| 4/4/2007 |
Run |
Other |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 4/5/2007 |
Run |
Other |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/8/2007 |
Run |
Other |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 4/10/2007 |
Run |
Other |
Moderate |
5.0 mi |
45:02 |
9:01 |
|
| 4/11/2007 |
Run |
Other |
Moderate |
5.0 mi |
45:08 |
9:02 |
|
| 4/12/2007 |
Run |
Other |
Moderate |
5.0 mi |
44:55 |
8:59 |
|
| 4/14/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:10:30 |
8:49 |
|
| 4/17/2007 |
Run |
Other |
Moderate |
5.0 mi |
44:30 |
8:54 |
|
| 4/19/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
47:00 |
8:43 |
|
| 4/20/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:30 |
8:26 |
|
| 4/23/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:00 |
8:20 |
|
| 4/24/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:00 |
8:20 |
|
| 4/25/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:30 |
8:26 |
|
| 4/26/2007 |
Run |
Other |
Moderate |
5.0 mi |
44:14 |
8:51 |
|
| 4/28/2007 |
Run |
Isles - Calhoun Loop |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/30/2007 |
Run |
Lake of Isles - Loop |
Moderate |
5.4 mi |
45:45 |
8:29 |
|
|