| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
1:31:00 |
11:23 |
 |
| 6/24/2011 |
Run |
Crown Hill --flat loop |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 6/17/2011 |
Run |
Crown Hill --flat loop |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 6/10/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 6/3/2011 |
Run |
Crown Hill --flat loop |
Easy |
5.5 mi |
59:10 |
10:46 |
|
| 6/1/2011 |
Run |
Crown Hill --flat loop |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 5/27/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 5/25/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 5/23/2011 |
Run |
Crown Hill --flat loop |
Moderate |
4.0 mi |
41:13 |
10:19 |
|
| 5/20/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
1:26:00 |
10:45 |
|
| 5/13/2011 |
Run |
Crown Hill --flat loop |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 5/9/2011 |
Run |
Crown Hill --flat loop |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 5/2/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 4/17/2011 |
Run |
Crown Hill --flat loop |
Long |
12.0 mi |
2:22:00 |
11:50 |
|
| 4/6/2011 |
Run |
Crown Hill --flat loop |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 3/28/2011 |
Run |
Crown Hill --flat loop |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 3/25/2011 |
Run |
Crown Hill --flat loop |
Moderate |
5.0 mi |
52:07 |
10:26 |
|
| 3/18/2011 |
Run |
Crown Hill --flat loop |
Easy |
4.3 mi |
42:37 |
9:55 |
|
| 3/11/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 3/7/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 3/6/2011 |
Run |
Crown Hill --flat loop |
Moderate |
5.0 mi |
52:30 |
10:30 |
|
| 3/4/2011 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/25/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
|
|
|
| 2/23/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 2/18/2011 |
Run |
Crown Hill --flat loop |
Long |
7.6 mi |
1:17:00 |
10:08 |
|
| 1/28/2011 |
Run |
Crown Hill --flat loop |
Long |
7.0 mi |
1:14:00 |
10:35 |
|
| 1/21/2011 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/16/2011 |
Run |
Crown Hill --flat loop |
Long |
3.0 mi |
31:00 |
10:20 |
|
| 1/14/2011 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/10/2011 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
28:52 |
9:38 |
|
| 1/7/2011 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/3/2011 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
28:42 |
9:34 |
|
| 1/2/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 12/31/2010 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
59:39 |
9:57 |
|
| 12/29/2010 |
Run |
Crown Hill --flat loop |
Tempo |
3.0 mi |
27:43 |
9:15 |
|
| 12/27/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 12/26/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 12/24/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.3 mi |
32:45 |
10:03 |
|
| 12/18/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/17/2010 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
1:02:00 |
10:19 |
|
| 12/8/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/5/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 12/3/2010 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
1:00:20 |
10:04 |
|
| 11/28/2010 |
Run |
Crown Hill --flat loop |
Moderate |
4.0 mi |
39:49 |
9:58 |
|
| 11/26/2010 |
Run |
Crown Hill --flat loop |
Long |
5.0 mi |
|
|
|
| 11/21/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/19/2010 |
Run |
Crown Hill --flat loop |
Moderate |
5.0 mi |
51:15 |
10:15 |
|
| 11/14/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/12/2010 |
Run |
Crown Hill --flat loop |
Moderate |
5.0 mi |
52:50 |
10:34 |
|
| 10/29/2010 |
Run |
Crown Hill --flat loop |
Moderate |
5.0 mi |
48:33 |
9:43 |
|
| 10/17/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 9/17/2010 |
Run |
Crown Hill --flat loop |
Tempo |
6.0 mi |
58:24 |
9:44 |
|
| 8/22/2010 |
Run |
Crown Hill --flat loop |
Interval |
3.0 mi |
27:07 |
9:03 |
|
| 8/22/2010 |
Run |
Crown Hill --flat loop |
Interval |
3.0 mi |
27:07 |
9:03 |
|
| 8/15/2010 |
Run |
Crown Hill --flat loop |
Interval |
3.0 mi |
31:46 |
10:36 |
|
| 7/7/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 7/2/2010 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
29:49 |
9:55 |
|
| 7/1/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 6/28/2010 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
28:37 |
9:33 |
|
| 6/21/2010 |
Run |
Crown Hill --flat loop |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 6/11/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 5/2/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 4/18/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 3/6/2010 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
1:02:08 |
10:22 |
|
| 2/21/2010 |
Run |
Crown Hill --flat loop |
Moderate |
5.0 mi |
51:51 |
10:23 |
|
| 1/29/2010 |
Run |
Crown Hill --flat loop |
Long |
7.0 mi |
1:12:57 |
10:26 |
|
| 1/28/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 1/24/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 1/22/2010 |
Run |
Crown Hill --flat loop |
Tempo |
5.0 mi |
49:51 |
9:59 |
|
| 1/19/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 1/17/2010 |
Run |
Crown Hill --flat loop |
Long |
5.0 mi |
50:57 |
10:12 |
|
| 12/31/2009 |
Run |
Crown Hill --flat loop |
Tempo |
6.0 mi |
59:44 |
9:58 |
|
| 12/24/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 11/21/2009 |
Run |
Crown Hill --flat loop |
Long |
4.0 mi |
39:04 |
9:46 |
|
| 11/13/2009 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
28:58 |
9:38 |
|
| 10/30/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 10/23/2009 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
29:31 |
9:49 |
|
| 10/16/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 10/2/2009 |
Run |
Crown Hill --flat loop |
Challenge |
3.0 mi |
27:51 |
9:17 |
|
| 9/25/2009 |
Run |
Crown Hill --flat loop |
Challenge |
3.0 mi |
29:02 |
9:41 |
|
| 9/12/2009 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
29:11 |
9:44 |
|
| 9/4/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 8/22/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 8/7/2009 |
Run |
Crown Hill --flat loop |
Interval |
3.0 mi |
29:29 |
9:50 |
|
| 7/31/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/24/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 7/17/2009 |
Run |
Crown Hill --flat loop |
Interval |
4.0 mi |
37:55 |
9:29 |
|
| 7/10/2009 |
Run |
Crown Hill --flat loop |
Interval |
4.0 mi |
38:16 |
9:34 |
|
| 6/26/2009 |
Run |
Crown Hill --flat loop |
Interval |
3.6 mi |
36:10 |
10:03 |
|
| 6/20/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 6/19/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 6/12/2009 |
Run |
Crown Hill --flat loop |
Challenge |
4.0 mi |
38:17 |
9:35 |
|
| 5/8/2009 |
Run |
Crown Hill --flat loop |
Moderate |
4.0 mi |
40:39 |
10:10 |
|
| 5/8/2009 |
Run |
Crown Hill --flat loop |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 5/1/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 4/18/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 4/3/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 3/18/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 3/8/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 2/20/2009 |
Run |
Crown Hill --flat loop |
Moderate |
4.0 mi |
42:30 |
10:33 |
|
|