| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
30:29 |
10:10 |
 |
| 11/4/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
|
|
|
| 10/31/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 10/28/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 10/25/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/1/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
1:31:00 |
11:23 |
|
| 6/29/2011 |
Run |
Vermont/canal Dwntwn |
Easy |
4.0 mi |
1:33:20 |
23:20 |
|
| 6/27/2011 |
Run |
Riverside/Canal Tow Path |
Easy |
4.0 mi |
44:13 |
11:04 |
|
| 6/26/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 6/24/2011 |
Run |
Crown Hill --flat loop |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 6/17/2011 |
Run |
Crown Hill --flat loop |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 6/16/2011 |
Run |
Vermont/canal Dwntwn |
Easy |
4.0 mi |
45:53 |
11:29 |
|
| 6/12/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 6/10/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 6/8/2011 |
Run |
Vermont/canal Dwntwn |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 6/6/2011 |
Run |
Riverside/Canal Tow Path |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 6/5/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 6/3/2011 |
Run |
Crown Hill --flat loop |
Easy |
5.5 mi |
59:10 |
10:46 |
|
| 5/31/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 5/27/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 5/25/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 5/23/2011 |
Run |
Crown Hill --flat loop |
Moderate |
4.0 mi |
41:13 |
10:19 |
|
| 5/20/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
1:26:00 |
10:45 |
|
| 5/9/2011 |
Run |
Crown Hill --flat loop |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 5/4/2011 |
Run |
City Streets |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/2/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 4/29/2011 |
Run |
Riverside/Canal Tow Path |
Long |
6.0 mi |
|
|
|
| 4/27/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 4/23/2011 |
Run |
bricks to bricks 10 miler dwntown |
Long |
11.0 mi |
2:00:21 |
10:57 |
|