Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/23/2009 Bike
Ccrt
 Default 44.0 mi 4:45:00 6:29
8/16/2009 Bike
Children's
 Easy 36.0 mi 3:30:00 5:50
3/6/2010 Bike   Easy 28.0 mi 2:20:00 5:00
11/1/2009 Bike
MinuteMen
 Easy 27.0 mi 2:20:00 5:12
4/11/2009 Bike
MinuteMen
 Easy 27.0 mi 3:00:00 6:40
8/1/2009 Bike
MinuteMen
 Easy 26.0 mi 1:57:00 4:30
7/15/2009 Bike
MinuteMen
 Long 26.0 mi 2:00:00 4:37
7/9/2009 Bike
MinuteMen
 Easy 26.0 mi 1:57:30 4:32
6/6/2009 Bike
MinuteMen
 Easy 26.0 mi 2:22:00 5:28
5/25/2009 Bike   Default 25.0 mi 2:30:00 6:00
6/27/2009 Bike
Shining sea
 Easy 24.0 mi 2:20:00 5:50
9/20/2009 Bike
Cape Ann
 Default 23.1 mi 3:00:00 7:48
8/22/2009 Bike   Default 23.0 mi 1:50:00 4:47
6/26/2010 Bike   Easy 18.0 mi 1:45:00 5:50
9/4/2009 Bike   Default 18.0 mi 3:00:00 10:00
6/13/2009 Bike   Default 18.0 mi 1:30:00 5:00
5/24/2009 Bike   Easy 17.0 mi 2:00:00 7:04
4/25/2010 Bike
Minuteman
 Easy 16.5 mi 1:40:00 6:04
4/18/2010 Bike
Commute
 Easy 16.5 mi 1:30:00 5:28
5/10/2009 Bike
Lexington
 Long 16.3 mi 1:45:00 6:27
5/2/2012 Bike   Default 16.0 mi 1:30:00 5:38
4/10/2010 Bike   Easy 16.0 mi 1:30:00 5:38
5/1/2013 Bike   Default 14.3 mi 1:10:00 4:55
9/11/2017 Bike   Easy 14.1 mi 1:20:00 5:41
5/30/2010 Bike   Easy 14.0 mi 1:45:00 7:30
9/12/2009 Bike   Race 14.0 mi 53:27 3:50
11/7/2009 Bike
MinuteMen
 Easy 13.5 mi 1:20:00 5:56
10/11/2009 Bike
MinuteMen
 Easy 13.5 mi 1:10:00 5:12
7/22/2009 Bike   Default 13.5 mi 1:05:00 4:49
7/2/2009 Bike
MinuteMen
 Easy 13.5 mi 1:02:00 4:36
5/16/2009 Bike
MinuteMen
 Tempo 13.5 mi 1:05:43 4:53
5/4/2013 Run
New River Half
 Race 13.1 mi 2:07:51 9:46
11/6/2011 Run
Battleship Half
 Race 13.1 mi 1:51:27 8:31
9/26/2009 Run   Race 13.1 mi 1:55:00 8:47
10/23/2014 Bike   Default 13.0 mi 1:05:00 5:00
9/17/2014 Bike   Default 13.0 mi 1:05:00 5:00
11/1/2012 Bike   Default 13.0 mi 1:05:00 5:00
2/22/2012 Bike   Default 13.0 mi 1:00:00 4:37
9/9/2011 Bike   Default 13.0 mi 1:05:00 5:00
3/27/2010 Bike   Easy 13.0 mi 1:10:00 5:24
4/18/2009 Bike
Wachussett
 Easy 13.0 mi 1:45:00 8:05
10/12/2008 Bike
HOME, REI, Copley, home
 Tempo 12.8 mi 1:00:00 4:42
8/8/2009 Bike   Easy 12.5 mi 1:00:00 4:48
7/18/2016 Bike   Default 12.5 mi 1:14:00 5:56
10/8/2015 Bike   Default 12.5 mi 1:15:00 6:00
6/18/2014 Bike   Default 12.5 mi 1:10:00 5:36
11/21/2012 Bike   Default 12.5 mi 1:02:00 4:58
10/25/2012 Bike   Default 12.5 mi 1:00:00 4:48
8/23/2009 Run
12 mile loop home
 Long 12.5 mi 2:02:00 9:46
9/13/2009 Run
12 mile loop home
 Default 12.4 mi 1:59:41 9:42
10/19/2016 Bike   Default 12.3 mi 1:10:00 5:42
5/22/2016 Bike   Default 12.0 mi 1:00:00 5:00
12/9/2015 Bike   Default 12.0 mi 1:05:00 5:25
12/19/2014 Bike   Easy 12.0 mi 1:10:00 5:50
10/24/2013 Bike   Default 12.0 mi 1:00:00 5:00
8/8/2013 Bike   Default 12.0 mi 1:00:00 5:00
4/20/2013 Run   Long 12.0 mi 2:04:02 10:21
1/3/2013 Bike   Default 12.0 mi 1:00:00 5:00
8/12/2012 Bike
American tobacco trail
 Long 12.0 mi 1:10:00 5:50
1/3/2012 Bike   Default 12.0 mi 1:00:00 5:00
12/30/2011 Bike   Default 12.0 mi 1:00:00 5:00
10/23/2011 Run   Long 12.0 mi 1:55:36 9:38
9/24/2009 Bike
Long Ride Home for realz
 Easy 12.0 mi 1:00:00 5:00
9/16/2009 Bike
Long Ride Home for realz
 Easy 12.0 mi 1:00:00 5:00
8/5/2009 Bike
Long Ride Home
 Easy 12.0 mi 1:00:00 5:00
8/11/2015 Bike   Default 11.8 mi 1:00:45 5:09
11/13/2012 Bike   Default 11.6 mi 58:00 5:00
10/4/2008 Bike   Interval 11.5 mi 1:10:00 6:06
12/21/2016 Bike   Default 11.5 mi 1:05:00 5:40
6/1/2016 Bike   Default 11.5 mi 1:00:00 5:14
8/18/2014 Bike   Default 11.5 mi 55:00 4:47
5/29/2014 Bike   Default 11.5 mi 1:00:00 5:14
5/14/2012 Bike   Default 11.5 mi 1:00:00 5:14
4/13/2016 Bike   Default 11.4 mi 1:05:00 5:44
3/30/2016 Bike   Default 11.4 mi 1:00:00 5:18
1/19/2017 Bike   Default 11.3 mi 1:00:00 5:19
1/20/2016 Bike   Default 11.3 mi 1:00:00 5:19
1/6/2016 Bike   Default 11.3 mi 1:05:00 5:46
8/16/2012 Bike   Default 11.3 mi 55:00 4:53
10/16/2011 Run
dairyland
 Long 11.2 mi 1:49:38 9:48
1/21/2015 Bike   Default 11.1 mi 1:00:00 5:25
3/2/2017 Bike   Default 11.0 mi 57:00 5:11
1/18/2017 Bike   Tempo 11.0 mi 55:00 5:00
8/17/2016 Bike   Default 11.0 mi 1:00:00 5:28
6/27/2016 Bike   Default 11.0 mi 55:00 5:00
6/15/2016 Bike   Default 11.0 mi 55:00 5:00
6/13/2016 Bike   Hill 11.0 mi 1:00:00 5:28
11/18/2015 Bike   Default 11.0 mi 55:00 5:00
6/27/2014 Bike   Default 11.0 mi 1:04:00 5:50
10/31/2012 Bike   Default 11.0 mi 55:00 5:00
5/11/2012 Bike   Default 11.0 mi 55:00 5:00
12/6/2008 Bike
work,yoga, lechemere, work home
 Tempo 10.8 mi 50:00 4:39
5/22/2013 Bike   Default 10.7 mi 53:00 4:58
12/14/2011 Bike   Easy 10.7 mi 52:00 4:52
12/4/2012 Bike   Default 10.6 mi 55:00 5:12
9/15/2016 Bike   Default 10.5 mi 55:00 5:15
4/10/2016 Run   Long 10.5 mi 1:50:00 10:29
6/15/2012 Bike   Default 10.5 mi 50:00 4:46
5/7/2012 Bike   Default 10.5 mi 55:00 5:15
2/12/2012 Run   Long 10.5 mi 1:50:00 10:29
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