| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2006 |
Weights |
|
|
|
|
|
 |
| 6/23/2006 |
Weights |
|
|
|
|
|
|
| 6/28/2006 |
Weights |
|
|
|
|
|
|
| 7/5/2006 |
Weights |
|
|
|
|
|
|
| 7/5/2006 |
Weights |
|
|
|
|
|
|
| 7/11/2006 |
Weights |
|
|
|
|
|
|
| 7/19/2006 |
Weights |
|
|
|
|
|
|
| 7/26/2006 |
Weights |
|
|
|
|
|
|
| 8/1/2006 |
Weights |
|
|
|
|
|
|
| 8/9/2006 |
Weights |
|
|
|
|
|
|
| 8/15/2006 |
Weights |
|
|
|
|
|
|
| 9/13/2006 |
Weights |
|
|
|
|
|
|
| 9/22/2006 |
Weights |
|
|
|
|
|
|
| 9/28/2006 |
Weights |
|
|
|
|
|
|
| 10/3/2006 |
Weights |
|
|
|
|
|
|
| 10/6/2006 |
Weights |
|
|
|
|
|
|
| 10/31/2006 |
Weights |
|
|
|
|
|
|
| 11/7/2006 |
Weights |
|
|
|
|
|
|
| 11/14/2006 |
Weights |
|
|
|
|
|
|
| 11/17/2006 |
Weights |
|
|
|
|
|
|
| 12/21/2006 |
Weights |
|
|
|
|
|
|
| 12/25/2006 |
Weights |
|
|
|
|
|
|
| 12/29/2006 |
Weights |
|
|
|
|
|
|
| 1/2/2007 |
Weights |
|
|
|
|
|
|
| 1/9/2007 |
Weights |
|
|
|
|
|
|
| 2/6/2007 |
Weights |
|
|
|
|
|
|
| 2/14/2007 |
Weights |
|
|
|
|
|
|
| 2/14/2007 |
Weights |
|
|
|
|
|
|
| 2/17/2007 |
Weights |
|
|
|
|
|
|
| 3/2/2007 |
Weights |
|
|
|
|
|
|
| 3/7/2007 |
Weights |
|
|
|
|
|
|
| 4/24/2007 |
Weights |
|
|
|
|
|
|
| 4/27/2007 |
Weights |
|
|
|
|
|
|
| 4/30/2007 |
Weights |
|
|
|
|
|
|
| 5/2/2007 |
Weights |
|
|
|
|
|
|
| 5/8/2007 |
Weights |
|
|
|
|
|
|
| 5/19/2007 |
Weights |
|
|
|
|
|
|
| 5/21/2007 |
Weights |
|
|
|
|
|
|
| 5/23/2007 |
Weights |
|
|
|
|
|
|
| 5/25/2007 |
Weights |
|
|
|
|
|
|
| 5/30/2007 |
Weights |
|
|
|
|
|
|
| 6/21/2007 |
Weights |
|
|
|
|
|
|
| 6/28/2007 |
Weights |
|
|
|
|
|
|
| 7/13/2007 |
Weights |
|
|
|
|
|
|
| 7/24/2007 |
Weights |
|
|
|
|
|
|
| 7/27/2007 |
Weights |
|
|
|
|
|
|
| 7/31/2007 |
Weights |
|
|
|
|
|
|
| 8/3/2007 |
Weights |
|
|
|
|
|
|
| 8/7/2007 |
Weights |
|
|
|
|
|
|
| 8/10/2007 |
Weights |
|
|
|
|
|
|
| 8/21/2007 |
Weights |
|
|
|
|
|
|
| 8/24/2007 |
Weights |
|
|
|
|
|
|
| 9/10/2007 |
Weights |
|
|
|
|
|
|
| 9/25/2007 |
Weights |
|
|
|
|
|
|
| 9/27/2007 |
Weights |
|
|
|
|
|
|
| 10/1/2007 |
Weights |
|
|
|
|
|
|
| 10/3/2007 |
Weights |
|
|
|
|
|
|
| 10/30/2007 |
Weights |
|
|
|
|
|
|
| 11/2/2007 |
Weights |
|
|
|
|
|
|
| 11/13/2007 |
Weights |
|
|
|
|
|
|
| 11/16/2007 |
Weights |
|
|
|
|
|
|
| 11/21/2007 |
Weights |
|
|
|
|
|
|
| 11/27/2007 |
Weights |
|
|
|
|
|
|
| 12/18/2007 |
Weights |
|
|
|
|
|
|
| 12/31/2007 |
Weights |
|
|
|
|
|
|
| 1/2/2008 |
Weights |
|
|
|
|
|
|
| 1/4/2008 |
Weights |
|
|
|
|
|
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/11/2008 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/25/2008 |
Weights |
|
|
|
|
|
|
| 1/29/2008 |
Weights |
|
|
|
|
|
|
| 2/19/2008 |
Weights |
|
|
|
|
|
|
| 2/23/2008 |
Weights |
|
|
|
|
|
|
| 2/26/2008 |
Weights |
|
|
|
|
|
|
| 4/1/2008 |
Weights |
|
|
|
|
|
|
| 4/11/2008 |
Weights |
|
|
|
|
|
|
| 4/15/2008 |
Weights |
|
|
|
|
|
|
| 4/18/2008 |
Weights |
|
|
|
|
|
|
| 4/25/2008 |
Weights |
|
|
|
|
|
|
| 4/30/2008 |
Weights |
|
|
|
|
|
|
| 5/23/2008 |
Weights |
|
|
|
|
|
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
| 8/29/2008 |
Bike |
|
Short |
10.4 mi |
49:27 |
4:46 |
|
| 10/8/2008 |
Weights |
|
|
|
|
|
|
| 10/25/2008 |
Bike |
|
Medium |
10.4 mi |
49:14 |
4:45 |
|
| 10/27/2008 |
Weights |
|
|
|
|
|
|
| 10/29/2008 |
Weights |
|
|
|
|
|
|
| 10/31/2008 |
Weights |
|
|
|
|
|
|
| 11/4/2008 |
Weights |
|
|
|
|
|
|
| 12/2/2008 |
Weights |
|
|
|
|
|
|
| 12/9/2008 |
Weights |
|
|
|
|
|
|
| 12/16/2008 |
Weights |
|
|
|
|
|
|
| 1/2/2009 |
Weights |
|
|
|
|
|
|
| 1/6/2009 |
Weights |
|
|
|
|
|
|
| 3/31/2009 |
Weights |
|
|
|
|
|
|
| 4/3/2009 |
Weights |
|
|
|
|
|
|
| 6/1/2009 |
Weights |
|
|
|
|
|
|
| 6/3/2009 |
Weights |
|
|
|
|
|
|
|