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Courses

12 3

Name	Distance ▲	Actions
Mount Vernon
Granada Hill Run
10 Mile Loop and 6 Mile Rock Creek
McGill
Practice and 3 mile loop
Parks Half Marathon
Cross VT Trial
Milton
XC Practice & Garfield Loop
Foliage and McDonald's From Tom's
Cross VT Trail twice
CT to NB & Back
Boston
Foliage from House and McDonalds
Lake Carmi
Pre Meet and 6 x 100m Strides
6x600s
House, McD's, Route 7, Middle, Russell Circle, House
Stony Brook Course
Veterans Day 10k
Cross VT Trail and Around Town
Bike Path
Warmup with Kiddos
CT to DP Auto
Around Montplelier
Warm-up Loop Around Campus
Connecticut, Brandywine, Branch, Beach, back to Connecticut
Warmup
Shelburne half Marathon
Gym - Treadmill
Conn, Van Ness, Mass, Macomb, Conn
Warmup and Cooldown
Boston Marathon
Beach Dr
Cross VT Trail and Elm Street
NCAA Championships Van Cortland Park
Rock Creek and Addition
Hickok to Staples and Back
Hickok Pl, N. Willard, Pearl St. Church St., Main St., Waterfront, and back the same way
Start at House, Middle Rd, Route 7, Maine, RR, Mc, Hobbs, Home
Conn, Van Ness, Mass, Garfield, Woodley
Along the River in Sevilla
House, McD's, Route 7, Middle, House
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up
Connecticut to Nebraska
Start at Hickok, bikepath to Sam's House & back
Cross VT Trail then 4 mile around-town loop
Montpelier Bike Path
Corporate Cup
Two 200s
Malaga Beach
House, McD's, Main, RR, Hbbs, House
Around Sugarbush Area
AU Track
Sierra Nevada Hiking Route
Practice and 4 Mile Loop
To and from class, down to bikepath, sam's and back
Rec Park
All Over Montpelier
Shakeout Run
Cross VT Trail and 2 Mile Addition
Connecticut Ave, Woodley
CT, Van Ness, Mass, Garfield, CT
New York City Marathon
Spinning
College St Route, Elm Street x2, Montpelier Bikepath
Cross VT Traiol
<b>Around Winooski and Burlington & To class and back
Cross VT Trail
To Class and Back
3 x 1600m
Start at House, Middle Road, Bombardier, Center Drive, McDonalds, Route 7, Middle Road, to the end of the driveway
Down to the waterfront and Back
Crystal City Twlighlighter 5k
All Around Burlington
Hospital Farmhill
St. Michael's Course
Elm St
30 min campus loop, to shelburne rd, bikepath
Winooski
Conn, Van Ness, Mass, California, Conn, Devonshire
Brandywine and Rock Creek
Around Pine St & Bikepath
Practice and 5.2 mile Loop
Montpelier Bikeath
To Gym, Hinesburg Rd, Past UMall and Back
Statehouse Hill Loop
Around Statehouse
Tom's House to Home and Back
Warmup w/ XC kids
Pre Meet and 8 x 100 M Strides
XC Meet
Embassy Row
Milton's Freedom 5k
Around Washington DC
800
Ladders
To and From classes
Track Workout
El Parque Garcia Lorca [2]

12 3

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