| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/15/2012 |
Yoga |
|
Yoga |
|
20:00 |
|
 |
| 1/16/2012 |
Kickboxing |
|
Default |
|
32:00 |
|
|
| 1/22/2012 |
Cardio Video |
|
Default |
|
42:00 |
|
|
| 1/21/2012 |
Cardio Video |
|
Default |
|
15:00 |
|
|
| 11/13/2012 |
Run |
Connecticut Ave |
Normal Run |
5.0 mi |
40:00 |
8:00 |
|
| 11/12/2012 |
Run |
Conn, Van Ness, Mass, Macomb, Conn |
Normal Run |
5.3 mi |
42:00 |
7:56 |
|
| 11/11/2012 |
Run |
Conn, Van Ness, Mass, California, Conn, Devonshire |
Normal Run |
7.8 mi |
1:02:00 |
7:57 |
|
| 9/29/2012 |
Run |
Rock Creek |
Normal Run |
8.8 mi |
1:08:54 |
7:50 |
|
| 9/28/2012 |
Run |
Rock Creek |
Normal Run |
7.3 mi |
58:00 |
7:57 |
|
| 9/27/2012 |
Run |
Rock Creek and Practice |
Normal Run |
8.7 mi |
1:08:00 |
7:49 |
|
| 9/25/2012 |
Run |
Practice and 6 mile loop |
Normal Run |
7.0 mi |
57:04 |
8:10 |
|
| 9/21/2012 |
Run |
Rock Creek |
Normal Run |
6.4 mi |
49:00 |
7:43 |
|
| 9/20/2012 |
Run |
Practice and 6 mile loop |
Normal Run |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/17/2012 |
Run |
Practice and 3 mile loop |
Normal Run |
6.0 mi |
48:00 |
8:00 |
|
| 9/14/2012 |
Run |
Rock Creek |
Normal Run |
6.4 mi |
51:00 |
8:02 |
|
| 9/13/2012 |
Run |
XC Practice & Garfield Loop |
Normal Run |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/12/2012 |
Run |
Practice and 4 Mile Loop |
Normal Run |
8.0 mi |
1:04:58 |
8:08 |
|
| 9/11/2012 |
Run |
XC Meet |
Normal Run |
1.0 mi |
|
|
|
| 9/10/2012 |
Run |
Practice |
Normal Run |
1.5 mi |
|
|
|
| 9/7/2012 |
Run |
Rock Creek |
Normal Run |
6.3 mi |
50:00 |
7:57 |
|
| 8/30/2012 |
Run |
CT, Van Ness, Mass, Macomb, CT |
Normal Run |
5.2 mi |
42:00 |
8:05 |
|
| 8/27/2012 |
Run |
CT to NB & Back |
Normal Run |
4.0 mi |
31:00 |
7:45 |
|
| 8/22/2012 |
Run |
Carter Barron & Trails |
Normal Run |
4.1 mi |
31:00 |
7:34 |
|
| 8/21/2012 |
Run |
Cooldown |
Normal Run |
2.5 mi |
18:52 |
7:33 |
|
| 8/21/2012 |
Run |
Warmup |
Normal Run |
2.5 mi |
19:49 |
7:56 |
|
| 8/20/2012 |
Run |
Around Neighborhoods |
Normal Run |
2.2 mi |
17:03 |
7:45 |
|
| 8/18/2012 |
Run |
Foliage and McDonald's From Tom's |
Normal Run |
7.2 mi |
57:08 |
7:57 |
|
| 8/17/2012 |
Run |
Foliage and McDonald's From Tom's |
Normal Run |
7.2 mi |
58:26 |
8:07 |
|
| 8/16/2012 |
Run |
Foliage and McDonald's From Tom's |
Normal Run |
7.2 mi |
56:00 |
7:47 |
|
| 8/13/2012 |
Run |
CT to DP Auto |
Normal Run |
2.0 mi |
16:17 |
8:09 |
|
| 8/10/2012 |
Run |
Carter Barron & Trails |
Normal Run |
2.8 mi |
22:29 |
8:02 |
|
| 8/10/2012 |
Run |
CT, Porter, Beach, Calvert, CT |
Normal Run |
4.2 mi |
32:39 |
7:47 |
|
| 8/7/2012 |
Run |
Warmup |
Normal Run |
2.6 mi |
20:37 |
7:56 |
|
| 8/7/2012 |
Run |
Cooldown |
Normal Run |
2.6 mi |
19:38 |
7:34 |
|
| 8/6/2012 |
Run |
Conn, Van Ness, Mass, Garfield, Woodley, Conn |
Normal Run |
5.6 mi |
46:15 |
8:16 |
|
| 8/4/2012 |
Run |
CT, Brandywine, Beach, Calvert, CT |
Normal Run |
6.0 mi |
48:19 |
8:03 |
|
| 7/25/2012 |
Run |
CT, Brandywine, Beach, Calvert, CT |
Normal Run |
6.0 mi |
49:29 |
8:15 |
|
| 7/21/2012 |
Run |
Conn, Van Ness, Mass, Garfield, Woodley, Conn |
Normal Run |
5.7 mi |
46:32 |
8:15 |
|
| 7/16/2012 |
Run |
Connecticut to Nebraska |
Normal Run |
4.0 mi |
30:27 |
7:37 |
|
| 7/12/2012 |
Run |
Connecticut, Van Ness, Mass, Macomb, Conn, Devonshire, 29th, Cat |
Normal Run |
5.8 mi |
48:00 |
8:20 |
|
| 7/9/2012 |
Run |
Connecticut Ave, Van Ness and Back |
Normal Run |
4.9 mi |
39:22 |
8:08 |
|
| 7/8/2012 |
Run |
Connecticut, Brandywine, Branch, Beach, back to Connecticut |
Normal Run |
6.2 mi |
48:48 |
7:57 |
|
| 7/6/2012 |
Run |
Connecticut, Brandywine, Branch, Beach, back to Connecticut |
Normal Run |
6.4 mi |
50:45 |
8:00 |
|
| 7/5/2012 |
Run |
Connecticut Ave, Woodley |
Normal Run |
6.0 mi |
47:51 |
8:01 |
|
| 6/28/2012 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
30:20 |
7:35 |
|
| 6/27/2012 |
Run |
All Over Montpelier |
Normal Run |
3.3 mi |
24:11 |
7:20 |
|
| 6/25/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
39:02 |
7:49 |
|
| 6/24/2012 |
Run |
Cross VT Trail |
Normal Run |
3.9 mi |
30:21 |
7:47 |
|
| 6/20/2012 |
Run |
Creemee Stand into Downtown, Bikepath, across bridge |
Normal Run |
5.0 mi |
42:22 |
8:29 |
|
| 6/20/2012 |
Run |
McRae's to Home |
Normal Run |
1.1 mi |
8:34 |
7:48 |
|
| 6/18/2012 |
Run |
Cross VT Trail |
Normal Run |
8.0 mi |
1:01:14 |
7:40 |
|
| 6/15/2012 |
Run |
Cross VT Trail |
Normal Run |
8.0 mi |
1:01:46 |
7:44 |
|
| 6/12/2012 |
Run |
Cross VT Trail |
Normal Run |
8.0 mi |
59:28 |
7:26 |
|
| 6/11/2012 |
Run |
Cross VT Trail |
Normal Run |
6.0 mi |
47:33 |
7:56 |
|
| 6/10/2012 |
Run |
Cross VT Trail |
Normal Run |
4.8 mi |
35:47 |
7:28 |
|
| 6/8/2012 |
Run |
Cross VT Trail and Around Town |
Normal Run |
5.3 mi |
41:54 |
7:55 |
|
| 6/6/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
39:10 |
7:50 |
|
| 5/31/2012 |
Run |
Cross VT Trail |
Normal Run |
6.0 mi |
46:31 |
7:46 |
|
| 5/28/2012 |
Run |
Around Montpelier |
Normal Run |
4.0 mi |
35:20 |
8:50 |
|
| 5/23/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
37:40 |
7:32 |
|
| 5/22/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
38:52 |
7:47 |
|
| 5/20/2012 |
Run |
Cross VT Trail |
Normal Run |
8.0 mi |
1:02:27 |
7:49 |
|
| 5/17/2012 |
Run |
Warmup and Cooldown |
Normal Run |
3.3 mi |
26:00 |
7:53 |
|
| 5/14/2012 |
Run |
Cross VT Trail |
Normal Run |
6.8 mi |
50:23 |
7:25 |
|
| 5/13/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
37:46 |
7:34 |
|
| 5/12/2012 |
Run |
Cross VT Trail |
Normal Run |
6.0 mi |
47:29 |
7:55 |
|
| 5/10/2012 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
30:14 |
7:34 |
|
| 5/5/2012 |
Run |
Cross VT Trail |
Normal Run |
3.4 mi |
26:47 |
7:53 |
|
| 5/4/2012 |
Run |
Cross VT Trail |
Normal Run |
6.0 mi |
46:37 |
7:47 |
|
| 5/3/2012 |
Run |
Cross VT Trail |
Normal Run |
7.7 mi |
56:03 |
7:17 |
|
| 4/28/2012 |
Run |
Cross VT Trail |
Normal Run |
4.9 mi |
38:58 |
7:58 |
|
| 4/24/2012 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
30:49 |
7:43 |
|
| 4/12/2012 |
Run |
Cross VT Trail |
Normal Run |
3.8 mi |
28:48 |
7:35 |
|
| 4/11/2012 |
Run |
Around Montplier |
Normal Run |
2.0 mi |
15:56 |
7:58 |
|
| 4/10/2012 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
30:04 |
7:37 |
|
| 4/7/2012 |
Run |
Cross VT Trail |
Normal Run |
3.9 mi |
29:00 |
7:27 |
|
| 4/5/2012 |
Run |
Cross VT Trail |
Normal Run |
6.0 mi |
44:46 |
7:28 |
|
| 3/31/2012 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
|
|
|
| 3/29/2012 |
Run |
Cross VT Trail |
Normal Run |
6.0 mi |
46:04 |
7:41 |
|
| 3/28/2012 |
Run |
Cross VT Trail |
Normal Run |
4.9 mi |
37:09 |
7:40 |
|
| 3/12/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
39:15 |
7:51 |
|
| 3/6/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
38:44 |
7:45 |
|
| 3/2/2012 |
Run |
Cross VT Trail and 2 Mile Addition |
Normal Run |
8.0 mi |
1:02:14 |
7:47 |
|
| 2/26/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
|
|
|
| 2/6/2012 |
Run |
Cross VT Trail |
Normal Run |
6.0 mi |
45:00 |
7:30 |
|
| 2/4/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
36:46 |
7:22 |
|
| 2/2/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
37:49 |
7:34 |
|
| 1/29/2012 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
|
|
|
| 1/26/2012 |
Run |
Cross VT Trail to Bridge |
Normal Run |
7.0 mi |
|
|
|
| 1/21/2012 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
|
|
|
| 1/11/2012 |
Run |
Cross VT Trail and Around Montpelier |
Normal Run |
6.0 mi |
|
|
|
| 1/10/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
|
|
|
| 1/8/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
|
|
|
| 1/6/2012 |
Run |
Cross VT Trail |
Normal Run |
5.0 mi |
|
|
|
| 1/5/2012 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
|
|
|
| 1/2/2012 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
|
|
|
| 1/1/2012 |
Run |
Cross VT Trail |
Normal Run |
6.0 mi |
|
|
|
| 12/30/2011 |
Run |
Cross VT Trail |
Normal Run |
7.0 mi |
|
|
|
| 12/27/2011 |
Run |
Around Montplier |
Normal Run |
5.0 mi |
|
|
|
| 12/21/2011 |
Run |
Around Montpelier |
Normal Run |
4.0 mi |
|
|
|