| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/28/2011 |
Run |
Around Montpelier |
Normal Run |
|
0:04 |
|
 |
| 1/15/2012 |
Weights |
|
|
|
32:00 |
|
|
| 1/15/2012 |
Yoga |
|
Yoga |
|
20:00 |
|
|
| 1/16/2012 |
Kickboxing |
|
Default |
|
32:00 |
|
|
| 1/21/2012 |
Cardio Video |
|
Default |
|
15:00 |
|
|
| 1/22/2012 |
Cardio Video |
|
Default |
|
42:00 |
|
|
| 1/31/2012 |
Weights |
|
|
|
15:00 |
|
|
| 2/2/2012 |
Weights |
|
|
|
8:00 |
|
|
| 4/22/2012 |
Weights |
|
|
|
13:00 |
|
|
| 4/24/2012 |
Weights |
|
|
|
16:00 |
|
|
| 7/14/2012 |
Weights |
|
|
|
20:00 |
|
|
| 9/12/2007 |
Run |
Random Route |
Interval |
5600.0 m |
|
|
|
| 9/24/2007 |
Run |
Random Route |
Interval |
4000.0 m |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Interval |
1200.0 m |
|
|
|
| 10/17/2007 |
Run |
Farrell Park |
Hill |
2.5 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Interval |
7.0 km |
|
|
|
| 10/20/2007 |
Run |
Warmup and Cooldown |
Easy |
4.2 mi |
|
|
|
| 10/22/2007 |
Run |
Random Route |
Interval |
1200.0 m |
|
|
|
| 11/1/2007 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
Interval |
2400.0 m |
|
|
|
| 4/7/2008 |
Run |
Random Route |
Easy |
2400.0 m |
|
|
|
| 7/8/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 7/9/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 7/10/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
6.0 mi |
|
|
|
| 7/12/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 7/15/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
9.0 mi |
|
|
|
| 7/16/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 7/17/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
10.1 mi |
|
|
|
| 7/19/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 7/22/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
7.0 mi |
|
|
|
| 7/24/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 7/25/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 7/30/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 7/31/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 8/2/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
7.2 mi |
|
|
|
| 8/3/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 8/4/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 8/9/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
10.0 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Normal Run |
4.0 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Normal Run |
4.0 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Normal Run |
2.0 mi |
|
|
|
| 8/20/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
10.0 mi |
|
|
|
| 8/21/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
9.0 mi |
|
|
|
| 8/23/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
7.2 mi |
|
|
|
| 8/25/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Long |
10.0 mi |
|
|
|
| 9/1/2008 |
Bike |
Random Route |
Easy |
5.4 mi |
|
|
|
| 9/2/2008 |
Run |
Random Route |
Normal Run |
800.0 m |
|
|
|
| 9/15/2008 |
Run |
Random Route |
Normal Run |
400.0 m |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Normal Run |
0.5 mi |
|
|
|
| 9/26/2008 |
Run |
Random Route |
Normal Run |
900.0 m |
|
|
|
| 10/2/2008 |
Run |
Random Route |
Interval |
1500.0 m |
|
|
|
| 10/5/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
8.0 mi |
|
|
|
| 10/13/2008 |
Run |
Random Route |
Normal Run |
750.0 m |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Interval |
1280.0 m |
|
|
|
| 10/20/2008 |
Run |
Random Route |
Normal Run |
5.5 mi |
|
|
|
| 11/9/2008 |
Run |
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up |
Normal Run |
6.0 mi |
|
|
|
| 5/13/2009 |
Run |
Down to Bike Path and Up |
Normal Run |
6.0 mi |
|
|
|
| 5/16/2009 |
Run |
Around Burlington |
Normal Run |
4.0 mi |
|
|
|
| 5/20/2009 |
Run |
Around Burlington |
Easy |
4.0 mi |
|
|
|
| 6/27/2009 |
Run |
Rec Park |
Easy |
0.5 mi |
|
|
|
| 7/8/2009 |
Run |
Around Milton |
Normal Run |
5.3 mi |
|
|
|
| 7/24/2009 |
Run |
House, McD's, Route 7, Middle, House |
Easy |
4.2 mi |
|
|
|
| 8/4/2009 |
Run |
Around Milton |
Tempo |
5.5 mi |
|
|
|
| 8/5/2009 |
Run |
Down to Bikepath and back up |
Normal Run |
5.5 mi |
|
|
|
| 8/16/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/27/2009 |
Run |
|
Normal Run |
4.0 mi |
|
|
|
| 8/31/2009 |
Run |
Foliage from House |
Normal Run |
7.7 mi |
|
|
|
| 9/1/2009 |
Run |
House around McDonald's |
Easy |
4.0 mi |
|
|
|
| 9/4/2009 |
Run |
Start at House, Middle Rd, Route 7, Maine, RR, Mc, Hobbs, Home |
Normal Run |
6.0 mi |
|
|
|
| 9/7/2009 |
Run |
Middle, Bomb, Center, McDonalds, Route 7, Main, RR, McMullen, Ho |
Normal Run |
6.8 mi |
|
|
|
| 9/8/2009 |
Run |
Start at House, Middle Rd, Route 7, Maine, RR, Mc, Hobbs, Home |
Normal Run |
6.0 mi |
|
|
|
| 9/9/2009 |
Run |
Foliage from House |
Normal Run |
7.7 mi |
|
|
|
| 9/22/2009 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 9/24/2009 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 9/26/2009 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 9/29/2009 |
Run |
House, McD's, Route 7, Middle, House |
Easy |
4.2 mi |
|
|
|
| 9/30/2009 |
Run |
House, McD's, Route 7, Middle, House |
Normal Run |
4.2 mi |
|
|
|
| 10/3/2009 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 10/10/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/28/2009 |
Run |
Around Montpelier |
Normal Run |
4.0 mi |
|
|
|
| 11/29/2009 |
Run |
Around Montpelier |
Normal Run |
4.0 mi |
|
|
|
| 1/20/2010 |
Run |
Around Montpelier |
Easy |
4.0 mi |
|
|
|
| 1/22/2010 |
Run |
Around Montpelier |
Easy |
4.0 mi |
|
|
|
| 2/2/2010 |
Run |
Around Montpelier |
Normal Run |
5.0 mi |
|
|
|
| 2/7/2010 |
Run |
Montpelier Bike Path |
Normal Run |
4.0 mi |
|
|
|
| 3/23/2010 |
Run |
Montpelier Bikepath |
Normal Run |
4.0 mi |
|
|
|
| 3/26/2010 |
Run |
Montpelier Bike Path |
Normal Run |
4.0 mi |
|
|
|
| 3/30/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/27/2010 |
Run |
Montpelier Bikepath |
Easy |
4.0 mi |
|
|
|
| 5/15/2010 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
|
|
|
| 5/18/2010 |
Run |
Cross VT Trail |
Normal Run |
4.0 mi |
|
|
|
| 5/20/2010 |
Run |
All Over Montpelier |
Normal Run |
5.0 mi |
|
|
|
| 8/22/2010 |
Run |
Montpelier Bikepath |
Normal Run |
3.8 mi |
|
|
|
| 8/25/2010 |
Run |
Montpelier Bikepath |
Normal Run |
4.0 mi |
|
|
|
| 9/21/2010 |
Run |
Cross VT Trail |
Normal Run |
7.7 mi |
|
|
|
|