Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/28/2009 Run   Normal Run 5.8 mi 44:36 7:42
7/1/2009 Run   Normal Run 5.4 mi 42:02 7:52
7/4/2009 Run   Normal Run 4.1 mi 32:22 7:54
8/14/2009 Run   Easy 6.5 mi 55:28 8:32
8/15/2009 Run   Easy 7.0 mi 51:56 7:26
8/16/2009 Run   Easy 4.0 mi    
8/20/2009 Run   Easy 4.0 mi 36:50 9:13
8/23/2009 Run   Easy 4.0 mi 31:59 8:00
8/27/2009 Run   Normal Run 4.0 mi    
9/22/2009 Run   Easy 4.2 mi    
9/24/2009 Run   Easy 4.2 mi    
9/26/2009 Run   Easy 4.2 mi    
10/3/2009 Run   Easy 7.2 mi    
10/4/2009 Run   Easy 5.2 mi 39:22 7:35
10/10/2009 Run   Easy 4.0 mi    
10/11/2009 Run   Tempo 5.7 mi 42:30 7:28
11/1/2009 Run   Long 10.0 mi 1:16:03 7:37
11/17/2009 Run   Easy 4.0 mi 32:33 8:09
3/30/2010 Run   Easy 4.0 mi    
6/5/2010 Run   Easy 1.8 mi 15:00 8:20
6/20/2010 Run   Interval 1800.0 m 4:12 3:46
6/20/2010 Run   Easy 1.3 mi 10:00 7:42
6/22/2010 Run   Normal Run 0.8 mi 5:58 7:28
6/26/2010 Run   Normal Run 1.2 mi 9:00 7:30
7/5/2010 Run   Normal Run 4.6 mi 36:30 7:57
7/8/2010 Run   Easy 2.4 mi 20:00 8:20
7/27/2010 Run   Normal Run 0.5 mi 3:55 7:50
8/9/2010 Run   Interval 4.1 mi 30:47 7:32
11/7/2010 Run   Easy 4.0 mi    
11/19/2010 Run   Easy 4.2 mi 31:00 7:23
11/26/2010 Run   Easy 5.0 mi    
11/28/2010 Run   Normal Run 5.0 mi    
1/10/2011 Run   Normal Run 3.0 mi    
1/12/2011 Run   Easy 5.0 mi    
1/14/2011 Run   Easy 4.8 mi    
1/17/2011 Run   Normal Run 4.0 mi    
3/2/2011 Run   Normal Run 5.0 mi    
3/4/2011 Run   Normal Run 4.0 mi    
4/14/2011 Run   Easy 4.0 mi    
4/24/2011 Run   Easy 2.5 mi 20:00 8:00
5/7/2011 Run   Normal Run 5.5 mi 42:26 7:43
5/19/2011 Run   Easy 1.5 mi 12:00 8:00
7/5/2011 Run   Easy 1.8 mi 14:00 7:47
8/17/2011 Run   Normal Run 4.0 mi    
9/29/2011 Run   Long 7.3 mi 57:40 7:54
10/16/2011 Run   Normal Run 4.0 mi 30:21 7:36
1/15/2012 Weights       32:00  
1/15/2012 Yoga   Yoga   20:00  
1/16/2012 Kickboxing   Default   32:00  
1/21/2012 Cardio Video   Default   15:00  
1/22/2012 Cardio Video   Default   42:00  
1/31/2012 Weights       15:00  
2/2/2012 Weights       8:00  
4/22/2012 Weights       13:00  
4/24/2012 Weights       16:00  
5/6/2012 Run   Tempo 4.2 mi 31:09 7:25
7/14/2012 Weights       20:00  
9/24/2012 Run   Easy 3.4 mi 34:00 10:00
9/26/2012 Run   Easy 1.0 mi    
3/5/2009 Run
Around Winooski and Burlington & To class and back
 Normal Run 6.6 mi 50:51 7:43
9/2/2012 Run
10 mile loop and 5 mile loop
 Long 15.0 mi 2:06:00 8:24
9/16/2012 Run
10 Mile Loop and 6 Mile Rock Creek
 Long 16.0 mi 2:14:07 8:23
8/31/2008 Run
1000 Meter Loop
 Easy 1000.0 m 5:15 8:27
9/8/2008 Run
1000 Meter Loop
 Normal Run 1000.0 m 5:56 9:33
9/16/2008 Run
1000 Meter Loop
 Interval 4800.0 m 18:26 6:11
4/1/2006 Run
1500
 Race 1500.0 m 5:26 5:50
4/22/2006 Run
1500
 Interval 1500.0 m 5:24 5:48
4/22/2006 Run
1500m
 Race 1500.0 m 5:24 5:48
8/20/2013 Run
3 x 1600m
 Interval 8.7 mi 1:05:05 7:28
4/10/2009 Run
30 min campus loop, to shelburne rd, bikepath
 Long 20.0 mi 2:40:00 8:00
2/11/2006 Run
3000
 Race 3000.0 m 11:45 6:19
1/19/2007 Run
3000
 Race 3000.0 m 11:29 6:10
2/10/2007 Run
3000
 Race 3000.0 m 11:33 6:12
7/16/2013 Run
6x600s
 Interval 8.5 mi 1:05:40 7:45
7/23/2013 Run
6x600s
 Interval 7.7 mi 1:02:57 8:12
9/23/2007 Run
7.2 Mile Loop
Long 7.2 mi 53:04 7:23
4/1/2006 Run
800
 Race 800.0 m 2:40 5:22
4/22/2006 Run
800
 Interval 800.0 m 2:45 5:33
4/22/2006 Run
800
 Race 800.0 m 2:45 5:33
11/10/2010 Run
Airport Road
 Normal Run 4.0 mi 31:00 7:45
2/11/2009 Run
All Around Burlington
 Normal Run 6.4 mi 50:55 7:58
2/12/2009 Run
All Around Burlington
 Normal Run 4.0 mi 31:31 7:53
2/14/2009 Run
All Around Burlington
 Normal Run 4.0 mi 31:50 7:58
5/20/2010 Run
All Over Montpelier
 Normal Run 5.0 mi    
6/11/2010 Run
All Over Montpelier
 Normal Run 4.9 mi 37:38 7:46
8/13/2010 Run
All Over Montpelier
 Normal Run 5.0 mi 40:12 8:03
8/14/2010 Run
All Over Montpelier
 Normal Run 4.0 mi 32:00 8:00
8/31/2010 Run
All Over Montpelier
 Easy 3.0 mi 24:00 8:00
9/29/2010 Run
All Over Montpelier
 Easy 5.0 mi 45:00 9:00
10/11/2010 Run
All Over Montpelier
 Normal Run 4.2 mi 31:48 7:35
10/21/2010 Run
All Over Montpelier
 Easy 2.9 mi 22:28 7:45
3/26/2011 Run
All Over Montpelier
 Long 20.0 mi 2:41:50 8:06
4/3/2011 Run
All Over Montpelier
 Normal Run 4.0 mi    
8/29/2011 Run
All Over Montpelier
 Normal Run 5.2 mi 40:35 7:49
11/27/2011 Run
All Over Montpelier
 Normal Run 4.0 mi    
11/28/2011 Run
All Over Montpelier
 Normal Run 5.0 mi    
11/29/2011 Run
All Over Montpelier
 Normal Run 5.0 mi    
12/7/2011 Run
All Over Montpelier
 Long 8.0 mi    
6/27/2012 Run
All Over Montpelier
 Normal Run 3.3 mi 24:11 7:20
2/10/2008 Run
Along el Rio en Granada
 Easy 6.1 mi 47:52 7:55
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