| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/28/2011 |
Run |
Around Montpelier |
Normal Run |
|
0:04 |
|
 |
| 1/15/2012 |
Weights |
|
|
|
32:00 |
|
|
| 1/15/2012 |
Yoga |
|
Yoga |
|
20:00 |
|
|
| 1/16/2012 |
Kickboxing |
|
Default |
|
32:00 |
|
|
| 1/21/2012 |
Cardio Video |
|
Default |
|
15:00 |
|
|
| 1/22/2012 |
Cardio Video |
|
Default |
|
42:00 |
|
|
| 1/31/2012 |
Weights |
|
|
|
15:00 |
|
|
| 2/2/2012 |
Weights |
|
|
|
8:00 |
|
|
| 4/22/2012 |
Weights |
|
|
|
13:00 |
|
|
| 4/24/2012 |
Weights |
|
|
|
16:00 |
|
|
| 7/14/2012 |
Weights |
|
|
|
20:00 |
|
|
| 9/15/2008 |
Run |
Random Route |
Normal Run |
400.0 m |
|
|
|
| 4/21/2010 |
Run |
Two 200s |
Interval |
400.0 m |
1:22 |
5:30 |
|
| 3/25/2012 |
Run |
Around Montplier |
Easy |
0.3 mi |
3:15 |
10:50 |
|
| 6/3/2010 |
Run |
Elm Street |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 10/13/2008 |
Run |
Random Route |
Normal Run |
750.0 m |
|
|
|
| 4/1/2006 |
Run |
800 |
Race |
800.0 m |
2:40 |
5:22 |
|
| 4/22/2006 |
Run |
800 |
Interval |
800.0 m |
2:45 |
5:33 |
|
| 4/22/2006 |
Run |
800 |
Race |
800.0 m |
2:45 |
5:33 |
|
| 9/2/2008 |
Run |
Random Route |
Normal Run |
800.0 m |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Interval |
800.0 m |
2:33 |
5:07 |
|
| 10/30/2008 |
Run |
Warmup and Cooldown |
Interval |
800.0 m |
2:31 |
5:03 |
|
| 9/19/2008 |
Run |
Random Route |
Normal Run |
0.5 mi |
|
|
|
| 6/27/2009 |
Run |
Rec Park |
Easy |
0.5 mi |
|
|
|
| 7/27/2010 |
Run |
|
Normal Run |
0.5 mi |
3:55 |
7:50 |
|
| 8/21/2012 |
Run |
Warmup with Kiddos |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/26/2008 |
Run |
Random Route |
Normal Run |
900.0 m |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Interval |
900.0 m |
3:04 |
5:30 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
0.6 mi |
5:04 |
8:27 |
|
| 8/31/2008 |
Run |
1000 Meter Loop |
Easy |
1000.0 m |
5:15 |
8:27 |
|
| 9/8/2008 |
Run |
1000 Meter Loop |
Normal Run |
1000.0 m |
5:56 |
9:33 |
|
| 11/13/2008 |
Run |
Random Route |
Interval |
1040.0 m |
4:01 |
6:13 |
|
| 9/26/2007 |
Run |
Random Route |
Interval |
1200.0 m |
|
|
|
| 10/22/2007 |
Run |
Random Route |
Interval |
1200.0 m |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
1200.0 m |
3:59 |
5:21 |
|
| 9/26/2010 |
Run |
Warmup |
Easy |
0.8 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Interval |
1280.0 m |
|
|
|
| 6/22/2010 |
Run |
|
Normal Run |
0.8 mi |
5:58 |
7:28 |
|
| 4/8/2010 |
Run |
Montpelier Bikepath |
Easy |
0.8 mi |
6:23 |
7:42 |
|
| 6/22/2012 |
Run |
Neighborhood |
Easy |
0.9 mi |
7:49 |
8:42 |
|
| 4/1/2006 |
Run |
1500 |
Race |
1500.0 m |
5:26 |
5:50 |
|
| 4/22/2006 |
Run |
1500m |
Race |
1500.0 m |
5:24 |
5:48 |
|
| 4/22/2006 |
Run |
1500 |
Interval |
1500.0 m |
5:24 |
5:48 |
|
| 10/2/2008 |
Run |
Random Route |
Interval |
1500.0 m |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Interval |
1500.0 m |
6:07 |
6:34 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:08 |
7:31 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:54 |
|
| 1/20/2006 |
Run |
Indoor Meet |
Race |
1.0 mi |
6:09 |
6:09 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 11/13/2008 |
Run |
Random Route |
Normal Run |
1.0 mi |
8:00 |
8:00 |
|
| 5/23/2009 |
Run |
Around Burlington |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 8/27/2012 |
Run |
Xc Practice |
Easy |
1.0 mi |
|
|
|
| 9/8/2012 |
Run |
Xc Practice |
Easy |
1.0 mi |
|
|
|
| 9/11/2012 |
Run |
XC Meet |
Normal Run |
1.0 mi |
|
|
|
| 9/26/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/28/2011 |
Run |
Cross VT Trail |
Normal Run |
1.1 mi |
8:22 |
7:37 |
|
| 6/28/2011 |
Run |
Cross VT Trail |
Normal Run |
1.1 mi |
8:11 |
7:27 |
|
| 6/20/2012 |
Run |
McRae's to Home |
Normal Run |
1.1 mi |
8:34 |
7:48 |
|
| 6/20/2010 |
Run |
|
Interval |
1800.0 m |
4:12 |
3:46 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:37 |
7:42 |
|
| 6/22/2010 |
Run |
Montpelier Bikepath |
Normal Run |
1.2 mi |
8:53 |
7:44 |
|
| 10/9/2008 |
Run |
Random Route |
Normal Run |
1.2 mi |
9:00 |
7:42 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 9/1/2008 |
Run |
Warm-up Loop Around Campus |
Easy |
1.2 mi |
9:20 |
7:47 |
|
| 6/26/2010 |
Run |
|
Normal Run |
1.2 mi |
9:00 |
7:30 |
|
| 9/16/2008 |
Run |
Warm-up Loop Around Campus |
Normal Run |
1.2 mi |
9:17 |
7:33 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 11/11/2008 |
Run |
Warmup and Cooldown |
Normal Run |
1.3 mi |
10:00 |
7:42 |
|
| 6/20/2010 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 9/1/2008 |
Run |
Warm-up Loop Around Campus |
Easy |
1.4 mi |
11:19 |
8:05 |
|
| 10/3/2007 |
Run |
Random Route |
Interval |
2400.0 m |
8:36 |
5:47 |
|
| 11/7/2007 |
Run |
Random Route |
Interval |
2400.0 m |
|
|
|
| 4/7/2008 |
Run |
Random Route |
Easy |
2400.0 m |
|
|
|
| 4/7/2008 |
Run |
Random Route |
Interval |
2400.0 m |
8:40 |
5:49 |
|
| 9/18/2008 |
Run |
Random Route |
Interval |
2400.0 m |
9:13 |
6:11 |
|
| 10/28/2008 |
Run |
Random Route |
Interval |
2400.0 m |
8:57 |
6:01 |
|
| 11/11/2008 |
Run |
Random Route |
Interval |
2400.0 m |
8:52 |
5:57 |
|
| 11/4/2008 |
Run |
Warmup and Cooldown |
Normal Run |
1.5 mi |
11:30 |
7:40 |
|
| 5/19/2011 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/23/2012 |
Run |
Warmup and Cooldown with Kiddos |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/28/2012 |
Run |
Warmup w/ XC kids |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/10/2012 |
Run |
Practice |
Normal Run |
1.5 mi |
|
|
|
| 9/15/2012 |
Run |
XC Meet with Kids |
Easy |
1.5 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:06 |
7:58 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
1.6 mi |
12:00 |
7:45 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 12/12/2008 |
Run |
Random Route |
Normal Run |
1.6 mi |
13:00 |
7:59 |
|
| 6/23/2009 |
Run |
Around Tom's Development |
Normal Run |
1.6 mi |
13:01 |
8:00 |
|
| 8/26/2010 |
Run |
Statehouse Loop |
Normal Run |
1.7 mi |
12:40 |
7:28 |
|
| 1/30/2009 |
Run |
Around Burlington |
Normal Run |
1.8 mi |
14:00 |
8:00 |
|
| 2/24/2009 |
Run |
To Class and Back |
Normal Run |
1.8 mi |
13:45 |
7:52 |
|
| 4/21/2010 |
Run |
Montpelier Bikepath |
Normal Run |
1.8 mi |
13:24 |
7:40 |
|
| 9/9/2008 |
Run |
Warmup and Cooldown |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 1/2/2010 |
Run |
Around Montpelier |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 6/5/2010 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 7/5/2011 |
Run |
|
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 8/21/2011 |
Run |
Around Montpelier |
Normal Run |
1.8 mi |
13:53 |
7:43 |
|
| 3/25/2008 |
Run |
El Parque Garcia Lorca [2] |
Easy |
1.9 mi |
15:11 |
8:13 |
|
| 10/14/2008 |
Run |
Warmup and Cooldown |
Normal Run |
1.9 mi |
14:44 |
7:58 |
|
| 2/11/2006 |
Run |
3000 |
Race |
3000.0 m |
11:45 |
6:19 |
|