| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/9/2008 |
Run |
El Parque Garcia Lorca [2] |
Easy |
5.7 mi |
44:02 |
7:44 |
 |
| 4/14/2008 |
Run |
El Parque Garcia Lorca |
Easy |
2.8 mi |
22:02 |
7:56 |
|
| 4/15/2008 |
Run |
Along el Rio en Granada |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 4/16/2008 |
Run |
El Parque Garcia Lorca [2] |
Easy |
4.4 mi |
34:00 |
7:42 |
|
| 4/16/2008 |
Run |
El Parque Garcia Lorca [2] |
Easy |
3.7 mi |
28:52 |
7:55 |
|
| 4/18/2008 |
Run |
El Parque Garcia Lorca [2] |
Easy |
4.6 mi |
35:36 |
7:45 |
|
| 4/20/2008 |
Run |
Along el Rio en Granada |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 4/23/2008 |
Run |
Along el Rio en Granada |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 4/25/2008 |
Run |
El Parque Garcia Lorca [2] |
Easy |
3.9 mi |
30:24 |
7:48 |
|
| 4/28/2008 |
Run |
El Parque Garcia Lorca [2] |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 5/5/2008 |
Run |
El Parque Garcia Lorca [2] |
Easy |
2.5 mi |
19:24 |
7:46 |
|
| 5/17/2008 |
Run |
El Parque Garcia Lorca [2] |
Easy |
2.4 mi |
18:37 |
7:56 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:08 |
7:46 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
6.6 mi |
50:51 |
7:43 |
|
| 8/31/2008 |
Run |
1000 Meter Loop |
Easy |
1000.0 m |
5:15 |
8:27 |
|
| 9/1/2008 |
Run |
Warm-up Loop Around Campus |
Easy |
1.2 mi |
9:20 |
7:47 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4500.0 m |
21:40 |
7:45 |
|
| 9/1/2008 |
Run |
Warm-up Loop Around Campus |
Easy |
1.4 mi |
11:19 |
8:05 |
|
| 9/5/2008 |
Run |
Pre Meet and 8 x 100 M Strides |
Easy |
4.5 mi |
33:28 |
7:27 |
|
| 9/6/2008 |
Run |
Warmup and Cooldown |
Easy |
2.3 mi |
17:22 |
7:44 |
|
| 9/6/2008 |
Run |
Warmup and Cooldown |
Easy |
2.4 mi |
18:30 |
7:43 |
|
| 9/9/2008 |
Run |
Warmup and Cooldown |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 9/9/2008 |
Run |
Warmup and Cooldown |
Easy |
2.4 mi |
18:00 |
7:40 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.8 mi |
29:20 |
7:40 |
|
| 9/13/2008 |
Run |
Warmup and Cooldown |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/13/2008 |
Run |
Warmup and Cooldown |
Easy |
4.6 mi |
36:45 |
8:00 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
1.1 mi |
8:37 |
7:42 |
|
| 9/20/2008 |
Run |
Warmup and Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/20/2008 |
Run |
Warmup and Cooldown |
Easy |
2.9 mi |
22:00 |
7:44 |
|
| 9/30/2008 |
Run |
Warmup and Cooldown |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 10/2/2008 |
Run |
Warmup and Cooldown |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:54 |
|
| 10/3/2008 |
Run |
Pre Meet and 6 x 100m Strides |
Easy |
3.8 mi |
29:20 |
7:44 |
|
| 10/4/2008 |
Run |
Warmup and Cooldown |
Easy |
5.0 mi |
38:54 |
7:52 |
|
| 10/7/2008 |
Run |
Warm-up Loop Around Campus |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 10/7/2008 |
Run |
Warm-up Loop Around Campus |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 10/17/2008 |
Run |
Warmup and Cooldown |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 11/15/2008 |
Run |
Van Cortland Park |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 3/30/2009 |
Run |
Down to Bike Path and Up |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 3/31/2009 |
Run |
Around Burlington |
Easy |
5.8 mi |
45:26 |
7:55 |
|
| 4/12/2009 |
Run |
Around Winooski and Burlington |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/13/2009 |
Run |
Around Burlington |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 4/18/2009 |
Run |
Warmup and Cooldown |
Easy |
5.3 mi |
41:20 |
7:48 |
|
| 5/20/2009 |
Run |
Around Burlington |
Easy |
4.0 mi |
|
|
|
| 5/23/2009 |
Run |
Around Burlington |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 5/31/2009 |
Run |
Down Middle Road and Back |
Easy |
2.1 mi |
17:09 |
8:10 |
|
| 6/3/2009 |
Run |
Bike Path |
Easy |
2.7 mi |
21:09 |
7:50 |
|
| 6/27/2009 |
Run |
Rec Park |
Easy |
0.5 mi |
|
|
|
| 7/24/2009 |
Run |
House, McD's, Route 7, Middle, House |
Easy |
4.2 mi |
|
|
|
| 7/28/2009 |
Run |
Around Milton |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 8/2/2009 |
Run |
Foliage from House |
Easy |
7.7 mi |
1:00:10 |
7:49 |
|
| 8/14/2009 |
Run |
|
Easy |
6.5 mi |
55:28 |
8:32 |
|
| 8/15/2009 |
Run |
|
Easy |
7.0 mi |
51:56 |
7:26 |
|
| 8/16/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/20/2009 |
Run |
|
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 8/23/2009 |
Run |
|
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 9/1/2009 |
Run |
House around McDonald's |
Easy |
4.0 mi |
|
|
|
| 9/20/2009 |
Run |
House, McD's, Route 7, Middle, House |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 9/22/2009 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 9/24/2009 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 9/26/2009 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 9/29/2009 |
Run |
House, McD's, Route 7, Middle, House |
Easy |
4.2 mi |
|
|
|
| 10/3/2009 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 10/4/2009 |
Run |
|
Easy |
5.2 mi |
39:22 |
7:35 |
|
| 10/10/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/13/2009 |
Run |
Around Winooski and Burlington |
Easy |
6.4 mi |
50:23 |
7:53 |
|
| 11/14/2009 |
Run |
Around Montpelier |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/16/2009 |
Run |
Around Winooski and Burlington |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 11/17/2009 |
Run |
|
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 11/19/2009 |
Run |
Around Winooski and Burlington |
Easy |
5.9 mi |
46:22 |
7:52 |
|
| 11/26/2009 |
Run |
Around Montpelier |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/6/2009 |
Run |
Around Montpelier |
Easy |
3.8 mi |
29:40 |
7:49 |
|
| 12/12/2009 |
Run |
Around Montpelier |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 12/13/2009 |
Run |
Around Montpelier |
Easy |
4.9 mi |
38:56 |
7:57 |
|
| 12/20/2009 |
Run |
Around Montpelier |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 12/25/2009 |
Run |
Around Milton |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 12/26/2009 |
Run |
Around Milton |
Easy |
4.1 mi |
32:20 |
7:54 |
|
| 1/1/2010 |
Run |
Around Montpelier |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 1/2/2010 |
Run |
Around Montpelier |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/3/2010 |
Run |
Around Montpelier |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/9/2010 |
Run |
Around Montpelier |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/12/2010 |
Run |
Gym - Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/13/2010 |
Run |
Around Winooski and Burlington |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 1/17/2010 |
Run |
Around Montpelier |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 1/20/2010 |
Run |
Around Montpelier |
Easy |
4.0 mi |
|
|
|
| 1/21/2010 |
Run |
Around Montpelier |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/22/2010 |
Run |
Around Montpelier |
Easy |
4.0 mi |
|
|
|
| 1/28/2010 |
Run |
Around Montpelier |
Easy |
4.2 mi |
36:19 |
8:39 |
|
| 2/5/2010 |
Run |
Montpelier Bike Path |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 2/14/2010 |
Run |
Around Montpelier |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 2/16/2010 |
Run |
Around Montpelier |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 2/27/2010 |
Run |
Montpelier Bikepath |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 3/10/2010 |
Run |
Around Montpelier |
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 3/14/2010 |
Run |
Around Montpelier |
Easy |
2.5 mi |
20:35 |
8:14 |
|
| 3/16/2010 |
Run |
Around Montpelier |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/17/2010 |
Run |
Around Winooski |
Easy |
4.8 mi |
40:00 |
8:20 |
|