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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
9/23/2010	Run	Montpelier Bikepath	Easy	4.0 mi
9/25/2010	Run	Montpelier Bikepath	Normal Run	5.0 mi
9/26/2010	Run	Warmup	Easy	0.8 mi
10/4/2010	Run	Around Winooski	Easy	3.0 mi
11/7/2010	Run		Easy	4.0 mi
11/16/2010	Run	Around Montpelier	Easy	4.0 mi
11/23/2010	Run	Around Montpelier	Easy	4.0 mi
11/26/2010	Run		Easy	5.0 mi
11/28/2010	Run		Normal Run	5.0 mi
11/30/2010	Run	Around Montpelier	Normal Run	4.0 mi
1/4/2011	Run	Around Montpelier	Easy	4.0 mi
1/8/2011	Run	Montpelier Bikepath	Normal Run	4.0 mi
1/10/2011	Run		Normal Run	3.0 mi
1/12/2011	Run		Easy	5.0 mi
1/14/2011	Run		Easy	4.8 mi
1/17/2011	Run		Normal Run	4.0 mi
1/18/2011	Run	Treadmill	Normal Run	4.0 mi
1/20/2011	Run	Treadmill	Easy	5.0 mi
1/21/2011	Run	Treadmill	Easy	5.0 mi
1/29/2011	Run	Cross VT Trail	Long	10.0 mi
2/16/2011	Run	Cross VT Trail	Normal Run	8.0 mi
2/18/2011	Run	Cross VT Trail and Around Montpelier	Long	18.0 mi
3/2/2011	Run		Normal Run	5.0 mi
3/4/2011	Run		Normal Run	4.0 mi
3/30/2011	Run	Around Montpelier	Normal Run	5.0 mi
4/1/2011	Run	Around Montpelier	Normal Run	5.0 mi
4/3/2011	Run	All Over Montpelier	Normal Run	4.0 mi
4/6/2011	Run	Cross VT Trail	Easy	5.0 mi
4/7/2011	Run	Around Montpeleir	Tempo	3.5 mi
4/8/2011	Run	Montpelier Bikepath	Normal Run	4.0 mi
4/9/2011	Run	Cross VT Trail	Normal Run	8.0 mi
4/10/2011	Run	Cross VT Trail	Normal Run	5.9 mi
4/14/2011	Run		Easy	4.0 mi
5/31/2011	Run	Cross VT Trail	Normal Run	7.0 mi
6/4/2011	Run	Cross VT Trail	Long	8.0 mi
6/7/2011	Run	Cross VT Trail	Normal Run	4.5 mi
6/24/2011	Run	Cross VT Trail	Normal Run	4.0 mi
7/15/2011	Run	Cross VT Trail	Normal Run	5.0 mi
8/17/2011	Run		Normal Run	4.0 mi
10/18/2011	Run	Cross VT Trial	Normal Run	5.0 mi
10/22/2011	Run	Cross VT Trail	Normal Run	4.0 mi
10/26/2011	Run	Cross VT Trail	Normal Run	7.0 mi
10/29/2011	Run	Cross VT Trail	Normal Run	5.0 mi
10/30/2011	Run	Cross VT Trail	Normal Run	6.0 mi
11/3/2011	Run	Cross VT Trail	Long	8.0 mi
11/5/2011	Run	Cross VT Trail	Normal Run	5.0 mi
11/9/2011	Run	Cross VT Trail	Long	9.0 mi
11/13/2011	Run	Cross VT Trail	Normal Run	4.0 mi
11/14/2011	Run	Cross VT Trail	Tempo	4.0 mi
11/16/2011	Run	Cross VT Trail	Long	8.8 mi
11/17/2011	Run	Cross VT Trail	Easy	4.0 mi
11/19/2011	Run	Cross VT Trail	Easy	5.0 mi
11/20/2011	Run	Cross VT Trail	Easy	4.0 mi
11/25/2011	Run	Around Montpelier	Normal Run	5.0 mi
11/26/2011	Run	Around Montpelier	Normal Run	5.0 mi
11/27/2011	Run	All Over Montpelier	Normal Run	4.0 mi
11/28/2011	Run	All Over Montpelier	Normal Run	5.0 mi
11/29/2011	Run	All Over Montpelier	Normal Run	5.0 mi
12/3/2011	Run	Around Montpelier	Normal Run	4.0 mi
12/7/2011	Run	All Over Montpelier	Long	8.0 mi
12/15/2011	Run	Around Montpelier	Normal Run	4.8 mi
12/17/2011	Run	Around Montpelier	Normal Run	5.0 mi
12/18/2011	Run	Around Montpelier	Normal Run	4.0 mi
12/21/2011	Run	Around Montpelier	Normal Run	4.0 mi
12/27/2011	Run	Around Montplier	Normal Run	5.0 mi
12/28/2011	Run	Cross VT Trail	Long	8.3 mi
12/30/2011	Run	Cross VT Trail	Normal Run	7.0 mi
1/1/2012	Run	Cross VT Trail	Normal Run	6.0 mi
1/2/2012	Run	Cross VT Trail	Normal Run	4.0 mi
1/5/2012	Run	Cross VT Trail	Normal Run	4.0 mi
1/6/2012	Run	Cross VT Trail	Normal Run	5.0 mi
1/7/2012	Run	Cross VT Trail	Long	12.0 mi
1/8/2012	Run	Cross VT Trail	Normal Run	5.0 mi
1/10/2012	Run	Cross VT Trail	Normal Run	5.0 mi
1/11/2012	Run	Cross VT Trail and Around Montpelier	Normal Run	6.0 mi
1/21/2012	Run	Cross VT Trail	Normal Run	4.0 mi
1/23/2012	Run	Cross VT Trial	Long	10.0 mi
1/26/2012	Run	Cross VT Trail to Bridge	Normal Run	7.0 mi
1/29/2012	Run	Cross VT Trail	Normal Run	4.0 mi
1/31/2012	Run	Cross VT Trail	Tempo	5.0 mi
2/26/2012	Run	Cross VT Trail	Normal Run	5.0 mi
3/31/2012	Run	Cross VT Trail	Normal Run	4.0 mi
8/27/2012	Run	Xc Practice	Easy	1.0 mi
8/29/2012	Run	Around WLPCS	Easy	4.0 mi
8/30/2012	Run	Xc Practice	Easy	3.5 mi
9/8/2012	Run	Xc Practice	Easy	1.0 mi
9/9/2012	Bike	Mount Vernon	Easy	9.0 mi
9/10/2012	Run	Practice	Normal Run	1.5 mi
9/11/2012	Run	XC Meet	Normal Run	1.0 mi
9/15/2012	Run	XC Meet with Kids	Easy	1.5 mi
9/26/2012	Run		Easy	1.0 mi
5/23/2013	Run	To Roosevelt	Easy	2.0 mi
1/12/2010	Bike	Spinning	Easy	4.0 mi	5:00	1:15
6/20/2010	Run		Interval	1800.0 m	4:12	3:46
6/13/2008	Bike	Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up	Long	8.5 mi	41:00	4:50
4/24/2009	Bike	Down to Bike Path and Up	Easy	13.0 mi	1:04:00	4:56
10/30/2008	Run	Warmup and Cooldown	Interval	800.0 m	2:31	5:03
10/9/2008	Run	Random Route	Interval	800.0 m	2:33	5:07
9/11/2008	Run	Random Route	Tempo	1200.0 m	3:59	5:21
4/1/2006	Run	800	Race	800.0 m	2:40	5:22