Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/1/2008 Bike
Random Route
 Easy 5.4 mi    
4/24/2009 Bike
Down to Bike Path and Up
 Easy 13.0 mi 1:04:00 4:56
1/12/2010 Bike
Spinning
 Easy 4.0 mi 5:00 1:15
9/9/2012 Bike
Mount Vernon
 Easy 9.0 mi    
6/13/2008 Bike
Start at Hickok, Pearl St, Battery Hill, Down to bike path, then the same route back up
 Long 8.5 mi 41:00 4:50
1/15/2012 Weights       32:00  
1/31/2012 Weights       15:00  
2/2/2012 Weights       8:00  
4/22/2012 Weights       13:00  
4/24/2012 Weights       16:00  
7/14/2012 Weights       20:00  
9/3/2007 Run
Random Route
 Easy 0.6 mi 5:04 8:27
9/5/2007 Run
Warmup and Cooldown
 Easy 2.3 mi 17:00 7:34
9/10/2007 Run
Random Route
 Easy 5.8 mi 44:17 7:39
9/12/2007 Run
Warmup and Cooldown
 Easy 3.8 mi 29:00 7:43
9/13/2007 Run
Down to the waterfront and Back
 Easy 7.2 mi 54:15 7:33
9/15/2007 Run
Warmup and Cooldown
 Easy 3.9 mi 30:00 7:42
9/17/2007 Run
Random Route
 Easy 6.8 mi 51:10 7:32
9/21/2007 Run
Warmup and Cooldown
 Easy 4.2 mi 33:00 7:52
9/22/2007 Run
Down to the waterfront and Back
 Easy 6.0 mi 45:18 7:33
9/24/2007 Run
Warmup and Cooldown
 Easy 5.0 mi 39:00 7:48
9/26/2007 Run
Warmup and Cooldown
 Easy 4.9 mi 37:00 7:34
9/27/2007 Run
Random Route
 Easy 5.7 mi 43:34 7:39
9/28/2007 Run
Random Route
 Easy 6400.0 m 30:00 7:33
9/29/2007 Run
Warmup and Cooldown
 Easy 4.1 mi 32:00 7:49
10/3/2007 Run
Warmup and Cooldown
 Easy 6.0 mi 45:00 7:30
10/4/2007 Run
Down to the waterfront and Back
 Easy 6.7 mi 50:02 7:29
10/5/2007 Run
Pre Meet and 6 x 100m Strides
 Easy 4.6 mi 35:00 7:37
10/6/2007 Run
Warmup and Cooldown
 Easy 3.9 mi 30:00 7:42
10/8/2007 Run
Warmup and Cooldown
 Easy 5.4 mi 41:00 7:36
10/11/2007 Run
Pre Meet and 6 x 100m Strides
 Easy 4.0 mi 30:00 7:30
10/12/2007 Run
Warmup and Cooldown
 Easy 4.2 mi 32:30 7:45
10/13/2007 Run
Down to the waterfront and Back
 Easy 10.0 mi 1:16:54 7:42
10/14/2007 Run
Down to the waterfront and Back
 Easy 6.7 mi 50:37 7:34
10/15/2007 Run
Down to the waterfront and Back
 Easy 6.0 mi 45:00 7:30
10/17/2007 Run
Warmup and Cooldown
 Easy 6.6 mi 50:00 7:35
10/19/2007 Run
Random Route
 Easy 5.8 mi 44:00 7:36
10/20/2007 Run
Warmup and Cooldown
 Easy 4.2 mi    
10/21/2007 Run
Down to the waterfront and Back
 Easy 6.4 mi 50:00 7:49
10/22/2007 Run
Warmup and Cooldown
 Easy 4.6 mi 35:00 7:37
10/24/2007 Run
Random Route
 Easy 6.0 mi 45:00 7:30
10/25/2007 Run
Rice loop and around campus
 Easy 4.9 mi 37:41 7:42
10/26/2007 Run
Stony Brook Course
 Easy 5400.0 m 25:51 7:43
10/27/2007 Run
Warmup and Cooldown
 Easy 3.9 mi 30:00 7:42
11/1/2007 Run
Random Route
 Easy 6.4 mi    
11/2/2007 Run
Warmup and Cooldown
 Easy 3800.0 m 18:00 7:38
11/3/2007 Run
Start at high school, Route 7, Main, RR, McMullen, Hobbs, Woodcrest, Beaverbook, Hobbs, Middle Road, Route 7, back into the school
 Easy 6.5 mi 48:24 7:29
11/4/2007 Run
Down to the waterfront and Back
 Easy 8.0 mi 1:00:34 7:35
11/5/2007 Run
Warmup and Cooldown
 Easy 4.0 mi 30:00 7:36
11/7/2007 Run
Warmup and Cooldown
 Easy 4.6 mi 35:00 7:37
11/8/2007 Run
Rice loop and around campus
 Easy 5.0 mi 38:00 7:36
11/9/2007 Run
Pre Meet and 6 x 100m Strides
 Easy 4.2 mi 32:00 7:38
11/10/2007 Run
Random Route
 Easy 1.6 mi 12:00 7:45
11/18/2007 Run
Random Route
 Easy 3.9 mi 30:00 7:42
11/19/2007 Run
Random Route
 Easy 5.0 mi 38:00 7:36
11/23/2007 Run
Random Route
 Easy 1.2 mi 9:00 7:30
11/25/2007 Run
Random Route
 Easy 8.0 mi 59:54 7:30
11/27/2007 Run
Random Route
 Easy 2.0 mi 14:22 7:23
11/28/2007 Run
Random Route
 Easy 4.5 mi 33:34 7:28
12/2/2007 Run
Random Route
 Easy 6.9 mi 53:00 7:41
12/7/2007 Run
Random Route
 Easy 3.4 mi 25:20 7:28
12/8/2007 Run
Random Route
 Easy 6.0 mi 45:03 7:31
12/11/2007 Run
Random Route
 Easy 3.9 mi 30:11 7:45
12/14/2007 Run
Random Route
 Easy 5.8 mi 45:00 7:46
1/6/2008 Run
Random Route
 Easy 3.5 mi 28:19 8:06
1/7/2008 Run
El Parque Garcia Lorca [2]
 Easy 4.8 mi 37:40 7:51
1/9/2008 Run
El Parque Garcia Lorca [2]
 Easy 7.0 mi 56:01 8:01
1/12/2008 Run
El Parque Garcia Lorca [2]
 Easy 4.4 mi 33:34 7:43
1/13/2008 Run
El Parque Garcia Lorca [2]
 Easy 6.7 mi 51:57 7:46
1/16/2008 Run
El Parque Garcia Lorca [2]
 Easy 4.0 mi 30:14 7:34
1/22/2008 Run
El Parque Garcia Lorca [2]
 Easy 3.2 mi 25:24 7:57
2/2/2008 Run
Random Route
 Easy 1.5 mi 12:06 7:58
2/7/2008 Run
El Parque Garcia Lorca [2]
 Easy 2.0 mi 16:09 8:00
2/8/2008 Run
El Parque Garcia Lorca [2]
 Easy 3.9 mi 30:14 7:46
2/9/2008 Run
El Parque Garcia Lorca [2]
 Easy 4.7 mi 35:16 7:36
2/10/2008 Run
Along el Rio en Granada
 Easy 6.1 mi 47:52 7:55
2/12/2008 Run
Along el Rio en Granada
 Easy 6.5 mi 50:59 7:51
2/13/2008 Run
Random Route
 Easy 5.2 mi 39:53 7:41
2/14/2008 Run
El Parque Garcia Lorca [2]
 Easy 3.6 mi 27:36 7:40
2/16/2008 Run
El Parque Garcia Lorca [2]
 Easy 4.3 mi 33:31 7:48
2/16/2008 Run
El Parque Garcia Lorca [2]
 Easy 4.5 mi 34:36 7:47
2/19/2008 Run
El Parque Garcia Lorca [2]
 Easy 3.7 mi 29:15 7:50
2/20/2008 Run
El Parque Garcia Lorca [2]
 Easy 3.8 mi 29:51 7:52
2/23/2008 Run
Along the River in Sevilla
 Easy 4.8 mi 48:03 10:01
3/1/2008 Run
Random Route
 Easy 3.9 mi 29:34 7:40
3/4/2008 Run
El Parque Garcia Lorca [2]
 Easy 4.0 mi 32:01 8:01
3/5/2008 Run
Along el Rio en Granada
 Easy 6.0 mi 46:34 7:46
3/11/2008 Run
Along el Rio en Granada
 Easy 3.1 mi 23:36 7:45
3/12/2008 Run
El Parque Garcia Lorca [2]
 Easy 4.0 mi 32:06 8:02
3/15/2008 Run
Random Route
 Easy 1.0 mi 7:08 7:31
3/25/2008 Run
El Parque Garcia Lorca [2]
 Easy 1.9 mi 15:11 8:13
3/26/2008 Run
El Parque Garcia Lorca [2]
 Easy 3.4 mi 27:41 8:09
3/27/2008 Run
El Parque Garcia Lorca [2]
 Easy 4.5 mi 35:53 7:59
3/28/2008 Run
El Parque Garcia Lorca [2]
 Easy 5.2 mi 40:03 7:43
4/1/2008 Run
El Parque Garcia Lorca [2]
 Easy 2.8 mi 21:13 7:43
4/2/2008 Run
Along el Rio en Granada
 Easy 5.1 mi 40:17 7:59
4/4/2008 Run
El Parque Garcia Lorca [2]
 Easy 3.7 mi 28:43 7:46
4/7/2008 Run
Random Route
 Easy 2400.0 m    
4/7/2008 Run
Warmup and Cooldown
 Easy 2.4 mi 19:00 7:55
4/8/2008 Run
El Parque Garcia Lorca [2]
 Easy 3.8 mi 30:00 8:00
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