Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/31/2013 Bike   Easy 6.5 mi    
6/1/2013 Run   Easy 5.3 mi 1:07:34 12:45
6/2/2013 Bike   Long 10.5 mi    
6/3/2013 Race
Mine Falls 5k
Race 5.0 km 25:39 8:16
6/5/2013 Run   Easy 1.9 mi 27:42 14:31
6/8/2013 Run   Easy 7.3 mi 1:18:40 10:44
6/9/2013 Bike   Long 11.8 mi 1:19:00 6:42
6/10/2013 Race
Mine Falls 5k
Race 5.0 km 25:07 8:06
6/12/2013 Run   Easy 3.8 mi 37:07 9:53
6/17/2013 Walk   Default 1.4 mi 23:46 16:31
6/19/2013 Bike   Long 4.9 mi 26:34 5:26
6/22/2013 Bike   Long 20.4 mi 1:25:49 4:13
7/5/2013 Run   Default 1.7 mi 18:12 10:47
7/20/2013 Run   Default 2.8 mi 37:56 13:22
7/21/2013 Run   Default 12.9 mi 50:16 3:54
12/9/2013 Run   Default   2:22