Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/3/2012 Run
Run
Default   0:01  
3/8/2013 Run   Interval   1:00:00  
3/22/2013 Run   Default      
12/9/2013 Run   Default   2:22  
4/20/2013 Swim   Free Style 300.0 yd    
4/17/2013 Walk   Default 0.4 mi 6:29 15:05
1/14/2013 Run
YMCA
Default 1.0 mi 9:07 9:07
1/22/2013 Run
YMCA
Default 1.0 mi 10:00 10:00
1/25/2013 Run
YMCA
Default 1.0 mi 10:00 10:00
1/30/2013 Run
YMCA
Default 1.0 mi 13:00 13:00
2/1/2013 Run
YMCA
Default 1.0 mi 9:45 9:45
2/10/2013 Run   Default 1.0 mi 8:41 8:41
3/23/2013 Run   Easy 1.0 mi    
4/8/2013 Run   Easy 1.0 mi    
10/21/2012 Run   Easy 1.0 mi 9:53 9:36
6/17/2013 Walk   Default 1.4 mi 23:46 16:31
7/5/2013 Run   Default 1.7 mi 18:12 10:47
10/23/2012 Run   Easy 1.7 mi 28:37 16:39
11/12/2012 Walk   Default 1.8 mi 26:30 15:09
4/15/2013 Run   Easy 1.8 mi 24:28 13:59
6/5/2013 Run   Easy 1.9 mi 27:42 14:31
1/19/2013 Run
YMCA
Default 2.0 mi    
2/5/2013 Run   Default 2.0 mi 15:00 7:30
2/11/2013 Run   Default 2.0 mi 18:14 9:07
3/4/2013 Run   Easy 2.0 mi 28:00 14:00
3/5/2013 Run   Tempo 2.0 mi    
3/25/2013 Run   Easy 2.0 mi 25:00 12:30
4/1/2013 Run   Easy 2.0 mi    
10/25/2012 Run   Easy 2.3 mi 33:36 14:45
11/14/2012 Run   Default 2.3 mi 19:41 8:30
4/13/2013 Run   Default 2.5 mi 26:06 10:40
10/27/2012 Walk   Default 2.5 mi 41:27 16:51
1/20/2013 Run   Default 2.5 mi 20:55 8:25
3/11/2013 Run   Easy 2.5 mi 43:51 17:25
4/16/2013 Run   Interval 2.6 mi 28:52 11:17
3/26/2013 Run   Interval 2.6 mi 25:10 9:44
7/20/2013 Run   Default 2.8 mi 37:56 13:22
1/13/2013 Run
YMCA
Default 3.0 mi 30:00 10:00
2/24/2013 Run   Easy 3.0 mi 36:00 12:00
3/18/2013 Run   Easy 3.0 mi 35:00 11:40
4/11/2013 Run   Easy 3.0 mi 40:00 13:20
4/29/2013 Run   Easy 3.0 mi    
5/26/2013 Run   Long 3.0 mi 33:00 11:00
10/24/2012 Run   Easy 3.1 mi 47:18 15:22
1/26/2013 Run
YMCA
Default 5.0 km 33:00 10:38
3/17/2013 Run
On the Rocks 5 k race, Whalom, MA
Race 5.0 km 26:13 8:27
6/3/2013 Race
Mine Falls 5k
Race 5.0 km 25:39 8:16
6/10/2013 Race
Mine Falls 5k
Race 5.0 km 25:07 8:06
5/23/2013 Race
Harvard Pilgrim 5k, Nashua
Race 3.1 mi 24:41:06 7:56:15
2/3/2013 Run   Race 3.1 mi 28:14 9:00
11/25/2012 Run
First anual Wolf Hollow 5k/half marathon
Race 3.2 mi 29:08 9:05
2/16/2013 Run
Love your Heart 5k, Deltona, Fl
Race 3.3 mi 26:42 8:13
10/29/2012 Run   Easy 3.3 mi 38:09 11:40
1/1/2013 Run   Default 3.5 mi 35:43 10:20
3/22/2013 Run   Interval 3.5 mi    
4/13/2013 Run   Long 3.8 mi 40:54 10:55
6/12/2013 Run   Easy 3.8 mi 37:07 9:53
11/6/2012 Run   Default 3.8 mi 38:34 10:14
11/7/2012 Run   Default 3.8 mi 36:10 9:26
12/7/2012 Walk   Default 3.9 mi 1:12:25 18:49
3/1/2013 Run   Long 4.0 mi 54:00 13:30
3/7/2013 Run   Easy 4.0 mi 1:01:27 15:22
3/28/2013 Run   Easy 4.0 mi 41:00 10:15
5/30/2013 Run   Easy 4.0 mi 41:00 10:15
1/17/2013 Run
YMCA
Default 4.1 mi 1:00:00 14:39
4/9/2013 Run   Interval 4.2 mi 50:56 12:03
5/4/2013 Run   Long 4.4 mi 50:08:00 11:31:30
3/15/2013 Run   Interval 4.5 mi 50:06 11:11
4/4/2013 Run   Easy 4.5 mi 51:06 11:20
10/22/2012 Run   Hill 4.7 mi 44:27 9:32
4/2/2013 Run   Tempo 4.8 mi 45:14 9:32
6/19/2013 Bike   Long 4.9 mi 26:34 5:26
2/14/2013 Walk   Default 5.0 mi 1:33:32 18:47
2/21/2013 Run   Long 5.0 mi 1:03:00 12:36
2/23/2013 Run   Long 5.0 mi 1:00:00 12:00
2/27/2013 Run   Long 5.0 mi 1:00:00 12:00
3/10/2013 Run
Donelly's Tavern 5 mile race
Race 5.0 mi 45:18 9:04
3/19/2013 Run   Tempo 5.0 mi 1:00:00 12:00
4/25/2013 Run   Easy 5.0 mi    
4/30/2013 Run   Tempo 5.0 mi    
10/18/2012 Run   Default 5.1 mi 48:05 9:27
5/16/2013 Run   Long 5.1 mi 1:00:41 11:54
11/9/2012 Walk   Default 5.2 mi 1:27:12 16:45
6/1/2013 Run   Easy 5.3 mi 1:07:34 12:45
5/7/2013 Run   Interval 5.6 mi 1:07:34 12:03
11/15/2012 Run   Tempo 5.8 mi 57:48 10:00
11/3/2012 Run   Default 5.8 mi 1:03:47 11:00
10/12/2012 Run   Default 6.0 mi 1:00:48 10:07
3/24/2013 Run   Long 6.1 mi 1:06:28 11:00
11/9/2012 Run   Default 6.1 mi 1:05:25 10:46
10/30/2012 Walk   Default 6.4 mi 1:51:28 17:21
5/31/2013 Bike   Easy 6.5 mi    
5/5/2013 Run   Long 6.5 mi 1:12:51 11:10
5/14/2013 Run   Interval 6.6 mi 1:13:32 11:12
3/29/2013 Run   Tempo 6.6 mi 1:06:01 10:01
4/24/2013 Run   Interval 6.7 mi 1:13:58 11:08
4/21/2013 Run   Long 7.1 mi 1:25:12 12:00
3/31/2013 Run   Long 7.2 mi    
4/5/2013 Run   Interval 7.2 mi 1:16:19 10:33
6/8/2013 Run   Easy 7.3 mi 1:18:40 10:44