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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/3/2012
Run
Run
Default
0:01
3/8/2013
Run
Interval
1:00:00
3/22/2013
Run
Default
1/19/2013
Run
YMCA
Default
2.0 mi
3/5/2013
Run
Tempo
2.0 mi
3/22/2013
Run
Interval
3.5 mi
3/23/2013
Run
Easy
1.0 mi
3/31/2013
Run
Long
7.2 mi
4/1/2013
Run
Easy
2.0 mi
4/8/2013
Run
Easy
1.0 mi
4/20/2013
Swim
Free Style
300.0 yd
4/25/2013
Run
Easy
5.0 mi
4/29/2013
Run
Easy
3.0 mi
4/30/2013
Run
Tempo
5.0 mi
5/31/2013
Bike
Easy
6.5 mi
6/2/2013
Bike
Long
10.5 mi
7/21/2013
Run
Default
12.9 mi
50:16
3:54
6/22/2013
Bike
Long
20.4 mi
1:25:49
4:13
6/19/2013
Bike
Long
4.9 mi
26:34
5:26
6/9/2013
Bike
Long
11.8 mi
1:19:00
6:42
2/5/2013
Run
Default
2.0 mi
15:00
7:30
6/10/2013
Race
Mine Falls 5k
Race
5.0 km
25:07
8:06
2/16/2013
Run
Love your Heart 5k, Deltona, Fl
Race
3.3 mi
26:42
8:13
6/3/2013
Race
Mine Falls 5k
Race
5.0 km
25:39
8:16
1/20/2013
Run
Default
2.5 mi
20:55
8:25
3/17/2013
Run
On the Rocks 5 k race, Whalom, MA
Race
5.0 km
26:13
8:27
11/14/2012
Run
Default
2.3 mi
19:41
8:30
2/10/2013
Run
Default
1.0 mi
8:41
8:41
2/3/2013
Run
Race
3.1 mi
28:14
9:00
3/10/2013
Run
Donelly's Tavern 5 mile race
Race
5.0 mi
45:18
9:04
11/25/2012
Run
First anual Wolf Hollow 5k/half marathon
Race
3.2 mi
29:08
9:05
1/14/2013
Run
YMCA
Default
1.0 mi
9:07
9:07
2/11/2013
Run
Default
2.0 mi
18:14
9:07
11/7/2012
Run
Default
3.8 mi
36:10
9:26
10/18/2012
Run
Default
5.1 mi
48:05
9:27
10/22/2012
Run
Hill
4.7 mi
44:27
9:32
4/2/2013
Run
Tempo
4.8 mi
45:14
9:32
10/21/2012
Run
Easy
1.0 mi
9:53
9:36
4/26/2013
Run
Tempo
7.8 mi
1:14:30
9:37
3/26/2013
Run
Interval
2.6 mi
25:10
9:44
2/1/2013
Run
YMCA
Default
1.0 mi
9:45
9:45
6/12/2013
Run
Easy
3.8 mi
37:07
9:53
10/28/2012
Run
Lighthouse Loop Half marathon
Race
13.1 mi
2:09:27
9:53
11/15/2012
Run
Tempo
5.8 mi
57:48
10:00
1/13/2013
Run
YMCA
Default
3.0 mi
30:00
10:00
1/22/2013
Run
YMCA
Default
1.0 mi
10:00
10:00
1/25/2013
Run
YMCA
Default
1.0 mi
10:00
10:00
3/29/2013
Run
Tempo
6.6 mi
1:06:01
10:01
10/12/2012
Run
Default
6.0 mi
1:00:48
10:07
11/6/2012
Run
Default
3.8 mi
38:34
10:14
3/28/2013
Run
Easy
4.0 mi
41:00
10:15
5/30/2013
Run
Easy
4.0 mi
41:00
10:15
1/1/2013
Run
Default
3.5 mi
35:43
10:20
5/10/2013
Run
Easy
7.5 mi
1:18:34
10:28
11/24/2012
Run
Default
8.2 mi
1:25:35
10:31
4/5/2013
Run
Interval
7.2 mi
1:16:19
10:33
1/26/2013
Run
YMCA
Default
5.0 km
33:00
10:38
4/13/2013
Run
Default
2.5 mi
26:06
10:40
6/8/2013
Run
Easy
7.3 mi
1:18:40
10:44
11/9/2012
Run
Default
6.1 mi
1:05:25
10:46
7/5/2013
Run
Default
1.7 mi
18:12
10:47
4/28/2013
Run
Long
8.1 mi
1:27:53
10:54
4/13/2013
Run
Long
3.8 mi
40:54
10:55
3/24/2013
Run
Long
6.1 mi
1:06:28
11:00
11/3/2012
Run
Default
5.8 mi
1:03:47
11:00
5/26/2013
Run
Long
3.0 mi
33:00
11:00
4/24/2013
Run
Interval
6.7 mi
1:13:58
11:08
12/23/2012
Run
Long
7.7 mi
1:25:47
11:08
5/5/2013
Run
Long
6.5 mi
1:12:51
11:10
3/15/2013
Run
Interval
4.5 mi
50:06
11:11
5/14/2013
Run
Interval
6.6 mi
1:13:32
11:12
4/16/2013
Run
Interval
2.6 mi
28:52
11:17
4/4/2013
Run
Easy
4.5 mi
51:06
11:20
10/29/2012
Run
Easy
3.3 mi
38:09
11:40
3/18/2013
Run
Easy
3.0 mi
35:00
11:40
5/16/2013
Run
Long
5.1 mi
1:00:41
11:54
2/23/2013
Run
Long
5.0 mi
1:00:00
12:00
2/24/2013
Run
Easy
3.0 mi
36:00
12:00
2/27/2013
Run
Long
5.0 mi
1:00:00
12:00
3/19/2013
Run
Tempo
5.0 mi
1:00:00
12:00
4/21/2013
Run
Long
7.1 mi
1:25:12
12:00
4/9/2013
Run
Interval
4.2 mi
50:56
12:03
5/7/2013
Run
Interval
5.6 mi
1:07:34
12:03
5/12/2013
Run
Long
9.8 mi
1:58:54
12:11
5/19/2013
Run
Long
11.6 mi
2:22:00
12:14
3/25/2013
Run
Easy
2.0 mi
25:00
12:30
2/21/2013
Run
Long
5.0 mi
1:03:00
12:36
6/1/2013
Run
Easy
5.3 mi
1:07:34
12:45
10/20/2012
Run
11.75 route with Greeley park loop
Long
14.4 mi
3:03:00
12:46
1/30/2013
Run
YMCA
Default
1.0 mi
13:00
13:00
9/23/2012
Run
Long
11.4 mi
2:31:36
13:17
4/11/2013
Run
Easy
3.0 mi
40:00
13:20
7/20/2013
Run
Default
2.8 mi
37:56
13:22
3/1/2013
Run
Long
4.0 mi
54:00
13:30
4/15/2013
Run
Easy
1.8 mi
24:28
13:59
3/4/2013
Run
Easy
2.0 mi
28:00
14:00
6/5/2013
Run
Easy
1.9 mi
27:42
14:31
1/17/2013
Run
YMCA
Default
4.1 mi
1:00:00
14:39
10/25/2012
Run
Easy
2.3 mi
33:36
14:45
4/17/2013
Walk
Default
0.4 mi
6:29
15:05
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