Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/23/2012 Run   Long 11.4 mi 2:31:36 13:17
10/12/2012 Run   Default 6.0 mi 1:00:48 10:07
10/18/2012 Run   Default 5.1 mi 48:05 9:27
10/21/2012 Run   Easy 1.0 mi 9:53 9:36
10/22/2012 Run   Hill 4.7 mi 44:27 9:32
10/23/2012 Run   Easy 1.7 mi 28:37 16:39
10/24/2012 Run   Easy 3.1 mi 47:18 15:22
10/25/2012 Run   Easy 2.3 mi 33:36 14:45
10/27/2012 Walk   Default 2.5 mi 41:27 16:51
10/29/2012 Run   Easy 3.3 mi 38:09 11:40
10/30/2012 Walk   Default 6.4 mi 1:51:28 17:21
11/3/2012 Run   Default 5.8 mi 1:03:47 11:00
11/6/2012 Run   Default 3.8 mi 38:34 10:14
11/7/2012 Run   Default 3.8 mi 36:10 9:26
11/9/2012 Walk   Default 5.2 mi 1:27:12 16:45
11/9/2012 Run   Default 6.1 mi 1:05:25 10:46
11/12/2012 Walk   Default 1.8 mi 26:30 15:09
11/14/2012 Run   Default 2.3 mi 19:41 8:30
11/15/2012 Run   Tempo 5.8 mi 57:48 10:00
11/23/2012 Run   Default 8.0 mi 2:06:38 15:48
11/24/2012 Run   Default 8.2 mi 1:25:35 10:31
12/7/2012 Walk   Default 3.9 mi 1:12:25 18:49
12/23/2012 Run   Long 7.7 mi 1:25:47 11:08
1/1/2013 Run   Default 3.5 mi 35:43 10:20
1/20/2013 Run   Default 2.5 mi 20:55 8:25
2/3/2013 Run   Race 3.1 mi 28:14 9:00
2/5/2013 Run   Default 2.0 mi 15:00 7:30
2/10/2013 Run   Default 1.0 mi 8:41 8:41
2/11/2013 Run   Default 2.0 mi 18:14 9:07
2/14/2013 Walk   Default 5.0 mi 1:33:32 18:47
2/21/2013 Run   Long 5.0 mi 1:03:00 12:36
2/23/2013 Run   Long 5.0 mi 1:00:00 12:00
2/24/2013 Run   Easy 3.0 mi 36:00 12:00
2/27/2013 Run   Long 5.0 mi 1:00:00 12:00
3/1/2013 Run   Long 4.0 mi 54:00 13:30
3/4/2013 Run   Easy 2.0 mi 28:00 14:00
3/5/2013 Run   Tempo 2.0 mi    
3/7/2013 Run   Easy 4.0 mi 1:01:27 15:22
3/8/2013 Run   Interval   1:00:00  
3/11/2013 Run   Easy 2.5 mi 43:51 17:25
3/15/2013 Run   Interval 4.5 mi 50:06 11:11
3/18/2013 Run   Easy 3.0 mi 35:00 11:40
3/19/2013 Run   Tempo 5.0 mi 1:00:00 12:00
3/22/2013 Run   Default      
3/22/2013 Run   Interval 3.5 mi    
3/23/2013 Run   Easy 1.0 mi    
3/24/2013 Run   Long 6.1 mi 1:06:28 11:00
3/25/2013 Run   Easy 2.0 mi 25:00 12:30
3/26/2013 Run   Interval 2.6 mi 25:10 9:44
3/28/2013 Run   Easy 4.0 mi 41:00 10:15
3/29/2013 Run   Tempo 6.6 mi 1:06:01 10:01
3/31/2013 Run   Long 7.2 mi    
4/1/2013 Run   Easy 2.0 mi    
4/2/2013 Run   Tempo 4.8 mi 45:14 9:32
4/4/2013 Run   Easy 4.5 mi 51:06 11:20
4/5/2013 Run   Interval 7.2 mi 1:16:19 10:33
4/8/2013 Run   Easy 1.0 mi    
4/9/2013 Run   Interval 4.2 mi 50:56 12:03
4/11/2013 Run   Easy 3.0 mi 40:00 13:20
4/13/2013 Run   Default 2.5 mi 26:06 10:40
4/13/2013 Run   Long 3.8 mi 40:54 10:55
4/15/2013 Run   Easy 1.8 mi 24:28 13:59
4/16/2013 Run   Interval 2.6 mi 28:52 11:17
4/17/2013 Walk   Default 0.4 mi 6:29 15:05
4/20/2013 Swim   Free Style 300.0 yd    
4/21/2013 Run   Long 7.1 mi 1:25:12 12:00
4/24/2013 Run   Interval 6.7 mi 1:13:58 11:08
4/25/2013 Run   Easy 5.0 mi    
4/26/2013 Run   Tempo 7.8 mi 1:14:30 9:37
4/28/2013 Run   Long 8.1 mi 1:27:53 10:54
4/29/2013 Run   Easy 3.0 mi    
4/30/2013 Run   Tempo 5.0 mi    
5/4/2013 Run   Long 4.4 mi 50:08:00 11:31:30
5/5/2013 Run   Long 6.5 mi 1:12:51 11:10
5/7/2013 Run   Interval 5.6 mi 1:07:34 12:03
5/10/2013 Run   Easy 7.5 mi 1:18:34 10:28
5/12/2013 Run   Long 9.8 mi 1:58:54 12:11
5/14/2013 Run   Interval 6.6 mi 1:13:32 11:12
5/16/2013 Run   Long 5.1 mi 1:00:41 11:54
5/19/2013 Run   Long 11.6 mi 2:22:00 12:14
5/26/2013 Run   Long 3.0 mi 33:00 11:00
5/27/2013 Run   Long 7.5 mi 1:54:00 15:12
5/30/2013 Run   Easy 4.0 mi 41:00 10:15
5/31/2013 Bike   Easy 6.5 mi    
6/1/2013 Run   Easy 5.3 mi 1:07:34 12:45
6/2/2013 Bike   Long 10.5 mi    
6/5/2013 Run   Easy 1.9 mi 27:42 14:31
6/8/2013 Run   Easy 7.3 mi 1:18:40 10:44
6/9/2013 Bike   Long 11.8 mi 1:19:00 6:42
6/12/2013 Run   Easy 3.8 mi 37:07 9:53
6/17/2013 Walk   Default 1.4 mi 23:46 16:31
6/19/2013 Bike   Long 4.9 mi 26:34 5:26
6/22/2013 Bike   Long 20.4 mi 1:25:49 4:13
7/5/2013 Run   Default 1.7 mi 18:12 10:47
7/20/2013 Run   Default 2.8 mi 37:56 13:22
7/21/2013 Run   Default 12.9 mi 50:16 3:54
12/9/2013 Run   Default   2:22  
10/20/2012 Run
11.75 route with Greeley park loop
 Long 14.4 mi 3:03:00 12:46
3/10/2013 Run
Donelly's Tavern 5 mile race
 Race 5.0 mi 45:18 9:04
11/25/2012 Run
First anual Wolf Hollow 5k/half marathon
 Race 3.2 mi 29:08 9:05
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