| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
35:39 |
8:58 |
 |
| 6/12/2019 |
Run |
Reservoir |
Easy |
6.0 mi |
54:26 |
9:03 |
|
| 6/11/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 6/10/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 6/8/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 6/6/2019 |
Run |
Reservoir |
Tempo |
3.4 mi |
28:14 |
8:17 |
|
| 6/5/2019 |
Run |
Jamaica Pond |
Easy |
6.4 mi |
1:00:24 |
9:31 |
|
| 6/4/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
36:49 |
9:10 |
|
| 5/26/2019 |
Run |
Esplanade |
Easy |
8.0 mi |
1:21:05 |
10:09 |
|
| 5/18/2019 |
Bike |
Root River triathlon |
Default |
17.6 mi |
2:02:04 |
6:56 |
|
| 5/16/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 5/15/2019 |
Run |
Reservoir |
Easy |
6.2 mi |
56:54 |
9:11 |
|
| 5/13/2019 |
Run |
Cooldown |
Easy |
1.7 mi |
15:46 |
9:17 |
|
| 5/13/2019 |
Run |
Reservoir |
Tempo |
3.0 mi |
23:26 |
7:48 |
|
| 5/13/2019 |
Run |
warmup |
Easy |
1.6 mi |
14:52 |
9:36 |
|
| 5/11/2019 |
Run |
Reservoir |
Easy |
6.3 mi |
59:30 |
9:31 |
|
| 5/10/2019 |
Run |
Jamaica Pond |
Easy |
6.8 mi |
1:01:41 |
9:09 |
|
| 5/8/2019 |
Run |
Treadmill |
Interval |
3.2 mi |
25:46 |
8:10 |
|
| 5/7/2019 |
Run |
Reservoir |
Easy |
3.2 mi |
28:45 |
8:56 |
|
| 5/6/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 5/4/2019 |
Run |
Providence |
Easy |
6.8 mi |
1:00:42 |
9:00 |
|
| 5/3/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 4/28/2019 |
Run |
Reservoir |
Easy |
4.1 mi |
38:02 |
9:13 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:45:50 |
8:38 |
|
| 4/13/2019 |
Run |
Reservoir |
Easy |
3.4 mi |
31:27 |
9:22 |
|
| 4/12/2019 |
Run |
Reservoir |
Easy |
4.1 mi |
39:02 |
9:37 |
|
| 4/10/2019 |
Run |
Reservoir |
Interval |
7.5 mi |
1:08:04 |
9:05 |
|
| 4/7/2019 |
Run |
Comm Ave |
Long |
12.0 mi |
1:57:06 |
9:46 |
|
| 4/4/2019 |
Run |
Cooldown |
Easy |
1.7 mi |
15:23 |
9:20 |
|
| 4/4/2019 |
Run |
Reservoir |
Tempo |
6.0 mi |
48:11 |
8:01 |
|
| 4/4/2019 |
Run |
warmup |
Easy |
1.5 mi |
15:03 |
9:58 |
|
| 4/2/2019 |
Run |
Reservoir |
Interval |
9.0 mi |
1:17:13 |
8:35 |
|
| 4/1/2019 |
Run |
Reservoir |
Easy |
6.0 mi |
58:16 |
9:43 |
|
| 3/31/2019 |
Run |
PVD |
Long |
16.0 mi |
2:33:56 |
9:38 |
|
| 3/30/2019 |
Run |
Reservoir |
Easy |
5.6 mi |
55:15 |
9:55 |
|
| 3/28/2019 |
Run |
Reservoir |
Easy |
6.0 mi |
56:14 |
9:21 |
|
| 3/27/2019 |
Run |
Reservoir |
Easy |
6.0 mi |
1:00:20 |
10:03 |
|
| 3/26/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
44:22 |
10:34 |
|
| 3/19/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
13:52 |
9:15 |
|
| 3/19/2019 |
Run |
Treadmill |
Interval |
6.5 mi |
50:10 |
7:42 |
|
| 3/19/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 3/18/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 3/17/2019 |
Run |
Comm Ave |
Long |
16.1 mi |
2:31:14 |
9:25 |
|
| 3/16/2019 |
Run |
Reservoir |
Easy |
6.0 mi |
58:49 |
9:48 |
|
| 3/15/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
14:49 |
9:53 |
|
| 3/15/2019 |
Run |
Reservoir |
Tempo |
9.0 mi |
1:12:55 |
8:07 |
|
| 3/15/2019 |
Run |
warmup |
Easy |
1.5 mi |
15:19 |
10:05 |
|
| 3/11/2019 |
Run |
Reservoir |
Easy |
6.0 mi |
1:00:25 |
10:05 |
|
| 3/10/2019 |
Run |
Charles |
Long |
14.8 mi |
2:10:32 |
8:50 |
|
| 3/9/2019 |
Run |
Reservoir |
Easy |
6.1 mi |
57:32 |
9:30 |
|
| 3/8/2019 |
Run |
Reservoir |
Easy |
6.1 mi |
1:00:11 |
9:56 |
|
| 3/7/2019 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:46:17 |
8:11 |
|
| 3/5/2019 |
Run |
Treadmill |
Interval |
10.5 mi |
1:28:32 |
8:26 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
56:38 |
9:18 |
|
| 3/3/2019 |
Run |
Comm Ave |
Long |
16.0 mi |
2:23:04 |
8:57 |
|
| 3/2/2019 |
Run |
Comm Ave |
Easy |
6.6 mi |
1:03:18 |
9:35 |
|
| 2/28/2019 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:29:55 |
8:11 |
|
| 2/26/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
14:02 |
9:33 |
|
| 2/26/2019 |
Run |
Treadmill |
Interval |
4.8 mi |
37:27 |
7:53 |
|
| 2/26/2019 |
Run |
warmup |
Easy |
1.5 mi |
14:11 |
9:28 |
|
| 2/24/2019 |
Run |
Esplanade |
Long |
14.0 mi |
2:04:48 |
8:55 |
|
| 2/23/2019 |
Run |
Reservoir |
Easy |
6.1 mi |
59:15 |
9:48 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 2/17/2019 |
Run |
Charles |
Long |
16.0 mi |
2:25:03 |
9:04 |
|
| 2/16/2019 |
Run |
Reservoir |
Easy |
6.1 mi |
59:10 |
9:39 |
|
| 2/14/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
14:59 |
10:00 |
|
| 2/14/2019 |
Run |
Jamaica Pond |
Tempo |
8.0 mi |
1:04:23 |
8:03 |
|
| 2/14/2019 |
Run |
warmup |
Easy |
1.6 mi |
16:32 |
10:17 |
|
| 2/12/2019 |
Run |
Cooldown |
Easy |
1.7 mi |
15:31 |
9:25 |
|
| 2/12/2019 |
Run |
Reservoir |
Interval |
5.7 mi |
47:09 |
8:15 |
|
| 2/12/2019 |
Run |
warmup |
Easy |
1.5 mi |
15:01 |
9:49 |
|
| 2/11/2019 |
Run |
Reservoir |
Easy |
6.2 mi |
1:01:32 |
9:52 |
|
| 2/10/2019 |
Run |
Fresh Pond |
Long |
14.3 mi |
1:59:27 |
8:22 |
|
| 2/9/2019 |
Run |
Jamaica Pond |
Easy |
8.0 mi |
1:16:48 |
9:35 |
|
| 2/7/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
14:29 |
9:40 |
|
| 2/7/2019 |
Run |
Reservoir |
Tempo |
6.0 mi |
47:21 |
7:54 |
|
| 2/7/2019 |
Run |
warmup |
Easy |
1.5 mi |
14:51 |
9:54 |
|
| 2/5/2019 |
Run |
Summit Ave |
Hill |
7.9 mi |
1:19:55 |
10:05 |
|
| 2/4/2019 |
Run |
Reservoir |
Easy |
6.2 mi |
1:01:28 |
9:53 |
|
| 2/3/2019 |
Run |
Fresh Pond |
Long |
15.2 mi |
2:05:27 |
8:16 |
|
| 2/2/2019 |
Run |
Comm Ave |
Easy |
6.1 mi |
55:46 |
9:09 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
56:33 |
9:17 |
|
| 1/31/2019 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:25:01 |
8:30 |
|
| 1/29/2019 |
Run |
Treadmill |
Interval |
7.1 mi |
59:42 |
8:24 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:29 |
9:13 |
|
| 1/26/2019 |
Run |
Fresh Pond |
Long |
13.6 mi |
1:54:56 |
8:28 |
|
| 1/24/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:27 |
8:33 |
|
| 1/22/2019 |
Run |
Treadmill |
Hill |
4.9 mi |
42:50 |
8:42 |
|
| 1/22/2019 |
Run |
Treadmill |
Hill |
2.9 mi |
25:38 |
8:49 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
54:38 |
9:03 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
56:33 |
9:21 |
|
| 1/19/2019 |
Run |
Fresh Pond |
Long |
15.0 mi |
2:08:26 |
8:34 |
|
| 1/18/2019 |
Run |
Reservoir |
Easy |
6.3 mi |
58:25 |
9:21 |
|
| 1/17/2019 |
Run |
Vancouver |
Tempo |
6.8 mi |
1:00:07 |
8:55 |
|
| 1/15/2019 |
Run |
|
Interval |
6.0 mi |
49:43 |
8:18 |
|
| 1/14/2019 |
Run |
Reservoir |
Easy |
6.3 mi |
1:00:48 |
9:44 |
|
| 1/13/2019 |
Run |
Comm Ave |
Long |
12.1 mi |
1:42:32 |
8:29 |
|
| 1/12/2019 |
Run |
Comm Ave |
Easy |
6.2 mi |
57:45 |
9:24 |
|
| 1/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:44 |
9:15 |
|
| 1/10/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
13:28 |
8:56 |
|
|