| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2020 |
Run |
Cambie |
Easy |
4.1 mi |
38:48 |
9:35 |
 |
| 2/8/2020 |
Run |
Stanley Park |
Long |
11.0 mi |
1:36:49 |
8:49 |
|
| 2/7/2020 |
Run |
UBC |
Easy |
4.1 mi |
36:39 |
8:55 |
|
| 2/5/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
46:45 |
9:20 |
|
| 2/3/2020 |
Run |
UBC |
Easy |
4.3 mi |
45:05 |
10:25 |
|
| 2/1/2020 |
Run |
False Creek |
Long |
8.0 mi |
1:13:55 |
9:14 |
|
| 1/29/2020 |
Run |
False Creek |
Easy |
4.1 mi |
39:16 |
9:35 |
|
| 1/26/2020 |
Run |
False Creek |
Easy |
3.3 mi |
32:38 |
10:01 |
|
| 1/19/2020 |
Run |
False Creek |
Long |
10.0 mi |
1:37:51 |
9:46 |
|
| 1/18/2020 |
Run |
False Creek |
Easy |
4.2 mi |
41:28 |
9:53 |
|
| 1/15/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:24 |
9:33 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
29:53 |
9:19 |
|
| 1/11/2020 |
Run |
False Creek |
Long |
10.1 mi |
1:29:59 |
8:55 |
|
| 1/9/2020 |
Run |
UBC |
Easy |
3.2 mi |
29:34 |
9:24 |
|
| 1/8/2020 |
Run |
UBC |
Easy |
3.2 mi |
30:23 |
9:36 |
|
| 1/4/2020 |
Run |
Stanley Park |
Long |
10.3 mi |
1:37:39 |
9:29 |
|
| 1/2/2020 |
Run |
False Creek |
Easy |
4.2 mi |
43:16 |
10:19 |
|
| 12/31/2019 |
Run |
Treadmill |
Long |
9.2 mi |
1:22:18 |
8:56 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
5.6 mi |
49:47 |
8:52 |
|
| 12/28/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 12/27/2019 |
Run |
Treadmill |
Easy |
4.9 mi |
44:43 |
9:14 |
|
| 12/26/2019 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:28 |
9:14 |
|
| 12/23/2019 |
Run |
False Creek |
Easy |
5.1 mi |
47:37 |
9:19 |
|
| 12/22/2019 |
Run |
False Creek |
Easy |
7.1 mi |
1:08:16 |
9:36 |
|
| 12/21/2019 |
Run |
Arbutus |
Long |
10.1 mi |
1:37:11 |
9:39 |
|
| 12/19/2019 |
Run |
Treadmill |
Tempo |
5.6 mi |
47:08 |
8:26 |
|
| 12/17/2019 |
Run |
False Creek |
Easy |
5.1 mi |
46:51 |
9:14 |
|
| 12/15/2019 |
Run |
Medford |
Long |
8.1 mi |
1:12:25 |
8:59 |
|
| 12/11/2019 |
Run |
UBC |
Easy |
4.3 mi |
40:50 |
9:30 |
|
| 12/10/2019 |
Run |
UBC |
Easy |
6.1 mi |
56:27 |
9:18 |
|
| 12/8/2019 |
Run |
False Creek |
Easy |
3.1 mi |
28:38 |
9:18 |
|
| 12/7/2019 |
Run |
Stanley Park |
Long |
10.2 mi |
1:29:39 |
8:48 |
|
| 12/6/2019 |
Run |
UBC |
Easy |
5.2 mi |
49:59 |
9:42 |
|
| 12/5/2019 |
Run |
False Creek |
Easy |
6.1 mi |
56:01 |
9:08 |
|
| 12/2/2019 |
Run |
False Creek |
Easy |
4.0 mi |
39:19 |
9:46 |
|
| 12/1/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 11/30/2019 |
Run |
Stanley Park |
Long |
10.2 mi |
1:34:27 |
9:19 |
|
| 11/26/2019 |
Run |
UBC |
Hill |
3.1 mi |
46:34 |
14:59 |
|
| 11/25/2019 |
Run |
UBC |
Easy |
5.1 mi |
49:19 |
9:41 |
|
| 11/23/2019 |
Run |
Stanley Park |
Long |
10.2 mi |
1:25:22 |
8:22 |
|
| 11/21/2019 |
Run |
False Creek |
Easy |
6.1 mi |
58:14 |
9:33 |
|
| 11/19/2019 |
Run |
UBC |
Easy |
5.1 mi |
48:10 |
9:32 |
|
| 11/17/2019 |
Run |
False Creek |
Easy |
7.3 mi |
1:01:59 |
8:33 |
|
| 11/16/2019 |
Run |
Arbutus |
Long |
10.1 mi |
1:33:26 |
9:18 |
|
| 11/15/2019 |
Run |
False Creek |
Easy |
6.0 mi |
56:00 |
9:18 |
|
| 11/13/2019 |
Run |
False Creek |
Easy |
6.1 mi |
53:24 |
8:50 |
|
| 11/11/2019 |
Run |
Stanley Park |
Tempo |
5.5 mi |
45:52 |
8:20 |
|
| 11/10/2019 |
Run |
False Creek |
Easy |
4.1 mi |
38:42 |
9:27 |
|
| 11/9/2019 |
Run |
Arbutus |
Long |
10.0 mi |
1:29:41 |
8:58 |
|
| 11/5/2019 |
Run |
False Creek |
Easy |
5.1 mi |
43:32 |
8:37 |
|
| 11/3/2019 |
Run |
Stanley Park |
Long |
10.0 mi |
1:33:48 |
9:23 |
|
| 10/30/2019 |
Run |
False Creek |
Easy |
5.0 mi |
48:02 |
9:34 |
|
| 10/27/2019 |
Run |
False Creek |
Easy |
6.1 mi |
1:01:55 |
10:11 |
|
| 10/21/2019 |
Run |
False Creek |
Easy |
3.0 mi |
29:44 |
9:53 |
|
| 10/20/2019 |
Run |
False Creek |
Easy |
4.2 mi |
38:11 |
9:09 |
|
| 10/19/2019 |
Run |
Richmond |
Easy |
4.8 mi |
45:30 |
9:29 |
|
| 10/19/2019 |
Run |
Richmond Olympic Parkrun |
Race |
3.1 mi |
23:02 |
7:25 |
|
| 10/17/2019 |
Run |
False Creek |
Easy |
4.2 mi |
35:51 |
8:39 |
|
| 10/13/2019 |
Run |
False Creek |
Easy |
3.1 mi |
28:09 |
8:59 |
|
| 10/12/2019 |
Run |
False Creek |
Long |
9.1 mi |
1:18:17 |
8:37 |
|
| 10/11/2019 |
Run |
False Creek |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 10/8/2019 |
Run |
False Creek |
Easy |
5.1 mi |
44:30 |
8:49 |
|
| 10/5/2019 |
Run |
False Creek |
Easy |
7.1 mi |
1:00:10 |
8:28 |
|
| 10/2/2019 |
Run |
False Creek |
Easy |
4.1 mi |
35:08 |
8:35 |
|
| 9/30/2019 |
Run |
False Creek |
Easy |
4.0 mi |
35:56 |
8:58 |
|
| 9/27/2019 |
Run |
Downtown |
Easy |
7.0 mi |
1:03:12 |
8:59 |
|
| 9/26/2019 |
Run |
False Creek |
Easy |
4.1 mi |
39:33 |
9:39 |
|
| 9/24/2019 |
Run |
False Creek |
Easy |
5.1 mi |
47:14 |
9:21 |
|
| 9/22/2019 |
Run |
False Creek |
Easy |
3.3 mi |
29:39 |
9:08 |
|
| 9/20/2019 |
Run |
False Creek |
Easy |
4.7 mi |
46:45 |
9:57 |
|
| 9/17/2019 |
Run |
False Creek |
Easy |
4.0 mi |
38:34 |
9:33 |
|
| 9/14/2019 |
Run |
Stanley Park |
Easy |
6.0 mi |
52:37 |
8:46 |
|
| 9/13/2019 |
Run |
False Creek |
Easy |
4.1 mi |
41:32 |
10:13 |
|
| 9/12/2019 |
Run |
False Creek |
Easy |
4.1 mi |
39:12 |
9:34 |
|
| 9/10/2019 |
Run |
False Creek |
Easy |
3.0 mi |
27:32 |
9:09 |
|
| 9/9/2019 |
Run |
False Creek |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 9/2/2019 |
Run |
False Creek |
Easy |
4.1 mi |
41:14 |
10:04 |
|
| 8/31/2019 |
Run |
False Creek |
Easy |
3.8 mi |
37:37 |
9:56 |
|
| 8/23/2019 |
Run |
Mondovi |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 8/18/2019 |
Run |
Reservoir |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 7/29/2019 |
Run |
Reservoir |
Easy |
2.5 mi |
21:29 |
8:36 |
|
| 7/24/2019 |
Run |
Reservoir |
Easy |
3.2 mi |
29:08 |
9:14 |
|
| 7/19/2019 |
Run |
False Creek |
Easy |
5.8 mi |
51:21 |
8:55 |
|
| 7/18/2019 |
Run |
False Creek |
Easy |
7.3 mi |
1:10:18 |
9:35 |
|
| 7/17/2019 |
Run |
Jericho Beach |
Easy |
5.1 mi |
48:28 |
9:26 |
|
| 7/14/2019 |
Run |
Reservoir |
Easy |
6.2 mi |
58:59 |
9:31 |
|
| 7/13/2019 |
Run |
Esplanade |
Long |
10.3 mi |
1:33:30 |
9:08 |
|
| 7/11/2019 |
Run |
CSHL |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 7/8/2019 |
Run |
CSHL |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 7/5/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
55:22 |
9:05 |
|
| 7/4/2019 |
Run |
CSHL |
Hill |
3.7 mi |
37:36 |
10:19 |
|
| 6/26/2019 |
Run |
Reservoir |
Easy |
5.2 mi |
46:49 |
9:01 |
|
| 6/24/2019 |
Run |
Reservoir |
Easy |
4.2 mi |
39:12 |
9:27 |
|
| 6/23/2019 |
Run |
Esplanade |
Long |
8.3 mi |
1:15:12 |
9:07 |
|
| 6/22/2019 |
Run |
Cooldown |
Easy |
2.3 mi |
22:26 |
9:59 |
|
| 6/22/2019 |
Run |
Harvard Stadium |
Hill |
1.4 mi |
55:25 |
38:46 |
|
| 6/22/2019 |
Run |
warmup |
Easy |
2.6 mi |
23:55 |
9:08 |
|
| 6/20/2019 |
Run |
Reservoir |
Easy |
5.1 mi |
43:27 |
8:36 |
|
| 6/19/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
36:35 |
9:05 |
|
| 6/16/2019 |
Run |
Esplanade |
Long |
10.3 mi |
1:31:53 |
8:54 |
|
|