| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/27/2011 |
Run |
University Bay to Limnology |
Easy |
4.3 mi |
40:30 |
9:32 |
 |
| 7/28/2011 |
Run |
University Bay to Limnology |
Easy |
4.3 mi |
40:30 |
9:32 |
|
| 7/29/2011 |
Run |
Donut out and back |
Easy |
3.3 mi |
30:35 |
9:25 |
|
| 7/31/2011 |
Run |
Neighborhood meander |
Easy |
2.5 mi |
24:11 |
9:41 |
|
| 8/1/2011 |
Run |
University Bay to Limnology |
Easy |
4.5 mi |
41:37 |
9:15 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/3/2011 |
Run |
Donut out and back |
Easy |
3.3 mi |
30:39 |
9:18 |
|
| 8/4/2011 |
Run |
University Bay to Limnology |
Easy |
4.3 mi |
38:42 |
9:00 |
|
| 8/5/2011 |
Run |
Donut out and back |
Easy |
3.3 mi |
30:47 |
9:29 |
|
| 8/8/2011 |
Run |
University Bay out and back |
Easy |
4.0 mi |
37:24 |
9:20 |
|
| 8/10/2011 |
Run |
University Bay to Limnology |
Easy |
4.0 mi |
36:24 |
9:07 |
|
| 8/11/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
54:53 |
9:08 |
|
| 8/12/2011 |
Run |
Donut out and back |
Easy |
3.3 mi |
29:01 |
8:56 |
|
| 8/16/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
28:00 |
9:19 |
|
| 8/17/2011 |
Run |
Picnic Point Out & Back |
Easy |
5.8 mi |
53:36 |
9:15 |
|
| 8/19/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
27:38 |
9:11 |
|
| 8/20/2011 |
Run |
|
Easy |
1.0 mi |
8:57 |
9:14 |
|
| 8/23/2011 |
Run |
University Bay to Limnology |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/24/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
56:58 |
9:31 |
|
| 8/25/2011 |
Run |
University Bay out and back |
Easy |
6.5 mi |
1:00:07 |
9:15 |
|
| 8/26/2011 |
Run |
Waukesha |
Easy |
2.5 mi |
24:40 |
9:48 |
|
| 8/27/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
28:06 |
9:21 |
|
| 8/31/2011 |
Run |
Donut out and back |
Easy |
3.2 mi |
29:08 |
9:08 |
|
| 9/1/2011 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 9/6/2011 |
Run |
Donut out and back |
Easy |
2.0 mi |
21:08 |
10:31 |
|
| 9/7/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
56:53 |
9:29 |
|
| 9/8/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
7.0 mi |
1:05:46 |
9:24 |
|
| 9/9/2011 |
Run |
Donut out and back |
Easy |
3.3 mi |
29:09 |
8:59 |
|
| 9/14/2011 |
Run |
University Bay to Limnology |
Easy |
4.4 mi |
39:12 |
8:55 |
|
| 9/15/2011 |
Run |
SW commuter path out and back |
Easy |
7.0 mi |
1:04:16 |
9:11 |
|
| 9/16/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 9/17/2011 |
Run |
University Bay to Limnology |
Easy |
4.1 mi |
36:01 |
8:48 |
|
| 9/20/2011 |
Run |
University Bay to Limnology |
Easy |
4.3 mi |
36:28 |
8:28 |
|
| 9/21/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 9/22/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.2 mi |
55:26 |
8:57 |
|
| 9/23/2011 |
Run |
Donut out and back |
Easy |
2.0 mi |
18:38 |
9:17 |
|
| 9/27/2011 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
55:41 |
11:09 |
|
| 9/28/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 9/29/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/4/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 10/5/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
7.0 mi |
1:05:49 |
9:24 |
|
| 10/6/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
7.2 mi |
1:07:55 |
9:27 |
|
| 10/7/2011 |
Run |
Picnic Point Out & Back |
Easy |
4.9 mi |
45:05 |
9:11 |
|
| 10/11/2011 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
49:57 |
10:00 |
|
| 10/12/2011 |
Run |
SW commuter path out and back |
Easy |
8.0 mi |
1:14:45 |
9:20 |
|
| 10/14/2011 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 10/17/2011 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
46:53 |
9:22 |
|
| 10/18/2011 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
45:49 |
9:09 |
|
| 10/19/2011 |
Run |
SW commuter path out and back |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:20 |
9:03 |
|
| 10/21/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 10/22/2011 |
Run |
SW commuter path out and back |
Easy |
8.0 mi |
1:09:22 |
8:44 |
|
| 10/24/2011 |
Run |
University Bay to Limnology |
Easy |
4.1 mi |
36:29 |
8:53 |
|
| 10/25/2011 |
Run |
University Bay to Limnology |
Easy |
4.1 mi |
37:32 |
9:10 |
|
| 10/26/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.1 mi |
56:40 |
9:14 |
|
| 10/27/2011 |
Run |
University Bay to Limnology |
Easy |
4.2 mi |
38:11 |
9:13 |
|
| 10/28/2011 |
Run |
Donut out and back |
Easy |
3.1 mi |
28:56 |
9:19 |
|
| 11/7/2011 |
Run |
University Bay to Limnology |
Easy |
4.1 mi |
40:05 |
9:47 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 11/9/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
58:00 |
9:41 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 11/13/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 11/15/2011 |
Run |
SW commuter path out and back |
Easy |
6.0 mi |
57:40 |
9:36 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/19/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 11/20/2011 |
Run |
University Bay to Limnology |
Easy |
6.2 mi |
57:38 |
9:18 |
|
| 11/21/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 11/25/2011 |
Run |
|
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 11/26/2011 |
Run |
|
Easy |
4.7 mi |
44:04 |
9:28 |
|
| 11/29/2011 |
Run |
University Bay out and back |
Easy |
5.0 mi |
47:12 |
9:26 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/3/2011 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
47:25 |
9:30 |
|
| 12/5/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 12/6/2011 |
Run |
SW commuter path out and back |
Easy |
6.0 mi |
56:32 |
9:25 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 12/8/2011 |
Run |
University Bay out and back |
Easy |
4.3 mi |
40:10 |
9:26 |
|
| 12/9/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 12/11/2011 |
Run |
Mondovi |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 12/12/2011 |
Run |
Picnic Point Out & Back |
Easy |
5.1 mi |
49:03 |
9:38 |
|
| 12/13/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
5.9 mi |
55:26 |
9:28 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 12/15/2011 |
Run |
University Bay out and back |
Easy |
4.5 mi |
47:00 |
10:22 |
|
| 12/16/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.2 mi |
1:01:20 |
9:56 |
|
| 12/18/2011 |
Run |
University Bay out and back |
Easy |
4.5 mi |
41:52 |
9:17 |
|
| 12/20/2011 |
Run |
Glacial Drumlin Trail |
Easy |
5.0 mi |
45:29 |
9:05 |
|
| 12/21/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
7.3 mi |
1:07:06 |
9:16 |
|
| 12/22/2011 |
Run |
SW commuter path out and back |
Easy |
8.3 mi |
1:22:12 |
9:58 |
|
| 12/23/2011 |
Run |
Eagan - Diffley |
Easy |
5.5 mi |
54:05 |
9:50 |
|
| 12/24/2011 |
Run |
Eagan - Diffley |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 12/25/2011 |
Run |
Eagan - Johnny Cake |
Easy |
6.1 mi |
58:16 |
9:34 |
|
| 12/30/2011 |
Run |
Beach |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 1/5/2012 |
Run |
University Bay to Limnology |
Easy |
4.7 mi |
46:10 |
9:50 |
|
| 1/6/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 1/7/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 1/8/2012 |
Run |
University Bay to Limnology |
Easy |
4.4 mi |
41:15 |
9:23 |
|
| 1/10/2012 |
Run |
University Bay out and back |
Easy |
4.0 mi |
37:47 |
9:26 |
|
| 1/11/2012 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|