| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:31:07 |
9:07 |
 |
| 6/29/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 7/1/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:10:00 |
11:31 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/3/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
1:00:00 |
9:26 |
|
| 7/4/2008 |
Run |
Random Route |
Interval |
4.3 mi |
37:30 |
8:50 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/6/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:53:00 |
10:06 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/13/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:00 |
9:33 |
|
| 7/15/2008 |
Run |
Random Route |
Progression |
6.4 mi |
1:00:00 |
9:23 |
|
| 7/19/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:33 |
9:38 |
|
| 7/21/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
2:00:00 |
10:43 |
|
| 7/22/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
2:05:00 |
11:10 |
|
| 7/25/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:52:00 |
10:00 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
5.0 km |
26:31 |
8:33 |
|
| 7/27/2008 |
Run |
Random Route |
Progression |
5.0 mi |
45:00 |
9:00 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:29 |
8:14 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 8/3/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:53:00 |
10:06 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:48 |
8:57 |
|
| 8/6/2008 |
Run |
Walk |
Easy |
2.7 mi |
38:00 |
14:05 |
|
| 8/7/2008 |
Run |
Random Route |
Progression |
8.6 mi |
1:20:00 |
9:19 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 8/9/2008 |
Run |
Smyrna Parks 5k |
Race |
5.0 km |
24:23 |
7:51 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:32:00 |
9:30 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
1.4 mi |
14:00 |
10:00 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 8/13/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:01:00 |
10:02 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 8/18/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:28 |
9:37 |
|
| 8/19/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:41 |
9:49 |
|
| 8/21/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:48 |
9:41 |
|
| 8/24/2008 |
Run |
Walk |
Easy |
2.2 mi |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Long |
15.8 mi |
2:31:00 |
9:35 |
|
| 8/28/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:00 |
9:33 |
|
| 8/30/2008 |
Run |
11.2 plus LL |
Hill |
11.8 mi |
1:53:00 |
9:35 |
|
| 8/31/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
56:15 |
9:16 |
|
| 9/1/2008 |
Run |
Franklin Classic 5k |
Race |
5.0 km |
25:03 |
8:04 |
|
| 9/1/2008 |
Run |
Franklin Classic 10k |
Race |
10.0 km |
58:18 |
9:23 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 9/7/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:00 |
9:43 |
|
| 9/11/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 9/16/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:00 |
9:43 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/20/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:00 |
9:33 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
9:57 |
|
| 9/23/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:00 |
9:43 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/25/2008 |
Run |
Random Route |
Interval |
7860.0 yd |
42:00 |
9:25 |
|
| 9/26/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:35 |
9:48 |
|
| 9/27/2008 |
Run |
Shelby Bottoms Boogie |
Race |
15.0 km |
1:20:57 |
8:42 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:00 |
9:52 |
|
| 9/30/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:00 |
9:43 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:00 |
9:33 |
|
| 10/4/2008 |
Run |
Music City Half Marathon |
Race |
13.1 mi |
1:55:14 |
8:48 |
|
| 10/5/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:00 |
9:33 |
|
| 10/6/2008 |
Run |
Belmont Run |
Easy |
6.9 mi |
1:07:30 |
9:50 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/7/2008 |
Run |
Random Route |
Interval |
5.0 mi |
44:56 |
9:00 |
|
| 10/8/2008 |
Run |
Treadmill |
Progression |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/11/2008 |
Run |
Murfreesboro Middle Half |
Race |
13.1 mi |
1:52:43 |
8:37 |
|
| 10/12/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:51:44 |
9:59 |
|
| 10/13/2008 |
Run |
Belmont Run |
Easy |
6.9 mi |
1:07:00 |
9:46 |
|
| 10/15/2008 |
Run |
Belmont Run |
Easy |
6.9 mi |
1:06:00 |
9:37 |
|
| 10/17/2008 |
Run |
Treadmill |
Progression |
6.0 mi |
52:30 |
8:45 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 10/20/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:51:52 |
10:00 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.8 mi |
56:30 |
9:42 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
880.0 yd |
5:00 |
10:01 |
|
| 10/25/2008 |
Run |
Jack 5 Miler |
Race |
5.0 mi |
40:17 |
8:04 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
13.7 mi |
2:14:23 |
9:49 |
|
| 10/28/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
59:00 |
9:43 |
|
| 10/30/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:05 |
9:53 |
|
| 11/1/2008 |
Run |
Team Nashville Ten Miler |
Race |
10.0 mi |
1:23:40 |
8:22 |
|
| 11/2/2008 |
Run |
PWP 11.2 |
Long |
14.0 mi |
2:22:26 |
10:11 |
|
| 11/4/2008 |
Run |
Belmont Run |
Easy |
6.9 mi |
1:08:00 |
9:54 |
|
| 11/7/2008 |
Run |
Treadmill |
Progression |
6.6 mi |
1:00:00 |
9:06 |
|
| 11/8/2008 |
Run |
11.2 plus LL |
Hill |
11.8 mi |
1:56:07 |
9:51 |
|
| 11/9/2008 |
Run |
Home + 3 bridges |
Easy |
9.9 mi |
1:43:20 |
10:27 |
|
| 11/10/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
55:40 |
9:18 |
|
| 11/12/2008 |
Run |
Treadmill |
Progression |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/14/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:57 |
10:02 |
|
| 11/15/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 11/16/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:34 |
9:38 |
|
| 11/20/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 11/22/2008 |
Run |
PWP 11.2 |
Hill |
11.2 mi |
1:50:00 |
9:50 |
|
| 11/23/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
58:10 |
9:35 |
|
| 11/25/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:50 |
10:01 |
|
| 11/26/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:44:06 |
9:40 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:42 |
9:58 |
|
| 11/29/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:58:07 |
9:01 |
|
| 12/5/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:02:00 |
10:12 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 12/7/2008 |
Run |
Centennial Baptist Loop |
Easy |
6.1 mi |
1:00:15 |
9:55 |
|
|