| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2011 |
Run |
Track |
Warm Up/Recovery |
1.5 mi |
18:00 |
12:00 |
 |
| 9/13/2011 |
Run |
Track |
Hard |
3.0 mi |
22:30 |
7:30 |
|
| 9/12/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
59:08 |
9:48 |
|
| 9/11/2011 |
Run |
Covington KY |
Easy |
5.4 mi |
54:05 |
10:04 |
|
| 9/9/2011 |
Run |
PWP 11.2 + LL |
Long |
17.8 mi |
3:02:32 |
10:14 |
|
| 9/8/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:30:39 |
9:55 |
|
| 9/7/2011 |
Run |
Richland/Greenway |
Easy |
9.1 mi |
1:29:58 |
9:51 |
|
| 9/5/2011 |
Run |
Franklin Classic 5k |
Race |
3.1 mi |
27:09 |
8:43 |
|
| 9/5/2011 |
Run |
Random |
Warm Up/Recovery |
1.0 mi |
11:17 |
11:11 |
|
| 9/5/2011 |
Run |
Franklin Classic 10k |
Race |
6.2 mi |
52:21 |
8:27 |
|
| 9/5/2011 |
Run |
Random |
Warm Up/Recovery |
0.7 mi |
7:00 |
10:00 |
|
| 9/4/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:00:28 |
9:55 |
|
| 9/3/2011 |
Run |
Athlete's House |
Long |
19.0 mi |
3:04:13 |
9:42 |
|
| 9/2/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:28 |
9:57 |
|
| 8/31/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:30:53 |
9:53 |
|
| 8/29/2011 |
Run |
Track |
Hard |
4.0 mi |
31:00 |
7:45 |
|
| 8/29/2011 |
Run |
Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/29/2011 |
Run |
Track |
Warm Up/Recovery |
2.5 mi |
30:00 |
12:00 |
|
| 8/28/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:25:49 |
9:21 |
|
| 8/27/2011 |
Run |
PWP 11.2 + LL |
Easy |
14.9 mi |
2:30:16 |
10:04 |
|
| 8/25/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 8/24/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:01:58 |
10:12 |
|
| 8/22/2011 |
Run |
Track |
Hard |
3.5 mi |
26:15 |
7:30 |
|
| 8/22/2011 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/22/2011 |
Run |
Track |
Warm Up/Recovery |
2.8 mi |
31:30 |
11:28 |
|
| 8/21/2011 |
Run |
PWP 11.2 + LL |
Long |
18.0 mi |
3:10:00 |
10:34 |
|
| 8/19/2011 |
Run |
St. Louis |
Easy |
6.0 mi |
59:33 |
9:55 |
|
| 8/18/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
59:40 |
9:47 |
|
| 8/17/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
58:45 |
9:38 |
|
| 8/16/2011 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/16/2011 |
Run |
Track |
Warm Up/Recovery |
1.5 mi |
18:00 |
12:00 |
|
| 8/16/2011 |
Run |
Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/16/2011 |
Run |
Track |
Hard |
2.5 mi |
18:45 |
7:30 |
|
| 8/14/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:29:40 |
9:46 |
|
| 8/13/2011 |
Run |
PWP 11.2 + LL |
Easy |
11.5 mi |
1:56:52 |
10:10 |
|
| 8/12/2011 |
Run |
Centennial/Baptist/Music Row |
Medium |
6.1 mi |
54:17 |
8:57 |
|
| 8/10/2011 |
Run |
Minnesota |
Easy |
8.7 mi |
1:22:25 |
9:30 |
|
| 8/9/2011 |
Run |
Minnesota |
Easy |
6.2 mi |
58:37 |
9:27 |
|
| 8/8/2011 |
Run |
Minnesota |
Easy |
7.4 mi |
1:14:47 |
10:08 |
|
| 8/7/2011 |
Run |
Minnesota |
Long |
16.1 mi |
2:33:58 |
9:34 |
|
| 8/5/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
58:27 |
9:35 |
|
| 8/4/2011 |
Run |
Boston |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/2/2011 |
Run |
Treadmill |
Medium |
5.0 mi |
45:15 |
9:03 |
|
| 8/1/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/31/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:27:00 |
9:30 |
|
| 7/30/2011 |
Run |
PWP 11.2 + LL |
Easy |
11.5 mi |
2:00:17 |
10:29 |
|
| 7/28/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:32:32 |
10:06 |
|
| 7/27/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:32 |
9:59 |
|
| 7/26/2011 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/26/2011 |
Run |
Track |
Warm Up/Recovery |
1.3 mi |
18:00 |
14:24 |
|
| 7/26/2011 |
Run |
Track |
Hard |
2.5 mi |
18:05 |
7:14 |
|
| 7/26/2011 |
Run |
Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/24/2011 |
Run |
Bongo to Bongo |
Easy |
13.5 mi |
2:13:22 |
9:52 |
|
| 7/23/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:30:15 |
9:50 |
|
| 7/21/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
59:04 |
9:41 |
|
| 7/20/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
58:12 |
9:33 |
|
| 7/19/2011 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/19/2011 |
Run |
Track |
Warm Up/Recovery |
1.8 mi |
19:00 |
10:52 |
|
| 7/19/2011 |
Run |
Track |
Hard |
1.6 mi |
11:45 |
7:13 |
|
| 7/19/2011 |
Run |
Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/17/2011 |
Run |
PWP 11.2 |
Easy |
13.5 mi |
2:21:05 |
10:26 |
|
| 7/16/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:28:09 |
9:36 |
|
| 7/15/2011 |
Run |
Treadmill |
Medium |
4.0 mi |
34:00 |
8:30 |
|
| 7/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/14/2011 |
Run |
Richland/Greenway |
Tempo |
9.2 mi |
1:26:03 |
9:24 |
|
| 7/12/2011 |
Run |
Track |
Warm Up/Recovery |
1.5 mi |
16:34 |
11:03 |
|
| 7/12/2011 |
Run |
Track |
Hard |
1.0 mi |
7:19 |
7:20 |
|
| 7/12/2011 |
Run |
Track |
Warm Up/Recovery |
0.5 mi |
5:00 |
10:00 |
|
| 7/12/2011 |
Run |
Track |
Easy |
2.1 mi |
18:25 |
8:59 |
|
| 7/10/2011 |
Run |
PWP 11.2 |
Easy |
10.7 mi |
1:51:43 |
10:25 |
|
| 7/9/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:29:47 |
9:48 |
|
| 7/8/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:37 |
10:01 |
|
| 7/5/2011 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/5/2011 |
Run |
Track |
Hard |
2.3 mi |
16:20 |
7:16 |
|
| 7/5/2011 |
Run |
Track |
Warm Up/Recovery |
2.3 mi |
25:00 |
11:07 |
|
| 7/5/2011 |
Run |
Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/4/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:56 |
10:02 |
|
| 7/3/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:29:44 |
9:48 |
|
| 7/2/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:00 |
9:54 |
|
| 6/30/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.2 mi |
58:39 |
9:28 |
|
| 6/28/2011 |
Run |
Track |
Hard |
3.0 mi |
21:45 |
7:15 |
|
| 6/28/2011 |
Run |
Track |
Warm Up/Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/27/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:28:10 |
9:36 |
|
| 6/25/2011 |
Run |
PWP 11.2 |
Easy |
10.7 mi |
1:52:00 |
10:26 |
|
| 6/23/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:29:00 |
9:41 |
|
| 6/21/2011 |
Run |
Track |
Hard |
2.5 mi |
18:10 |
7:16 |
|
| 6/21/2011 |
Run |
Track |
Warm Up/Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/19/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:00 |
9:54 |
|
| 6/18/2011 |
Run |
Moonpie RC Cola 10 Mile |
Race |
10.0 mi |
1:30:51 |
9:06 |
|
| 6/16/2011 |
Run |
Memphis |
Easy |
6.5 mi |
1:05:45 |
10:07 |
|
| 6/14/2011 |
Run |
Track |
Hard |
2.0 mi |
14:40 |
7:20 |
|
| 6/14/2011 |
Run |
Track |
Warm Up/Recovery |
0.5 mi |
8:00 |
16:00 |
|
| 6/14/2011 |
Run |
Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:32:40 |
10:05 |
|
| 6/11/2011 |
Run |
PWP 11.2 |
Easy |
11.0 mi |
1:55:41 |
10:32 |
|
| 6/8/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:02:10 |
10:17 |
|
| 6/7/2011 |
Run |
Track |
Hard |
1.0 mi |
7:15 |
7:15 |
|
| 6/7/2011 |
Run |
Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/5/2011 |
Run |
Knoxville Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/4/2011 |
Run |
Knoxville Greenway |
Easy |
9.5 mi |
1:32:07 |
9:41 |
|