| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2012 |
Run |
Richland/Greenway |
Easy |
7.6 mi |
1:19:00 |
10:27 |
 |
| 7/7/2012 |
Run |
PWP 11.2 |
Easy |
11.1 mi |
1:58:24 |
10:40 |
|
| 7/6/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/5/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/4/2012 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:58:00 |
10:33 |
|
| 7/3/2012 |
Run |
Track |
Warm Up/Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 7/3/2012 |
Run |
Track |
Warm Up/Recovery |
0.8 mi |
7:30 |
10:00 |
|
| 7/3/2012 |
Run |
Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/3/2012 |
Run |
Track |
Hard |
1.8 mi |
13:00 |
7:26 |
|
| 7/1/2012 |
Run |
Richland/Greenway |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 7/1/2012 |
Run |
Richland/Greenway |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/30/2012 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:57:00 |
10:27 |
|
| 6/26/2012 |
Run |
Track |
Hard |
1.0 mi |
7:30 |
7:30 |
|
| 6/26/2012 |
Run |
Track |
Warm Up/Recovery |
2.5 mi |
25:00 |
10:00 |
|
| 6/25/2012 |
Run |
Richland/Greenway |
Easy |
9.0 mi |
1:21:10 |
9:02 |
|
| 6/24/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:02:23 |
10:19 |
|
| 6/23/2012 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:57:41 |
10:31 |
|
| 6/22/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:32:45 |
10:05 |
|
| 6/21/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 6/19/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:10 |
9:55 |
|
| 6/15/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:00:51 |
9:59 |
|
| 6/12/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:34:10 |
10:15 |
|
| 6/10/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:34:10 |
10:15 |
|
| 6/9/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:00 |
9:54 |
|
| 6/6/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:32:30 |
10:04 |
|
| 6/5/2012 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:01:10 |
10:02 |
|
| 6/3/2012 |
Run |
PWP 11.2 |
Easy |
11.0 mi |
1:54:00 |
10:22 |
|
| 6/1/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:00 |
9:54 |
|
| 5/30/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:32:31 |
10:04 |
|
| 5/29/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:30:30 |
9:51 |
|
| 5/26/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:31:00 |
9:54 |
|
| 5/23/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:33:15 |
10:09 |
|
| 5/22/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:32:31 |
10:04 |
|
| 5/20/2012 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:30:00 |
9:47 |
|
| 5/19/2012 |
Run |
PWP 11.2 |
Easy |
10.8 mi |
1:49:00 |
10:06 |
|
| 1/7/2012 |
Run |
PWP to Radnor |
Easy |
11.8 mi |
1:54:14 |
9:42 |
|
| 1/1/2012 |
Run |
Richland/Greenway |
Easy |
9.1 mi |
1:30:47 |
10:02 |
|
| 12/31/2011 |
Run |
PWP 11.2 |
Easy |
10.9 mi |
1:46:34 |
9:47 |
|
| 12/30/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 12/27/2011 |
Run |
Charleston, SC |
Easy |
5.6 mi |
55:31 |
9:59 |
|
| 12/25/2011 |
Run |
Richland/Greenway |
Easy |
9.1 mi |
1:33:00 |
10:12 |
|
| 12/24/2011 |
Run |
PWP 5.8 |
Easy |
5.5 mi |
54:47 |
9:56 |
|
| 12/22/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:30:00 |
9:47 |
|
| 12/19/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 12/18/2011 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:54:11 |
10:12 |
|
| 12/17/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
57:30 |
9:26 |
|
| 12/15/2011 |
Run |
Richland/Greenway |
Easy |
9.1 mi |
1:33:01 |
10:11 |
|
| 12/10/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
57:50 |
9:29 |
|
| 12/9/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
59:30 |
9:46 |
|
| 12/5/2011 |
Run |
Treadmill |
Progression |
5.0 mi |
42:00 |
8:24 |
|
| 12/4/2011 |
Run |
Treadmill |
Progression |
6.8 mi |
1:00:00 |
8:50 |
|
| 11/26/2011 |
Run |
Richland/Greenway |
Easy |
9.1 mi |
1:27:09 |
9:34 |
|
| 11/24/2011 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
40:10 |
8:02 |
|
| 11/24/2011 |
Run |
Random |
Warm Up/Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 11/23/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:32:21 |
10:05 |
|
| 11/22/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:01:38 |
10:07 |
|
| 11/20/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:28:06 |
9:38 |
|
| 11/19/2011 |
Run |
St. Louis |
Easy |
8.0 mi |
1:15:12 |
9:23 |
|
| 11/16/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:01:23 |
10:04 |
|
| 11/14/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:00:21 |
9:54 |
|
| 11/12/2011 |
Run |
Random |
Warm Up/Recovery |
0.8 mi |
8:21 |
10:27 |
|
| 11/12/2011 |
Run |
Team Nashville Ten Miler |
Race |
10.0 mi |
1:23:51 |
8:24 |
|
| 11/12/2011 |
Run |
Random |
Warm Up/Recovery |
0.3 mi |
3:00 |
10:43 |
|
| 11/12/2011 |
Run |
Random |
Warm Up/Recovery |
0.8 mi |
7:38 |
9:55 |
|
| 11/11/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
58:40 |
9:38 |
|
| 11/10/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
58:18 |
9:34 |
|
| 11/8/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
58:04 |
9:32 |
|
| 11/6/2011 |
Run |
|
Default |
1.3 mi |
20:42 |
16:11 |
|
| 11/6/2011 |
Run |
Richland/Greenway |
Easy |
0.6 mi |
5:58 |
9:38 |
|
| 11/6/2011 |
Run |
|
Default |
0.2 mi |
3:06 |
17:16 |
|
| 11/6/2011 |
Run |
Richland/Greenway |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 11/5/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:25:00 |
9:15 |
|
| 11/3/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:32:04 |
10:02 |
|
| 10/30/2011 |
Run |
PWP 11.2 |
Easy |
11.0 mi |
1:52:32 |
10:14 |
|
| 10/29/2011 |
Run |
Richland/Greenway |
Easy |
9.1 mi |
1:25:57 |
9:25 |
|
| 10/27/2011 |
Run |
Richland/Greenway |
Easy |
9.1 mi |
1:30:19 |
9:54 |
|
| 10/25/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:25:37 |
9:19 |
|
| 10/23/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
1:00:34 |
9:56 |
|
| 10/21/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
58:43 |
9:38 |
|
| 10/19/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:27:07 |
9:29 |
|
| 10/17/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
58:08 |
9:32 |
|
| 10/15/2011 |
Run |
PWP 11.2 |
Race |
7.9 mi |
1:11:00 |
9:02 |
|
| 10/11/2011 |
Run |
Richland/Greenway |
Easy |
9.1 mi |
1:24:50 |
9:19 |
|
| 10/9/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:27:02 |
9:29 |
|
| 10/8/2011 |
Run |
Richland/Greenway |
Easy |
9.1 mi |
1:23:34 |
9:13 |
|
| 10/7/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
59:32 |
9:46 |
|
| 10/5/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
58:37 |
9:40 |
|
| 10/1/2011 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:55:15 |
8:59 |
|
| 9/29/2011 |
Run |
Short Vanderbilt Loop |
Easy |
3.9 mi |
38:03 |
9:46 |
|
| 9/28/2011 |
Run |
West End 5 Mile Music Row |
Easy |
4.9 mi |
45:00 |
9:08 |
|
| 9/27/2011 |
Run |
West End 5 Mile Music Row |
Easy |
5.0 mi |
45:45 |
9:08 |
|
| 9/25/2011 |
Run |
Centennial/Baptist/Music Row |
Medium |
6.0 mi |
54:26 |
9:01 |
|
| 9/24/2011 |
Run |
PWP 11.2 |
Easy |
11.0 mi |
1:47:22 |
9:46 |
|
| 9/22/2011 |
Run |
Centennial/Baptist/Music Row |
Easy |
6.1 mi |
59:04 |
9:41 |
|
| 9/21/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:29:02 |
9:42 |
|
| 9/18/2011 |
Run |
St. Louis Grant's Trail |
Easy |
12.6 mi |
2:00:54 |
9:35 |
|
| 9/16/2011 |
Run |
St. Louis |
Medium |
7.0 mi |
1:02:26 |
8:55 |
|
| 9/15/2011 |
Run |
Richland/Greenway |
Easy |
9.2 mi |
1:26:41 |
9:28 |
|
| 9/13/2011 |
Run |
Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/13/2011 |
Run |
Track |
Easy |
0.5 mi |
5:25 |
10:50 |
|