| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2010 |
Run |
boston build up silvermine |
Race |
15.5 mi |
2:19:45 |
9:00 |
 |
| 2/7/2010 |
Run |
boston build up southport |
Race |
12.4 mi |
1:54:02 |
9:13 |
|
| 1/23/2010 |
Run |
neighborhood |
Long |
12.0 mi |
1:55:53 |
9:38 |
|
| 1/17/2010 |
Run |
ridgefield boston build up |
Race |
9.4 mi |
1:22:51 |
8:51 |
|
| 1/17/2010 |
Run |
ridgefield boston build up warm up |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 12/27/2009 |
Run |
neighborhood |
Long |
12.3 mi |
2:01:59 |
9:58 |
|
| 12/26/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/24/2009 |
Run |
linconlton, ga |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/23/2009 |
Run |
linconlton, ga |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 12/21/2009 |
Run |
reidsville, nc |
Easy |
6.3 mi |
1:01:09 |
9:43 |
|
| 12/20/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/18/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/17/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/15/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
54:17 |
9:03 |
|
| 12/14/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/12/2009 |
Run |
treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/11/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/10/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/9/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 12/8/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/6/2009 |
Run |
treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/5/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/3/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/2/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/29/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/28/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/27/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/26/2009 |
Run |
neighborhood |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 11/25/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/22/2009 |
Run |
treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/21/2009 |
Run |
neighborhood |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 11/19/2009 |
Run |
treadmill |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 11/17/2009 |
Run |
treadmill |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 11/15/2009 |
Run |
neighborhood |
Long |
12.3 mi |
1:55:28 |
9:26 |
|
| 11/13/2009 |
Run |
treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 11/11/2009 |
Run |
treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 11/9/2009 |
Run |
treadmill |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 11/8/2009 |
Run |
http://www.gmap-pedometer.com/?r=3308794 |
Easy |
8.9 mi |
1:23:11 |
9:21 |
|
| 11/7/2009 |
Run |
treadmill |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 11/6/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/1/2009 |
Run |
new york marathon |
Race |
26.2 mi |
4:40:17 |
10:42 |
|
| 10/28/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/27/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/25/2009 |
Run |
neighborhood |
Easy |
7.8 mi |
1:12:00 |
9:18 |
|
| 10/24/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/23/2009 |
Run |
treadmill |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 10/22/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/21/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/18/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/17/2009 |
Run |
neighborhood |
Long |
12.3 mi |
1:58:58 |
9:43 |
|
| 10/16/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/14/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/13/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/11/2009 |
Run |
NYC west side highway |
Long |
22.0 mi |
3:37:24 |
9:53 |
|
| 10/10/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/8/2009 |
Run |
treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/7/2009 |
Run |
treadmill |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 10/6/2009 |
Run |
treadmill |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 10/4/2009 |
Run |
treadmill/neighborhood |
Long |
15.0 mi |
2:29:37 |
9:59 |
|
| 10/3/2009 |
Run |
neighborhood |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 10/2/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/30/2009 |
Run |
neighborhood |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 9/29/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/27/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/26/2009 |
Run |
neighborhood |
Long |
18.3 mi |
2:59:29 |
9:51 |
|
| 9/25/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
53:36 |
8:56 |
|
| 9/24/2009 |
Run |
neighborhood |
Easy |
6.0 mi |
57:27 |
9:35 |
|