| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2014 |
Run |
5 mile loop |
Easy |
6.0 mi |
54:07 |
8:59 |
 |
| 7/17/2014 |
Run |
5 mile loop |
Easy |
5.4 mi |
46:35 |
8:42 |
|
| 7/19/2014 |
Run |
New greenway trial |
Long |
10.0 mi |
1:30:20 |
9:02 |
|
| 7/20/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 7/22/2014 |
Run |
5 mile loop |
Easy |
5.2 mi |
45:56 |
8:53 |
|
| 7/23/2014 |
Run |
5 mile loop |
Easy |
5.2 mi |
46:53 |
9:04 |
|
| 7/27/2014 |
Run |
River and back |
Long |
7.4 mi |
1:09:00 |
9:18 |
|
| 7/29/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
45:57 |
8:58 |
|
| 7/30/2014 |
Run |
5 mile loop |
Easy |
5.2 mi |
46:24 |
9:00 |
|
| 7/31/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
45:53 |
8:56 |
|
| 8/2/2014 |
Run |
New greenway trial |
Long |
11.0 mi |
1:41:49 |
9:15 |
|
| 8/3/2014 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 8/5/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
44:28 |
8:44 |
|
| 8/6/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:43 |
8:35 |
|
| 8/7/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
44:35 |
8:45 |
|
| 8/9/2014 |
Run |
Lourdes Paducah Iron Mom |
Long |
9.7 mi |
1:27:15 |
9:00 |
|
| 8/12/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:52 |
8:37 |
|
| 8/13/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:40 |
8:34 |
|
| 8/14/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:45 |
8:34 |
|
| 8/16/2014 |
Run |
Lourdes Paducah Iron Mom |
Long |
13.2 mi |
1:58:45 |
9:00 |
|
| 8/19/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
45:32 |
8:56 |
|
| 8/20/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 8/21/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
47:03 |
9:13 |
|
| 8/23/2014 |
Run |
River and back |
Long |
8.6 mi |
1:16:25 |
8:57 |
|
| 8/24/2014 |
Run |
River and back |
Easy |
4.8 mi |
41:14 |
8:41 |
|
| 8/26/2014 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
51:26 |
8:34 |
|
| 8/27/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
46:23 |
9:06 |
|
| 8/29/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
44:33 |
8:43 |
|
| 8/30/2014 |
Run |
Lourdes Paducah Iron Mom |
Long |
14.1 mi |
2:05:27 |
8:54 |
|
| 9/1/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
42:51 |
8:25 |
|
| 9/2/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
45:47 |
8:59 |
|
| 9/3/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
42:20 |
8:18 |
|
| 9/5/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:28 |
8:32 |
|
| 9/6/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
42:39 |
8:22 |
|
| 9/8/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
42:21 |
8:19 |
|
| 9/9/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:27 |
8:31 |
|
| 9/12/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
44:07 |
8:40 |
|
| 9/13/2014 |
Run |
Lourdes Paducah Iron Mom |
Long |
14.0 mi |
1:58:50 |
8:29 |
|
| 9/15/2014 |
Run |
6 Mile Loop |
Easy |
6.0 mi |
50:40 |
8:26 |
|
| 9/16/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:18 |
8:30 |
|
| 9/17/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:51 |
8:36 |
|
| 9/19/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
41:48 |
8:12 |
|
| 9/20/2014 |
Run |
River and back |
Long |
9.8 mi |
1:22:57 |
8:30 |
|
| 9/21/2014 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
34:06 |
8:20 |
|
| 9/23/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
42:21 |
8:18 |
|
| 9/24/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
42:53 |
8:25 |
|
| 9/26/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:08 |
8:27 |
|
| 9/27/2014 |
Run |
United Way (BBQ On River) |
Race |
5.0 km |
22:12 |
7:09 |
|
| 9/29/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
34:37 |
8:37 |
|
| 9/30/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:12 |
8:28 |
|
| 10/1/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
43:59 |
8:38 |
|
| 10/3/2014 |
Run |
3 mile loop |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/4/2014 |
Run |
3 mile loop |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 10/5/2014 |
Run |
MO' Cowbell |
Race |
13.1 mi |
1:44:58 |
8:01 |
|
| 10/8/2014 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
33:46 |
8:21 |
|
| 10/9/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
44:16 |
8:39 |
|
| 10/11/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
39:48 |
7:49 |
|
| 10/12/2014 |
Run |
6 Mile Loop |
Easy |
6.1 mi |
50:29 |
8:20 |
|
| 10/14/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
42:34 |
8:21 |
|
| 10/15/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
42:45 |
8:23 |
|
| 10/16/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
42:39 |
8:22 |
|
| 10/18/2014 |
Run |
United Way (BBQ On River) |
Race |
3.1 mi |
22:52 |
7:23 |
|
| 10/19/2014 |
Run |
6 Mile Loop |
Long |
6.0 mi |
49:44 |
8:18 |
|
| 10/21/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 10/22/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 10/23/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:04 |
8:24 |
|
| 10/28/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:59 |
8:35 |
|
| 10/29/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:11 |
8:38 |
|
| 11/1/2014 |
Run |
Tunnel Hill 10 Mile Trail Run |
Race |
10.0 mi |
1:17:20 |
7:44 |
|
| 11/5/2014 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
34:16 |
8:28 |
|
| 11/6/2014 |
Run |
5 mile loop |
Easy |
5.1 mi |
42:57 |
8:31 |
|
| 11/8/2014 |
Run |
10 mile -greenway |
Long |
10.0 mi |
1:24:54 |
8:28 |
|
| 11/9/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
40:27 |
8:04 |
|
| 11/11/2014 |
Run |
6 Mile Loop |
Easy |
5.9 mi |
49:41 |
8:24 |
|
| 11/12/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 11/13/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 11/15/2014 |
Run |
10 mile -greenway |
Long |
10.0 mi |
1:25:40 |
8:34 |
|
| 11/17/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:08 |
8:25 |
|
| 11/19/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
41:48 |
8:21 |
|
| 11/20/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:41 |
8:32 |
|
| 11/22/2014 |
Run |
|
Race |
12.9 mi |
1:42:28 |
7:58 |
|
| 11/25/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 11/27/2014 |
Run |
River and back |
Easy |
7.2 mi |
1:00:12 |
8:26 |
|
| 11/29/2014 |
Run |
River and back |
Easy |
7.3 mi |
59:57 |
8:17 |
|
| 12/2/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 12/3/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:26 |
8:27 |
|
| 12/6/2014 |
Run |
St. Jude Half Marathon |
Race |
13.1 mi |
1:46:51 |
8:10 |
|
| 12/13/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:29 |
8:29 |
|
| 12/16/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:45 |
8:44 |
|
| 12/20/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 12/23/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 12/24/2014 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:43 |
8:42 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 12/31/2014 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 1/1/2015 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:14 |
8:38 |
|
| 1/6/2015 |
Run |
3 mile loop |
Easy |
3.1 mi |
25:12 |
8:10 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|