Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Phenix's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
10/31/2012
Run
Default
3.2 mi
29:45
9:25
11/4/2012
Run
Default
3.2 mi
31:38
9:50
11/9/2012
Run
Default
3.7 mi
34:59
9:36
11/10/2012
Run
Default
8.0 mi
1:15:54
9:30
11/12/2012
Run
Default
3.0 mi
28:59
9:38
11/15/2012
Run
Default
6.0 mi
1:00:41
10:07
11/18/2012
Run
Default
10.3 mi
1:46:16
10:21
11/20/2012
Run
Default
8.0 mi
1:12:26
9:04
11/21/2012
Run
Default
5.0 mi
48:30
9:42
11/22/2012
Run
Default
6.1 mi
1:00:27
10:00
11/23/2012
Run
Default
6.0 mi
57:13
9:33
11/25/2012
Run
treadmill
Long
10.0 mi
1:36:05
9:37
11/26/2012
Run
treadmill
Progression
4.0 mi
37:15
9:19
11/27/2012
Run
treadmill
Easy
6.0 mi
1:05:00
10:50
11/28/2012
Run
treadmill
Easy
3.1 mi
32:07
10:22
11/29/2012
Run
treadmill
Progression
8.0 mi
1:17:55
9:45
12/2/2012
Run
treadmill
Long
14.0 mi
2:14:59
9:39
12/3/2012
Run
Default
6.0 mi
57:35
9:35
12/4/2012
Run
Default
3.8 mi
36:27
9:33
12/5/2012
Run
Easy
8.0 mi
1:16:14
9:32
12/6/2012
Run
Easy
3.5 mi
34:11
9:46
12/7/2012
Run
Easy
6.0 mi
1:04:11
10:42
12/10/2012
Run
Easy
2.3 mi
25:00
10:53
12/11/2012
Run
Easy
4.0 mi
41:00
10:15
12/12/2012
Run
Easy
7.4 mi
1:14:45
10:11
12/13/2012
Run
Easy
4.0 mi
38:15
9:34
12/16/2012
Run
Long
10.0 mi
1:36:15
9:38
12/17/2012
Run
Easy
3.1 mi
30:56
10:07
12/17/2012
Run
Progression
8.0 mi
1:16:35
9:35
12/18/2012
Run
Easy
4.0 mi
38:29
9:38
12/19/2012
Run
Easy
6.0 mi
58:15
9:43
12/20/2012
Run
Easy
4.0 mi
37:45
9:27
12/22/2012
Run
Easy
5.0 mi
48:08
9:38
12/27/2012
Run
Easy
4.0 mi
39:15
9:49
12/28/2012
Run
Easy
3.1 mi
29:49
9:38
12/29/2012
Run
treadmill
Progression
6.0 mi
56:34
9:26
12/30/2012
Run
treadmill
Long
10.0 mi
1:39:40
9:58
12/31/2012
Run
treadmill
Progression
6.0 mi
59:23
9:54
1/1/2013
Run
treadmill
Tempo
7.0 mi
1:05:36
9:23
1/2/2013
Run
treadmill
Easy
6.0 mi
1:04:58
10:50
1/3/2013
Run
treadmill
Easy
3.0 mi
30:11
10:04
1/4/2013
Run
treadmill
Progression
8.0 mi
1:17:04
9:38
1/6/2013
Run
treadmill
Long
10.0 mi
1:36:51
9:42
1/7/2013
Run
treadmill
Easy
5.0 mi
50:38
10:08
1/8/2013
Run
treadmill
Easy
4.0 mi
41:40
10:25
1/9/2013
Run
treadmill
Easy
6.0 mi
59:42
9:57
1/10/2013
Run
Treadmill
4.0 mi
41:58
10:30
1/11/2013
Run
Default
5.0 mi
53:07
10:37
1/13/2013
Run
Default
6.6 mi
1:02:02
9:29
1/13/2013
Run
Treadmill
1.7 mi
18:00
10:36
1/13/2013
Run
Default
2.4 mi
22:39
9:39
1/19/2013
Run
Progression
3.1 mi
29:00
9:22
1/21/2013
Run
Progression
4.0 mi
37:10
9:18
1/22/2013
Run
Progression
4.0 mi
38:03
9:31
1/23/2013
Run
Progression
3.1 mi
29:21
9:29
1/24/2013
Run
Progression
4.0 mi
37:38
9:25
1/25/2013
Run
Progression
6.2 mi
57:58
9:21
1/26/2013
Run
Long
10.0 mi
1:35:27
9:33
1/28/2013
Run
Default
4.8 mi
44:36
9:17
1/29/2013
Run
Default
6.2 mi
57:58
9:20
1/30/2013
Run
Default
5.0 mi
49:13
9:51
2/3/2013
Run
Default
3.2 mi
29:14
9:15
2/9/2013
Run
Easy
5.4 mi
50:44
9:20
2/10/2013
Run
Long
6.0 mi
58:30
9:45
2/11/2013
Run
Interval
5.0 mi
44:12
8:51
2/12/2013
Run
Easy
4.0 mi
39:29
9:53
2/14/2013
Run
Tempo
4.4 mi
40:00
9:11
2/15/2013
Run
Easy
4.0 mi
38:58
9:45
2/16/2013
Run
Long
9.0 mi
1:26:46
9:39
2/17/2013
Run
Easy
6.0 mi
59:39
9:57
2/18/2013
Run
Interval
6.0 mi
54:54
9:09
2/20/2013
Run
Tempo
7.0 mi
1:06:09
9:27
2/21/2013
Run
Easy
3.5 mi
34:00
9:43
2/22/2013
Run
Easy
4.0 mi
39:48
9:57
2/24/2013
Run
Long
12.0 mi
1:59:49
10:00
2/25/2013
Run
Interval
6.4 mi
58:20
9:07
2/26/2013
Run
Easy
4.0 mi
39:11
9:48
2/27/2013
Run
Easy
4.0 mi
39:21
9:51
2/28/2013
Run
Tempo
5.0 mi
46:54
9:23
3/1/2013
Run
Easy
4.5 mi
45:31
10:07
3/2/2013
Run
Progression
10.0 mi
1:33:07
9:19
3/4/2013
Run
Interval
6.0 mi
54:56
9:10
3/5/2013
Run
Easy
4.0 mi
41:37
10:25
3/6/2013
Run
Easy
4.3 mi
42:53
10:06
3/7/2013
Run
Easy
4.0 mi
40:13
10:04
3/9/2013
Run
Tempo
8.0 mi
1:14:38
9:20
3/10/2013
Run
Default
13.1 mi
2:16:06
10:23
3/12/2013
Run
Easy
4.0 mi
37:35
9:24
3/13/2013
Run
Interval
6.4 mi
57:40
9:01
3/14/2013
Run
Easy
2.5 mi
24:17
9:43
3/16/2013
Run
Interval
4.0 mi
38:04
9:31
3/17/2013
Run
Long
11.0 mi
1:46:02
9:39
3/18/2013
Run
Easy
3.5 mi
34:16
9:46
3/20/2013
Run
Interval
6.5 mi
1:01:13
9:26
3/21/2013
Run
Easy
4.5 mi
48:13
10:43
3/22/2013
Run
Tempo
4.0 mi
36:33
9:09
3/23/2013
Run
Long
16.0 mi
2:40:36
10:03
3/25/2013
Run
Interval
4.0 mi
34:25
8:37
3/28/2013
Run
Treadmill
4.0 mi
36:55
9:14
3/29/2013
Run
Easy
4.0 mi
38:28
9:37
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help